clean and jerk
1-1-1
Compare results to November 21, 2012.
then, three rounds; rest amply between rounds:
max strict mixed-grip pull-up*
10x strict toes-over-bar
*If previous score is greater than 10 repetitions, add weight.
This workout is scored by the total strict mixed-grip pull-ups completed from all three rounds.
OTB-Best Western Plus, Ruckersville, VA Fitness Room – Cybex VR/3 Pulldown 170#: 5/30, 7/30, 8/30, 7/30, 9/30
–Scores–
Shawn J.: 110-120*-125x-lbs., 16 (sub: jump-stretch strict mixed-grip pull-up, blue, hanging knee raise)
Gideon B.: 100-105-105-lbs., 20 (sub: power clean + push press, hanging knee raise)
Katie M.: 75-85-90-lbs., 22 (sub: power clean + push press, jump-stretch strict mixed-grip pull-up, red, hanging knee raise)
Molly B.: 75-75-75-lbs., 16 (sub: jump-stretch strict mixed-grip pull-up, green, hanging knee raise)
Rob K.: 170-190-202x-lbs., 2:30 (sub: max v-hold, 5 rounds)
Borja G.: 170-185-202*-lbs., 16 (15-lbs.)
Teal B.: 115-120*-125x-lbs., 12 (sub: jump-stretch strict mixed-grip pull-up, blue, hanging knee raise)
Keena S.: 95-100-105x-lbs., 13 (sub: jump-stretch strict mixed-grip pull-up, red, hanging knee raise)
Matthew W.: 175-205-225x-lbs., 22 (35-lbs.)
Michael F.: 210x-200-205x-lbs., 13 (20-lbs., 2 rounds)
John G.: 225x-225-230*-lbs., 12 (sub: jump-stretch strict mixed-grip pull-up, red, hanging knee raise)
John P.: 165-175-180*-lbs., 15 (15-lbs.)
James C.: 150-160-160*-lbs., 17 (20-lbs.)
Emily N.: 26 (25-lb. db; sub: 5x single-arm power clean + push press, 5 rounds, strict bodyrow only)
Robert W.: 8 rounds +… 8x pushup, 11 (20′ amrap: 5x pull-up, 10x pushup, 15x lunge, hanging knee raise)
Derek B.: 7 (sub: max plank hold, 5 rounds)
Neil A.: 190-195-200x-lbs., 15 (sub: power clean + push press)
Bill G.: (sub: 10x true strict bodyrow + max v-hold, 7 rounds, max plank hold only)
Josh M.: 130-150-170-lbs., 24 (25-lbs.)
Shawn C.: 175-180-185*-lbs., 22
Terry M.: 135-145-145-lbs., 15 (20-lbs.)
Cristian D.: 7 rounds +… 2x pushup (20′ amrap: 5x pull-up, 10x pushup, 15x lunge, hanging knee raise only)
Julie G.: 85-90-95*-lbs., 14 (sub: jump-stretch strict mixed-grip pull-up, red, hanging knee raise)
Set S.: 90-95*-100x-lbs., 3(sub: jump-stretch strict mixed-grip pull-up, red, hanging knee raise)
David O.: 185-190x-175-lbs., 12 (15-lbs.)
Roselena R.: 125-130x-115-lbs., 10 (sub: hanging knee raise)
Joseph P.: 165-170-170-lbs., 13 (sub: power clean + push press)
Ralph B.: 155-160-160*-lbs., 11 (15-lbs.)
Steve M.: 175*-180x-180x-lbs., 18 (20-lbs.)
Graham G.: 125-125-125*-lbs., 5 (sub: hanging knee raise)
Adrian P.: 125-125-125*-lbs., 19 (sub: hanging knee raise)
Ivy F.: 22 (40-lb. db; sub: 5x single-arm clean and push press/side, 5 rounds, strict boydrow, 1′ plank hold
Katherine S.: 55-55-55-lbs., 28 (sub: power clean + push press, strict bodyrow, v-up)
Chris C.: 235-240*-242x-lbs., 14 (20-lbs.)
Jim C.: 230-235*-240x-lbs., 26 (60-lbs.)
Chris H.: 155-165-175*-lbs., 23 (15-lbs.)
David S.: 175*-180x-177x-lbs., 13 (25-lbs.)
Wayne C.: 155-165-165-lbs., 40 (sub: 2x clean, strict bodyrow, v-up)
Soo L.: 55-55-55*-lbs., 50 (sub: clean + push press; 3-3-3, strict bodyrow, v-up)
Elissa N.: 100-105-110*-lbs., 10 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Sean F.: 165-170x-170*-lbs., 14 (15-lbs.)
Eric M.: 190x-185*-190x-lbs. 25 (25-lbs.)
Jon H.: 165-170*-175x-lbs. 18 (25-lbs.)
Brett B.: 130-135-140*-lbs., 10 (15-lbs.)
Jim D.: 135x-140-140*-lbs., 12 (sub: jump-stretch strict pull-up, blue, hanging knee raise)
Danny M.: 125-130-135*-lbs., 14
Alissa G.: 130-135x-132x-lbs., 7 (15-lbs.)
Holmes H.: 135-140*-145x-lbs., 17
Tamra F.: 33 (55-lbs.; sub: 5x single-arm snatch + 10x 20″ box jump; 3 rounds; strict bodyrow, pike-up)
Mark Co.: 185x-185-190*-lbs., 11 (25-lbs.)
Mark L.: 150-155*-165x-lbs., 20 (30-lbs.)
Jared S.: 150-155-160*-lbs., 22 (15-lbs.; sub: power clean + jerk)
Ben R.: 115-125x-115*-lbs.,15 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Krishnan S.: 120-120-110x-lbs., 11
Arvin G.: 125x-120-120*-lbs., 13
Dave R.: 235-245x-245x-lbs., 18 (20-lbs.)
Drew P.: 225-230-235*-lbs., 1:40 (sub: v-hold, 5 rounds)
Andrew R.: 190-200x-200*-lbs., 21 (20-lbs.)
Yoshi S.: 160-170-175*-lbs., 10 (sub: hanging knee raise)
Christine S.: 95-105-105-lbs., 17 (20-lbs.)
Syed Q.: 120-125-130*-lbs., 15 (sub: hanging knee raise)
Jeremy M.: 75-75-75-lbs., 24, 4:15 (sub: hang power clean + push press, plank hold)