Tuesday, December 18, 2012


  1. Claire Henry (@cehenry10) | December 18, 2012 at 4:59 am


    Hi from Romania everyone! I have been following the workouts here the best that I can- but I really miss MPH! It’s hard to find a workout partner among all the smoking and skinny jeans! I did today’s workout in a nice indoor facility at the university; however, I misunderstood the guy that let me in. He said I could use the space until a class showed up. When the class showed up I just kept going and I think I looked sweaty and crazy enough that he left me alone!

    Claire H

    • kcsey | December 18, 2012 at 10:34 am

      Hi Claire!

  2. crossfitjw31 | December 18, 2012 at 10:07 am

    Good to hear from you Claire. 🙂
    400m run
    21 Thrusters @ 75 lbs
    21 Clean pulls @ 75 lbs
    300m run
    15 Thrusters
    15 Clean pulls
    200m run
    9 Thrusters
    9 Clean pulls

  3. soquadratic | December 18, 2012 at 1:36 pm

    Part of me wants to come in again for an evening round two.

    • Melody | December 18, 2012 at 1:37 pm

      You have my permission, Syed.

      • soquadratic | December 19, 2012 at 12:06 am

        Didn’t check back in time. But next time we do a Fran or a Frun, I will come for both the afternoon and an evening class. 🙂

  4. Melody | December 18, 2012 at 7:44 pm

    John P.: 12:57
    Rob K.: 11:09
    James C.: 11:09 (85-lbs.)
    Borja G.: 11:54
    Derek B.: 14:45 (sub: clapping pushup, 2′, 90″, 60″ plank hold)
    Ted K.: 14:11 (65-lbs.; sub: 1/2x pull-up)
    Keena S.: 12:43 (sub: jumping pull-up, pushup)
    Chap G. 12:57 (sub: jumping pull-up)
    Scott T.: 14:12 (65-lbs.; sub: jumping pull-up)
    Teal B.: 17:41 (sub: jumping pull-up)
    Tamra F.: 13:42 (30-lb. db; sub: single arm thruster, strict sit-up)
    Melissa S.: 14:32 (sub: strict bodyrow, pushup, 2′, 90″, 60″ plank hold)
    Shawn J.: 12:40 (55-lbs.; sub: jumping pull-up)
    Arvin G.: 13:13 (65-lbs.; sub: jumping pull-up)
    Jon H.: 14:34 (80-lbs.)
    Neil A.: 11:17 (sub: push press)
    David O.: 10:06 (sub: front squat, sit-up)
    Josh M.: 10:28
    Terry M.: 13:48 (75-lbs.)
    Set S.: 14:46 (45-lbs.; sub: jumping pull-up)
    Julie G.: 11:00 (55-lbs.; sub: push press, jumping pull-up)
    Peter H.: 11:38 (80-lbs.; sub: 2′, 90″, 60″ plank, push press)
    Cristian D.: 12:32 (sub: pushup, jumping pull-up)
    Alissa G.: 15:12
    David S.:11:52
    Roselena R.: 1316 (sub: front squat, sit-up)
    Shawn C.: 11:59 (75-lbs.; sub: 1/2x pull-up)
    Adrian P.: 13:45 (65-lbs.; sub: jumping pull-up)
    Soo L.: 13:35 (25-lbs.; sub: 1/2x strict bodyrow)
    Rocio Q.: 14:05 (25-lbs.; sub: jumping pull-up)
    Dave R.: 10:30
    Christine S.: 14:15
    Wayne C.: 14:07 (75-lbs.; sub: front squat, strict sit-up)
    Lisa C.: 11:55 (30-lb. db; sub: single-arm thruster, strict sit-up)
    Graham G.: 12:08 (55-lbs.; sub: jumping pull-up)
    Syed Q.: 13:07 (55-lbs.; sub: jumping pull-up)
    John Gr.: 13:35 (65-lbs.; sub: jumping pull-up)
    Brian T.: 15:47
    Jim C.: 11:05
    Michael F.: 13:35
    Chris C.: 10:36
    Matthew W.: 10:00 (sub: clapping pushup, strict sit-up)
    Chris H.: 16:42
    Steve M.: 14:35 (85-lbs.)
    Mark L.: 10:07 (75-lbs.)
    James H.: 10:09 (sub: front squat, strict sit-up)
    Jeremy M.: 9:09 (sub: squat, jumping pull-up)
    Elissa N.: 14:49 (55-lbs.; sub: jumping pull-up)
    Mayra C.: 11:59 (sub: strict bodyrow, pushup, 2′, 90″, 60″ plank hold)
    Eric M.: 12:35
    Sean F.: 13:51
    Jason C.: 11:18 (sub: front squat, strict sit-up)
    Spencer S.: 12:58 (85-lbs.; sub: 1/2x pull-up)
    Brett B.: 13:32 (75-lbs.; sub: jumping pull-up)
    Danny M.: 14:03 (75-lbs.)
    Katherine S.: 12:37 (35-lbs.; sub: push press, strict bodyrow)
    Mark Co.: 12:54
    Ricky B.: 10:26 (sub: squat, jumping pull-up)
    Ben R.: 13:27 (30-lb. dbs; sub: push press, jumping pull-up)
    Chris T.: 14:19 (85-lbs.)
    Krishnan S.: 14:25 (75-lbs.; sub: jumping pull-up)
    Randy F.: (75-lbs.; sub: 1/2x pull-up)
    Jared S.: 12:23 (sub: squat)
    Charlie R.: 12:16 (65-lbs.; sub: jumping pull-up)


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