Over 50 athletes have already signed-up for the MPH Paleo Challenge! Think eating Paleo may be a bit of an adjustment for you? You’re probably right! Here is a (humorous, and accurate) account of what it feels like to transition into a Paleo nutritional approach, courtesy of Whole9.
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deadlift
1-1-1
Compare results to October 24, 2012.
then, three rounds for time:
400m run
15x burpee
Compare results to April 7, 2012.
Congrats Dave R on earning your Notorious shirt!
Terry
255, 260, 265
part 2 – 10:59
Jeff W.
–Scores–
Ralph A.: 330-360-380x-lbs. 12:15
Dave R.: 360-380x-370x-lbs., 8:06
Michael F.: 360-380-385*-lbs., 6:55, 6:54
Mark Co.: 305-330x-315x-lbs., 8:34
Brian T.: 275x-265-275x-lbs., 6:54
Roselena R.: 215-220x-195-lbs., 11:52
Robert W.: 115-115-115-lbs.
Gideon B.: 180-200-200-lbs., 8:50
Chris C.: 425-450x-450*-lbs.
Andrew R.: 380-405x-405x-lbs., 8:09
Sean F.: 300-335-355x-lbs., 8:26
Yoshi S.: 290-325-335-lbs., 10:28
Shawn C.: 285-315-340*-lbs., 8:57
Chris T.: 295-330-335*-lbs., 9:17
Alissa G.: 235-250x-225-lbs., 8:45
Mark L.: 245*-255x-235-lbs., 7:24
Christine S.: 205-220x-195-lbs., 9:01
Molly B.: 175-185-190*-lbs., 12:30
David S.: 335-345-350x-lbs., 7:37
Jason C.: 295-315x-300-lbs., 8:32 (sub: no pushup burpee)
Josh M.: 255-265-275x-lbs., 7:04
Mayra C.: 8:31 (sub: 5x jump-stretch strict pull-up, green + 7x hanging knee raise, 5 rounds, 200m run)
Syed Q.: 235-245-250*-lbs., 9:17
Teal B.: 235-245-250*-lbs., 9:44 (2 rounds)
John Gr.: 250-275-275*-lbs., 11:17
Shawn J.: 210-220-230*-lbs., 10:20
Graham G.: 210-220-225*-lbs., 9:26
Krishnan S.: 225-240*-245x-lbs., 9:00
OTB -Part 2 (farm) 12:22