Thursday, January 3, 2013

2 Comments

  1. crossfitjw31 | January 3, 2013 at 9:36 am
     

    hang power snatch 95-105-105

    3 rounds
    5 pushups
    10 standing long jumps
    15 assisted single leg squats
    9:46
    Jeff W.

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  2. b-kay | January 3, 2013 at 9:56 pm
     

    –Scores–
    Michael F.: 105-110-115-lbs., 4:49 (sub: handstand pushup)
    Gideon B.: 50-50-50-lbs., 6:38 (30-lbs., 20″; sub: 2x pushup)
    Molly B.: 35-35-35-lbs., 8:41 (20-lbs.; sub: 2x pushup, step-up, 20″)
    Drew P.: 160x-150x-145-lbs., 6:13
    Neil A.: 140-140-140-lbs., 6:48 (sub: prom hspu, 1 x 25-lb. plate)
    Ivy F.: 85-80x-85-lbs., 7:44 (sub: 2x pushup, step-up, 20″)
    Kit H.: 125-135x-125-lbs., 9:25 (45-lbs.; sub: handstand pushup)
    Cristian D.: 95-95x-85-lbs., 6:13 (35-lbs.; sub: 2x pushup)
    Soo L.: 40-45-45-lbs., 9:45 (18′; sub: 2x pushup)
    Matt H.: 95-100-100-lbs., 5:15 (35-lbs.; sub: 2x pushup)
    James C.: 90-95-95-lbs., 6:14 (45-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Robert W.: 75-75-80-lbs., 4:45 (25-lbs.; sub: 2x pushup, step-up, 20″)
    Ted K.: 70-75-80-lbs., 4:33 (35-lbs.; sub: 2x pushup, step-up, 20″)
    Noreen S.: 60-60-60-lbs., 8:26 (30-lbs., 20″; sub: 2x pushup)
    Keena S.: 60-60-60-lbs., 6:48 (30-lbs.; 20″; sub: 2x pushup)
    Peter H.: 90-95-95-lbs., 6:15 (40-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Shawn J.: 55-60-65-lbs., 7:16 (30-lbs., 20″; sub: 2x pushup)
    Julie G.: 55-60-65x-lbs., 8:07 (25-lbs., 20″; sub: 2x pushup)
    Dave R.: 160-165-170x-lbs., 6:43
    Matthew W.: 115-115-135-lbs., 4:09
    John G.: 150-150-155-lbs., 7:25 (20″; sub: 2x pushup)
    Andrew R.: 130-130-130-lbs., 6:15 (2″ deficit)
    Graham G.: 75-75-75-lbs., 6:01 (30-lbs., 20″; sub: 2x pushup)
    Lisa C.: 6:12 (25-lbs., 20″; sub: single-arm snatch; 3-3-3; 2x goblet squat)
    Derek B.: 130-130-130-lbs., 5:51 (sub: prom hspu, 1 x 35-lb. plate)
    Ralph A.: 105-105-105-lbs., 5:38 (35-lbs., 20″; sub: 2x pushup)
    Alex M.: 105-105-110-lbs., 6:05 (sub: prom hspu, 1 x 45-lb. plate)
    Tamra F.: 8:38 (30-lbs., 20″; sub: single-arm snatch; 3-3-3; 2x goblet squat)
    Melissa S.: 6:18 (15-lbs.; sub: single-arm snatch; 3-3-3; 2x goblet squat)
    Emily N.: (20-lbs.; sub: single-arm snatch; 3-3-3; 2x goblet squat)
    Jon H.: (sub: 100x strict pull-up)
    Matthew C.: 115-115-115-lbs., 6:38 (45-lbs.)
    David O.: 115-115-115-lbs., 6:00 (sub: 2x pushup)
    Josh M.: 115-115-120x-lbs., 9:06 (sub: hspu)
    John P.: 115-115-115-lbs., 5:45 (sub: 2x pushup)
    Holmes H.: 80-85-80-lbs., 8:39 (sub: prom hspu, 1 x 25-lb. plate)
    Sean F.: 90-95-95x-lbs., 8:58 (40-lbs.; sub: hspu)
    Brett B.: 95-100x-95-lbs., 5:16 (35-lbs.; sub: 2x pushup)
    James W.: 70-70-70-lbs., 6:55 (20-lbs., 20″; sub: 2x pushup)
    Marcel S.: 65-70-70-lbs., 5:25 (25-lbs.; sub: 2x pushup, step-up, 20″)
    Jason C.: 125-125-125-lbs., 5:28 (45-lbs.; sub: hang power clean, 2x strict sit-up, goblet squat)
    Diana D.: 35-35-35-lbs., 4:48 (15-lbs.; sub: 1x pushup, squat)
    Bill G.: 125-130-130-lbs., 4:50 (45-lbs.; sub: hspu)
    Wayne C.: 155-165x-145-lbs., 7:44 (35-lbs.; sub: hang power clean, 2x pushup)
    Mark Co.: 95-105-105-lbs., 5:23 (45-lbs.; sub: hspu)
    Chris T.: 95-100-100-lbs., 8:10 (40-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Randy F.: 70-70-70-lbs., 6:59 (35-lbs.; sub: 2x pushup)
    Arvin G.: 65-65-65-lbs., 5:50 (25-lbs.; sub: 2x pushup)
    Ben R.:65-65-65-lbs., 8:50 (25-lbs., 20″; sub: 2x pushup)
    Alissa G.: 80-85x-80-lbs., 6:23 (sub: prom hspu, 1 x 15-lb. plate)
    Jen M.: 65-65-70x-lbs., 9:20 (30-lbs., 20″; sub: 2x pushup)
    Joana S.: 45-45-45-lbs., 7:38 (15-lbs.; sub: 2x pushup, step-up, 20″)
    Sofia J.: 55-65x-55-lbs., 8:21 (20-lbs., 20″; sub: 2x pushup)
    Kathryn S.: 55-70-70-lbs., 6:23 (20-lbs.; sub: hang power clean, 2x sit-up, single-arm power clean, step-up, 20″)
    Rob K.: 135-140x-135x-lbs., 4:24 (sub: 2x pushup)
    Jim C.: 155-160-165-lbs., 5:25
    Chris C.: 125-130-130-lbs., 8:09 (sub: hspu)
    Brian T.: 125-125-125-lbs., 8:15 (45-lbs.)
    Steve M.: 100-105x-95-lbs., 5:09 (40-lbs.; sub: 2x pushup)
    James H.: 110-110-110x-lbs., 7:08 (45-lbs.)
    Chris H.: 125-130-130-lbs., 5:00 (35-lbs.; sub: 2x pushup)
    David S.: 105-110-115-lbs., 8:59 (45-lbs.; sub: hspu)
    Jared S.: 90-90-95-lbs., 4:15 (35-lbs., 20″; sub: 2x pushup)
    Mayra C.: 60-65-65-lbs., 6:04 (30-lbs.; sub: 2x pushup, step-up, 20″)
    Katherine S.: 45-45-50x-lbs., 8:09 (20-lbs.; sub: 2x pushup, step-up, 20″)
    Buffy M.: 40-45-50-lbs., 6:07 (15-lbs.; sub: single-arm power clean, 1x pushup, step-up, 20″)

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