Thursday, December 13, 2012


  1. cjsiegel | December 12, 2012 at 9:18 pm

    Friends–thank you for your generous donations to bread for the city

    Please bring any final donations in by Saturday, when I’ll be breaking down the boxes.


  2. crossfitjw31 | December 13, 2012 at 10:02 am

    clean & jerk
    125,135, 135 (power)
    part 2
    I substituted power cleans for hang squat cleans @ 125 lbs.
    I swung a 25 lb. plate
    10 minutes

  3. kcsey | December 13, 2012 at 11:02 am

    Really fun week so far, coaches!

    • Mrs. F | December 13, 2012 at 11:15 am

      Funny, I was just logging in to say something similar. Thanks for making the WOD the best hour of my day. I’ve really enjoyed the workouts this week.

  4. b-kay | December 13, 2012 at 9:40 pm

    David O.: 175-175-175-lbs., 6:11 (135-lbs.)
    Shawn J.: 95-95-95-lbs., 6:24 (75-lbs., 35-lbs.; sub: hang power clean)
    Gideon B.: 85-90-90-lbs., 7:42 (75-lbs., 35-lbs.; sub: hang power clean; 10-50)
    Holmes H.: 120-125-130-lbs., 6:42 (95-lbs.)
    Julie G.: 85-85-85-lbs., 6:26 (65-lbs.; sub: hang power clean)
    Krishnan S.: 100-95-95-lbs., 6:27 (75-lbs., 35-lbs.)
    Matthew W.: 225-235x-235x-lbs., 8:56
    Johnny A.: 135-135-135-lbs., 7:14 (115-lbs., 35-lbs.)
    Ivy F.: 115-125-125-lbs., 6:12 (40-lb. dbs)
    Katie M.: 85-80-80-lbs., 5:30 (35-lbs.; sub: clean + push press, hang power clean, russian swing)
    Shawn C.: 165-170-175*-lbs., 10:08 (125-lbs., 45-lbs.)
    Alex C.: 95-95-95*-lbs., 5:07 (30-lb. dbs, 35-lbs.; sub: clean + push press)
    John G.: 180-200x-185-lbs., 7:38 (145-lbs.)
    Mattthew C.: 5:58 (45-lbs.; sub: 5x strict ctb pull-up + 10x pushup; 10 rounds; 2x strict toes-to-bar)
    Borja G.: 175-175-175-lbs., 6:04 (135-lbs.)
    Jon H.: 130-130-130-lbs., 6:44 (105-lbs., 35-lbs.)
    James C.: 140-150-155*-lbs., 5:27 (115-lbs., 45-lbs.)
    Ted K.: 110-110-110-lbs., 4:09 (85-lbs., 35-lbs.; sub: hang power clean)
    Joe T.: 110-110-110-lbs., 4:47 (85-lbs., 35-lbs.; sub: hang power clean)
    Ralph A.: 150-170x-155-lbs., 5:07 (105-lbs., 35-lbs.)
    Chap G.: 150-170-180-lbs., 6:28 (115-lbs., 45-lbs.)
    Keena S.: 95-100*-90-lbs., 5:44 (75-lbs.)
    Robert W.: 95-95-95-lbs., 4:04 (30-lb. dbs, 30-lbs.; sub: power clean + push press, hang power clean)
    Ralph B.: 145-150-150*-lbs., 7:50 (115-lbs., 45-lbs.)
    Syed Q.: 105-115-125*-lbs., 9:58 (85-lbs., 35-lbs.)
    Graham G.: 95-95-105*-lbs., 6:23 (65-lbs., 35-lbs.)
    Joseph P.: 135-145-155-lbs., 2:53 (35-lb. dbs; sub: power clean + push press, hang power clean, russian swing)
    Ben R.: 65-75-75*-lbs., 4:13 (30-lb. dbs; sub: power clean + jerk, hang power clean, squat)
    Lisa C.: 3:33 (40-lb. db, 30-lb. db; sub: 5x single-arm clean and jerk + 1′ pike hold; 7 rounds; single-arm hang squat clean, squat)
    Chris C.: 200-215x-210-lbs., 8:00
    Brian T.: 155x-155-155-lbs., 7:14 (115-lbs., 45-lbs.)
    Steve M.: 155-165-145-lbs., 5:04 (115-lbs., 45-lbs.)
    Yoshi S.: 135-155-155-lbs., 6:47 (105-lbs., 35-lbs.)
    John Gr.: 115-115-125*-lbs., 5:31 (75-lbs., 35-lbs.)
    Mark L.: 120-130-135*-lbs., 3:18 (85-lbs., 35-lbs.)
    Chris H.: 125-125-135*-lbs., 5:37 (115-lbs., 35-lbs.)
    Keith S.: 95-105-105-lbs., 4:24 (35-lb. dbs, 35-lbs.; sub: power clean + push press)
    Jon A.: 85-85-90-lbs., 4:53 (25-lb. dbs, 25-lbs.; sub: power clean + push press, hang power clean)
    James H.: 148.5-150-150-lbs., 6:26 (115-lbs., 45-lbs.)
    Kit H.: 148.5-160-175*-lbs., 6:39 (115-lbs., 45-lbs.)
    Chris T.: 140-150x-140-lbs., 4:55 (115-lbs., 45-lbs.)
    Sean F.: 150-160*-160x-lbs., 6:27 (115-lbs.)
    Brett B.: 115-115-95-lbs., 5:05 (85-lbs., 35-lbs.)
    James W.: 65-75-75*-lbs., 5:21 (25-lb. dbs, 25-lbs.; sub: power clean + push press, hang power clean)
    Katherine S.: 60-60-60-lbs., 5:40 (20-lb. dbs; sub: power clean + jerk, single-arm hang power clean, single-arm russian swing)
    Molly B.: 75-80-80-lbs., 6:34 (55-lbs.; sub: 3/5x swing, round 1)
    Melissa S.: 3:39 (30-lb. dbs; sub: seated shoulder press, 5 x 3, strict bodyrow, sit-up)
    Wayne C.: 155-155-155-lbs., 7:56 (40-lb. dbs; sub: clean only, russian swing)
    Mark Co.: 155-165-165-lbs., 8:57 (135-lbs.)
    Neil A.: 205-215-195-lbs., 11:00
    Randy F.: 115-115-100-lbs., 9:31 (85-lbs., 35-lbs.)
    Alissa G.: 110-120-125-lbs., 7:30 (95-lbs.)
    Kaisa A.: 3:24 (30-lb. db, 20-lb. dbs; sub: 5x single-arm clean and push press + 1′ plank hold, 7 rounds, 1/2x squat, round 1)
    Morgan F.: 155-175-185-lbs., 10:30 (155-lbs.)


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