[vimeo http://www.vimeo.com/56024839 w=500&h=281]
five rounds for time:
50x double under
10x push jerk @ 185/125-lbs.
–1′ rest–
[vimeo http://www.vimeo.com/56024839 w=500&h=281]
five rounds for time:
50x double under
10x push jerk @ 185/125-lbs.
–1′ rest–
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Nice work gents.
I loved this workout! I want to do it again!
Loved witnessing Dave’s excitement as he got his 200# lift….
5 rounds for time
50 tuck jumps
10 push jerks @ 125 lbs
5:58
6:46
4:05
3:33
4:37
*first 2 rounds half double unders and half tuck jumps
loved the video
Jeff W.
AWESOME VID and CONGRATS to the Dave R and Matt W. Great effort = great PR’s.
Happy Holidays everyone, safe travel…
Way to go Dave and Matt!
awesome video all around. Matt for a huge PR; Drew on the filming; Mel for putting it all together with the perfect song.
dave r
–Scores–
Michael F.: 17:42 (145-lbs.)
Borja G.: dnf
James C.: 16:59 (115-lbs.; sub: 1/2x double under)
Jon H.: 16:29 (105-lbs.)
Keena S.: 12:29 (75-lbs.; sub: 1/2x double under)
Ted K.: 14:35 (85-lbs.; sub: 1/2x tuck jump)
Tamra F.: dnf
Rob K.: 15:14 (135-lbs.)
David O.: 16:17 (135-lbs.; sub: 1/2x double under)
John P.: 18:48 (115-lbs.; sub: 1/2x double under)
Josh M.: 18:43 (135-lbs.)
Shawn J.: 14:55 (85-lbs.; sub: 1/2x lunge)
Katie M.: 17:16 (35-lbs.; sub: front squat, 1/2x double under)
Mayra C.: 11:25 (45-lbs.; sub: 1/2x double under)
Neil A.: dnf
Drew P.: dnf
Terry M.: dnf
Ivy F.: 11:50 (105-lbs.; sub: 1/2x lunge; 3 rounds)
Alissa G.: dnf
Roselena R.: 19:30 (85-lbs.; sub: 1/2x double under)
James H.: dnf
Ralph B.: dnf
Shawn C.: 12:38 (115-lbs.; sub: 1/2x tuck jump)
Bill G.: 15:56 (sub: 2x pike-up)
Dave R. 19:49
Chris C.: dnf
Andrew R.: dnf
Sean F.: 16:45 (115-lbs.)
Mark Co.: 17:34 (135-lbs.; sub: 1/2x double under)
David S.: 12:47 (115-lbs.)
Chris T.: 16:06 (115-lbs.; sub: 1/2x double under)
Danny M.: 14:13 (105-lbs.)
Brian T.: 19:35 (135-lbs.)
Wayne C.: dnf
Jared S.: 11:24 (105-lbs.; sub: power clean, 1/2x lunge)
Christine S.: 15:41 (85-lbs.; sub: 1/2x double under)
Syed Q.: 18:06 (85-lbs.; sub: 1/2x tuck jump)
Mark C.: 15:32 (30-lb. dbs.; sub: push press, 1/2x squat)
Cristian D.: 11:14 (30-lb. dbs.; sub: push press, 1/2x lune)
James W.: 13:14 (25-lb. dbs; sub: push press, 1/2x lunge)
Jason C.: 9:58 (35-lb. dbs; sub: lunge, 2x pike-up)
Notes for today:
–20-minute time limit
–DNF Scores:
Borja G.: 2/10x, round 5 (145-lbs.)
Tamra F.: 5/10x, round 5 (35-lb. db; sub: single-arm push jerk, 1/2x double under)
Neil A.: 2/10x, round 4
Drew P.: 5/10x, round 5 (135-lbs.)
Terry M.: 2/10x, round 5 (115-lbs.; sub: 1/2x double under)
Alissa G.: 20/25x, round 5 (110-lbs.; sub: 1/2x double under)
James H.: 4 rounds (125-lbs.; sub: 1/2x double under)
Ralph B.: 4/10x, round 5 (105-lb.; sub: 1/2x double under)
Chris C.: 4/10x jerk, round 4
Andrew R.: 5/10x jerk, round 5 (155-lbs.; sub: 1/2x double under)
Wayne C.: 25/25x, round 5 (105-lbs.; sub: power clean, 1/2x double under)