Friday, December 21, 2012


  1. jimc2 | December 20, 2012 at 9:56 pm

    Nice work gents.

  2. kcsey | December 21, 2012 at 8:37 am

    I loved this workout! I want to do it again!

  3. joepap | December 21, 2012 at 8:38 am

    Loved witnessing Dave’s excitement as he got his 200# lift….

  4. crossfitjw31 | December 21, 2012 at 9:21 am

    5 rounds for time
    50 tuck jumps
    10 push jerks @ 125 lbs
    *first 2 rounds half double unders and half tuck jumps
    loved the video
    Jeff W.

  5. Tink | December 21, 2012 at 10:41 am

    AWESOME VID and CONGRATS to the Dave R and Matt W. Great effort = great PR’s.

    Happy Holidays everyone, safe travel…

  6. Mrs. F | December 21, 2012 at 12:00 pm

    Way to go Dave and Matt!

  7. iwearsocksandshoes | December 21, 2012 at 2:12 pm

    awesome video all around. Matt for a huge PR; Drew on the filming; Mel for putting it all together with the perfect song.

    dave r

  8. b-kay | December 21, 2012 at 4:14 pm

    Michael F.: 17:42 (145-lbs.)
    Borja G.: dnf
    James C.: 16:59 (115-lbs.; sub: 1/2x double under)
    Jon H.: 16:29 (105-lbs.)
    Keena S.: 12:29 (75-lbs.; sub: 1/2x double under)
    Ted K.: 14:35 (85-lbs.; sub: 1/2x tuck jump)
    Tamra F.: dnf
    Rob K.: 15:14 (135-lbs.)
    David O.: 16:17 (135-lbs.; sub: 1/2x double under)
    John P.: 18:48 (115-lbs.; sub: 1/2x double under)
    Josh M.: 18:43 (135-lbs.)
    Shawn J.: 14:55 (85-lbs.; sub: 1/2x lunge)
    Katie M.: 17:16 (35-lbs.; sub: front squat, 1/2x double under)
    Mayra C.: 11:25 (45-lbs.; sub: 1/2x double under)
    Neil A.: dnf
    Drew P.: dnf
    Terry M.: dnf
    Ivy F.: 11:50 (105-lbs.; sub: 1/2x lunge; 3 rounds)
    Alissa G.: dnf
    Roselena R.: 19:30 (85-lbs.; sub: 1/2x double under)
    James H.: dnf
    Ralph B.: dnf
    Shawn C.: 12:38 (115-lbs.; sub: 1/2x tuck jump)
    Bill G.: 15:56 (sub: 2x pike-up)
    Dave R. 19:49
    Chris C.: dnf
    Andrew R.: dnf
    Sean F.: 16:45 (115-lbs.)
    Mark Co.: 17:34 (135-lbs.; sub: 1/2x double under)
    David S.: 12:47 (115-lbs.)
    Chris T.: 16:06 (115-lbs.; sub: 1/2x double under)
    Danny M.: 14:13 (105-lbs.)
    Brian T.: 19:35 (135-lbs.)
    Wayne C.: dnf
    Jared S.: 11:24 (105-lbs.; sub: power clean, 1/2x lunge)
    Christine S.: 15:41 (85-lbs.; sub: 1/2x double under)
    Syed Q.: 18:06 (85-lbs.; sub: 1/2x tuck jump)
    Mark C.: 15:32 (30-lb. dbs.; sub: push press, 1/2x squat)
    Cristian D.: 11:14 (30-lb. dbs.; sub: push press, 1/2x lune)
    James W.: 13:14 (25-lb. dbs; sub: push press, 1/2x lunge)
    Jason C.: 9:58 (35-lb. dbs; sub: lunge, 2x pike-up)

    • b-kay | December 21, 2012 at 4:14 pm

      Notes for today:
      –20-minute time limit
      –DNF Scores:
      Borja G.: 2/10x, round 5 (145-lbs.)
      Tamra F.: 5/10x, round 5 (35-lb. db; sub: single-arm push jerk, 1/2x double under)
      Neil A.: 2/10x, round 4
      Drew P.: 5/10x, round 5 (135-lbs.)
      Terry M.: 2/10x, round 5 (115-lbs.; sub: 1/2x double under)
      Alissa G.: 20/25x, round 5 (110-lbs.; sub: 1/2x double under)
      James H.: 4 rounds (125-lbs.; sub: 1/2x double under)
      Ralph B.: 4/10x, round 5 (105-lb.; sub: 1/2x double under)
      Chris C.: 4/10x jerk, round 4
      Andrew R.: 5/10x jerk, round 5 (155-lbs.; sub: 1/2x double under)
      Wayne C.: 25/25x, round 5 (105-lbs.; sub: power clean, 1/2x double under)


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