deadlift
3-3-3
Compare results to November 17, 2012.
then, three rounds for time:
20x dumbbell lunge with 45/30-lb. dumbbells (alternating, total)
20x dumbbell step-up with 45/30-lb. dumbbell, 24/20″ platform
20x weighted sit-up @ 25-lbs.
deadlift
3-3-3
Compare results to November 17, 2012.
then, three rounds for time:
20x dumbbell lunge with 45/30-lb. dumbbells (alternating, total)
20x dumbbell step-up with 45/30-lb. dumbbell, 24/20″ platform
20x weighted sit-up @ 25-lbs.
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–Scores–
Mark L.: 215-215-195-lbs., 9:50 (35-lb. dbs)
Syed Q.: 210-210-195-lbs., 2 rounds +… 20x step-up (25-lb. dbs, 20″; sub: sit-up)
Roselena R.: 180-205x-185-lbs., 1 rounds +… 8x sit-up (15-lbs.)
Shawn J.: 165-185-185-lbs., 10:53 (25-lb. dbs, 20″; sub: sit-up)
John G.: 345-385-345-lbs., 2 rounds + 2x step-up (40-lb. dbs)
Rob K.: 280-315-345-lbs., 9:57
Borja G.: 340-340-340-lbs., 10:17
Michael F.: 340-340-340-lbs., 9:44 (35-lb. dbs)
Dave R.: 340-340-340-lbs., 10:33
Mark Co.: 290-290-290-lbs., 11:00 (40-lb. dbs)
John P.: 270-270-270-lbs., 8:19
Emily N.: 130-130-130-lbs., 9:58 (sub: squat, step-up; 2 rounds)
Molly B.: 145-145-145-lbs., 2 rounds +… 7x step-up (20-lb. dbs; sub: strict sit-up)
Neil A.: 325-365-345-lbs., 2 rounds + 18x lunge
Andrew R.: 325-355-325-lbs., 10:41
James C.: 260-295-300-lbs., 2 rounds +… 12x step-up
Terry M.: 250-280-270-lbs., 🙂 (40-lb. dbs)
Tamra F.: 200-225-225-lbs., 2 rounds +… 4x step-up (20-lb. dbs, 15-lbs.)
Alissa G.: 200-225-205-lbs., 9:47
Arvin G.: 200-225-235-lbs., 10:47 (30-lb. dbs, 15-lbs.)
Peter 235-235-235-lbs., 5:13 (sub: pushup, 1/2x strict ttb)
Graham G.: 155-175-185-lbs., 2 rounds +… 18x step-up (25-lb. dbs, 15-lbs.)
Rocio Q.: 105-105-105-lbs., 2 rounds +… 16x sit-up (15-lb. dbs; sub: strict sit-up)
Robert W.: 245-245-245-lbs., 9:16 (20-lb. dbs; sub: sit-up)
Mayra C.: 135-155-155-lbs., 9:55 (sub: pushup, strict bodyrow, strict sit-up)
Jason C.: 280-280-280-lbs., 2 rounds +…7x sit-up (35-lb. dbs)
Chris C.: 360-405-405-lbs., 8:32
Bill G.: 305-305-305-lbs., 10:17
Jim C.: 305-315-315-lbs., 9:14
Yoshi S.: 305-305-295x-lbs., 2 rounds +… 13x step-up (35-lb. dbs)
Shawn C.: 305-305-305-lbs., 10:19
Chris H.: 245-245-245-lbs., 2 rounds +… 14x sit-up (40-lb. dbs)
James H.: 245-245-255-lbs., 2 rounds +… 12x lunge (40-lb. dbs)
Charlie R.: 75-75-75-lbs., 8:02 (20″; sub: step-up, strict sit-up, lunge)
Teal B.: 205-205-205*-lbs., 1 rounds +… 20x step-up (25-lb. dbs, 15-lbs.)
Melissa S.: 8:39 (25-lbs.; sub: 10x kneeling swing + 90″ plank hold, 4 rounds, strict bodyrow, superman, strict sit-up)
Notes for today:
–11-minute time limit
–DNF scored by as many rounds as possible in 11 minutes
deadlift 3,3,3
250, 250,250
part 2
18:53