Thursday, December 20, 2012

6 Comments

  1. crossfitjw31 | December 20, 2012 at 8:23 am
     

    5 pushups
    10 assisted single leg squats
    15 clean pulls

    6 rounds + 3 squats

    Great video!
    Jeff W.

    Reply
  2. joshm08 | December 20, 2012 at 12:16 pm
     

    those are some fine snatches in that video, all around — a testament to the awesome coaching on technique and our athletes’ dedication. Josh M.

    Reply
    • Mrs. F | December 20, 2012 at 2:35 pm
       

      Just watched it again for a mid-day pick-me up! It makes me smile.

      Reply
  3. kcsey | December 20, 2012 at 3:38 pm
     

    Fun video! I especially like the parts where Mel’s happy someone makes a lift. 🙂

    Reply
  4. b-kay | December 20, 2012 at 8:43 pm
     

    –Scores–
    Borja G.: 7 rounds (sub: prom hspu, 1 x 25-lb. plate, band-assisted sls)
    Derek B.: 4 rounds +… 3x pull-up (35-lbs.; sub: prom hspu, 1 x 35-lb. plate, 1/2x pull-up, goblet squat)
    Ted K.: 5 rounds +…9x sls (sub: atomic pushup, band-assisted sls)
    Chap G.: 5 rounds (sub: atomic pushup, band-assisted sls, 2/3x jump-stretch strict pull-up, blue)
    John G.: 5 rounds + 5x atomic pushup (35-lbs.; sub: atomic pushup, goblet squat, 2/3x jump-stretch strict pull-up, blue)
    Keena S.: 5 rounds +… 10x sls (sub: atomic pushup, band-assisted sls, jump-stretch strict pull-up, red)
    Melissa S.: 5 rounds +… 5x pull-up (sub: pushup, weighted strict sit-up, 2/3x jump-stretch strict pull-up, blue)
    Teal B.: 3 rounds (sub: pushup, band-assisted sls, 2/3x jump-stretch strict pull-up, green)
    Emily N.: 7 rounds +… 2x squat (sub: pushup, strict bodyrow, squat)
    Holmes H.: 6 rounds +… 4x pull-up (sub: prom hspu, 1 x 35-lb. plate, 1/2x pull-up)
    Dave K.: 5 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls)
    John P.: 5 rounds +… 6x sls (sub: atomic pushup, band-assisted sls)
    Terry M.: 6 rounds +… 1x sls (sub: atomic pushup, band-assisted sls)
    Set S.: 2 rounds +… 6x pull-up (sub: pushup, band-assisted sls, 2/3x jump-stretch strict pull-up, blue)
    Julie G.: 4 rounds +… 5x pull-up (sub: pushup, band-assisted sls, 2/3x jump-stretch strict pull-up, red)
    Gideon B.: 5 rounds (sub: pushup, band-assisted sls, 1/2x pull-up)
    Molly B.: 5 rounds + 4x pushup (25-lbs.; sub: pushup, band-assisted sls, 2/3x jump-stretch strict pull-up, green)
    Rob K.: 8 rounds (sub: atomic pushup)
    Bill G.: 8 rounds +… 10x sls (sub: pushup, strict bodyrow)
    Ivy F.: 2 rounds +… 5x pull-up (25-lbs.; sub: pushup, band-assisted sls, jump-stretch strict pull-up, blue; 15′ amrap)
    Neil A.: 6 rounds + 4x hspu (sub: prom hpsu, 1 x 35-lb, plate, 1/2x plate assisted sls, left only)
    Drew P.: 7 rounds +… 5x pull-up
    Soo L.: 7 rounds (20-lbs.; sub: pushup, 1/2x jump-stretch strict pull-up, blue, goblet squat)
    Jon H.: 5 rounds +… 7x pull-up (sub: prom hspu 1 x 35-lb. plate)
    Adrian P.: 4 rounds +… 1x pull-up (sub: atomic pushup, band-assisted sls, 2/3x jump-stretch strict pull-up, red)
    David S.: 6 rounds +… 2x sls (sub: plate-assisted sls)
    Yoshi S.: 5 rounds + 5x atomic pushup (sub: atomic pushup, plate-assisted sls)
    John Gr.: 7 rounds (sub: pushup, band-assisted sls, strict bodyrow)
    Mark L.: 12 rounds +… 7x pull-up
    Jim C.: 12 rounds +… 8x pull-up
    Chris H.: 6 rounds +… 5x pull-up (sub: prom hspu, 1 x 45-lb. plate)
    Michael F.: 7 rounds +… 2x sls
    Elissa N.: 3 rounds +… 6x sls (sub: atomic pushup, 2/3x jump-stretch strict pull-up, red)
    Mayra C.: 8 rounds +… 10x sit-up (sub: pushup, strict sit-up, 2/3x jump-stretch strict pull-up, green)
    Wayne C.: 6 rounds +… 4x sls (sub: pushup, band-assisted sls, strict bodyrow)
    Ida N.: 3 rounds (15-lb. db; sub: knee pushup, squat, 1/2x strict bodyrow; 7′ amrap)
    Buffy M.: 5 rounds + 5x pushup (20-lb. db; sub: knee pushup, squat, 1/2x strict bodyrow; 8′ amrap)
    Kathryn S.: 6 rounds + 2x pushup (20-lb. db; sub: knee pushup, squat, 1/2x strict bodyrow; 8′ amrap)
    Sean F.: 5 rounds +… 7x pull-up (sub: prom hspu, 1 x 45-lb. plate)
    Danny M.: 6 rounds +… 11x pull-up (sub: atomic pushup, band-assisted sls)
    Brett B.: 6 rounds + 2x atomic pushup (sub: atomic pushup, band-assisted sls, 1/2x pull-up)
    Katherine S.: 9 rounds (sub: 2x strict sit-up, band-assisted sls, corners)
    James W.: 8 rounds +… 4x squat (20-lbs.; sub: pushup, goblet squat, 1/2x strict bodyrow)
    Ralph B.: 5 rounds +… 10x pull-up (sub: atomic pushup, plate-assisted sls)
    David O.: 5 rounds +… 3x sls (sub: atomic pushup, plate-assisted sls)
    James H.: 6 rounds +… 10x sls (sub: plate-assisted sls)
    Mark Co.: 5 rounds +… 12x pull-up (sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls)
    Tamra F.: 7 rounds +… 9x sls (sub: atomic pushup, band-assisted sls, 2/3x jump-stretch strict pull-up, blue)
    Jon A.: 5 rounds +… 5x pull-up (sub: pushup, 2/3x jump-stretch strict pull-up, blue, goblet squat)

    Reply
  5. jimc2 | December 20, 2012 at 9:52 pm
     

    Nice work Mark L. Helluva battle!

    Happy holidays everyone! Looking forward to a great 2013.

    Reply

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