for time:
400m run
21x thruster @ 95/65-lbs.
21x pull-up
300m run
15x thruster
15x pull-up
200m run
9x thruster
9x pull-up
Compare results to May 1, 2012.
for time:
400m run
21x thruster @ 95/65-lbs.
21x pull-up
300m run
15x thruster
15x pull-up
200m run
9x thruster
9x pull-up
Compare results to May 1, 2012.
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12:37
Hi from Romania everyone! I have been following the workouts here the best that I can- but I really miss MPH! It’s hard to find a workout partner among all the smoking and skinny jeans! I did today’s workout in a nice indoor facility at the university; however, I misunderstood the guy that let me in. He said I could use the space until a class showed up. When the class showed up I just kept going and I think I looked sweaty and crazy enough that he left me alone!
Claire H
Hi Claire!
Good to hear from you Claire. 🙂
400m run
21 Thrusters @ 75 lbs
21 Clean pulls @ 75 lbs
300m run
15 Thrusters
15 Clean pulls
200m run
9 Thrusters
9 Clean pulls
15:08
Part of me wants to come in again for an evening round two.
You have my permission, Syed.
Didn’t check back in time. But next time we do a Fran or a Frun, I will come for both the afternoon and an evening class. 🙂
–Scores–
John P.: 12:57
Rob K.: 11:09
James C.: 11:09 (85-lbs.)
Borja G.: 11:54
Derek B.: 14:45 (sub: clapping pushup, 2′, 90″, 60″ plank hold)
Ted K.: 14:11 (65-lbs.; sub: 1/2x pull-up)
Keena S.: 12:43 (sub: jumping pull-up, pushup)
Chap G. 12:57 (sub: jumping pull-up)
Scott T.: 14:12 (65-lbs.; sub: jumping pull-up)
Teal B.: 17:41 (sub: jumping pull-up)
Tamra F.: 13:42 (30-lb. db; sub: single arm thruster, strict sit-up)
Melissa S.: 14:32 (sub: strict bodyrow, pushup, 2′, 90″, 60″ plank hold)
Shawn J.: 12:40 (55-lbs.; sub: jumping pull-up)
Arvin G.: 13:13 (65-lbs.; sub: jumping pull-up)
Jon H.: 14:34 (80-lbs.)
Neil A.: 11:17 (sub: push press)
David O.: 10:06 (sub: front squat, sit-up)
Josh M.: 10:28
Terry M.: 13:48 (75-lbs.)
Set S.: 14:46 (45-lbs.; sub: jumping pull-up)
Julie G.: 11:00 (55-lbs.; sub: push press, jumping pull-up)
Peter H.: 11:38 (80-lbs.; sub: 2′, 90″, 60″ plank, push press)
Cristian D.: 12:32 (sub: pushup, jumping pull-up)
Alissa G.: 15:12
David S.:11:52
Roselena R.: 1316 (sub: front squat, sit-up)
Shawn C.: 11:59 (75-lbs.; sub: 1/2x pull-up)
Adrian P.: 13:45 (65-lbs.; sub: jumping pull-up)
Soo L.: 13:35 (25-lbs.; sub: 1/2x strict bodyrow)
Rocio Q.: 14:05 (25-lbs.; sub: jumping pull-up)
Dave R.: 10:30
Christine S.: 14:15
Wayne C.: 14:07 (75-lbs.; sub: front squat, strict sit-up)
Lisa C.: 11:55 (30-lb. db; sub: single-arm thruster, strict sit-up)
Graham G.: 12:08 (55-lbs.; sub: jumping pull-up)
Syed Q.: 13:07 (55-lbs.; sub: jumping pull-up)
John Gr.: 13:35 (65-lbs.; sub: jumping pull-up)
Brian T.: 15:47
Jim C.: 11:05
Michael F.: 13:35
Chris C.: 10:36
Matthew W.: 10:00 (sub: clapping pushup, strict sit-up)
Chris H.: 16:42
Steve M.: 14:35 (85-lbs.)
Mark L.: 10:07 (75-lbs.)
James H.: 10:09 (sub: front squat, strict sit-up)
Jeremy M.: 9:09 (sub: squat, jumping pull-up)
Elissa N.: 14:49 (55-lbs.; sub: jumping pull-up)
Mayra C.: 11:59 (sub: strict bodyrow, pushup, 2′, 90″, 60″ plank hold)
Eric M.: 12:35
Sean F.: 13:51
Jason C.: 11:18 (sub: front squat, strict sit-up)
Spencer S.: 12:58 (85-lbs.; sub: 1/2x pull-up)
Brett B.: 13:32 (75-lbs.; sub: jumping pull-up)
Danny M.: 14:03 (75-lbs.)
Katherine S.: 12:37 (35-lbs.; sub: push press, strict bodyrow)
Mark Co.: 12:54
Ricky B.: 10:26 (sub: squat, jumping pull-up)
Ben R.: 13:27 (30-lb. dbs; sub: push press, jumping pull-up)
Chris T.: 14:19 (85-lbs.)
Krishnan S.: 14:25 (75-lbs.; sub: jumping pull-up)
Randy F.: (75-lbs.; sub: 1/2x pull-up)
Jared S.: 12:23 (sub: squat)
Charlie R.: 12:16 (65-lbs.; sub: jumping pull-up)