as many rounds as possible in 20 minutes:
5x chest-to-bar pull-up
10x wall ball @ 20/14-lbs., 10-foot target
15x swing @ 55/35-lbs.
as many rounds as possible in 20 minutes:
5x chest-to-bar pull-up
10x wall ball @ 20/14-lbs., 10-foot target
15x swing @ 55/35-lbs.
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5 rounds
5 snatch pulls @ 115lbs
10 squat + pushup
15 standing long jumps
–Scores–
Matthew W.: 8 rounds +… 11x double under (sub: double under)
Jon H.: 9 rounds
James C.: 8 rounds
Derek B.: 6 rounds +… 7x wall ball (sub: pull-up)
Michael F.: 8 rounds +… 10x wall ball
Ted K.: 7 rounds (35-lbs.; 14-lbs.; sub: pull-up)
Matt H.: 8 rounds +… 4x wall ball (35-lbs.; sub: pull-up)
Larry B.: 8 rounds +… 15x swing (35-lbs.; sub: jumping pull-up)
Keena S.: 10 rounds (8-foot target; sub: jumping pull-up)
Robert W.: 10 rounds (35-lbs.; sub: jumping pull-up, mb squat, russian swing)
John G.: 7 rounds +… 2x wall ball (sub: jumping pull-up)
Noreen S.: 7 rounds +… 3x swing (8-ft target; sub: jumping pull-up)
Ralph A.: 7 rounds +… 2x wall ball (35-lbs.; sub: jumping pull-up)
Teal B.: 6 rounds +… 4x wall ball (sub: jumping pull-up)
Melissa S.: 10 rounds + 5x strict bodyrow (25-lbs.; sub: squat, russian swing)
Sofia J.: 6 rounds +… 5x wall ball (25-lbs., 8-ft target; sub: jumping pull-up)
John P.: 9 rounds +… 14x swing (sub: pull-up)
Josh M.: 8 rounds +… 4x swing
Chris T.: 8 rounds +… 3x swing (45-lbs.)
Neil A.: 8 rounds + 4x pull-up
Peter H.: 7 rounds +… 10x wall ball (35-lbs.)
Gideon B.: 6 rounds +… 10x wall ball (35-lbs.; 14-lbs.t; sub: jumping pull-up)
Molly B.: 3 rounds (10-lbs., 25-lbs.; 8-foot target; sub: jumping pull-up)
Mayra C.: 13 rounds + 5x pull-up (25-lbs.; sub: jumping pull-up, mb squat, sit-up)
Dave O.: 8 rounds
Krishnan S.: 7 rounds +… 10x wall ball (35-lb., 14-lbs.; sub: jumping pull-up)
Sean F.: 8 rounds
Randy F.: 6 rounds +… 4x swing (35-lbs., 14-lbs.; sub: pull-up)
David S.: 7 rounds + 5x pull-up
Cristian D.: 9 rounds (35-lbs.; sub: pull-up)
Holmes H.: 7 rounds + 2x pul-up (sub: pull-up)
Matthew C.: 7 rounds +… 8x swing (45-lbs.)
Dave K.: 10 rounds +… 10x wall ball
Steve M.: 7 rounds +… 10x wall ball (45-lbs.)
Jared S.: 8 rounds +… 5x swing (35-lbs., 14-lbs.)
Bill G.: 10 rounds + 5x pull-up (sub: mb squat)
Alissa G.: 9 rounds (sub: pull-up)
Drew P.: 7 rounds +…7x goblet squat (sub: 6x sls, goblet squat)
Brett B.: 7 rounds +… 10x wall ball (35-lbs.; sub: pull-up)
Jen M.: 6 rounds +… 2x wall ball (8-foot target; sub: strict bodyrow)
Ivy F.: 6 rounds (sub: mb squat, jumping pull-up; 12′ amrap)
Soo L.: 8 rounds +… 10x mb squat (25-lbs., 10-lbs.; sub: strict bodyrow, mb squat)
Brian T.: 7 rounds +… 6x swing
James H.: 6 rounds +… 8x swing
Borja G.: 7 rounds +… 4x wall ball
Chris C.: 10 rounds + 3x pull-up
Mark Co.: 7 rounds +… 7x swing
Dave R.: 10 rounds +… 10x wall ball
Jim C.: 10 rounds +… 3x swing
Bill M.: 6 rounds +… 14x superman (25-lbs.; sub: 2x strict sit-up, jumping, squat, russian swing)
Joseph P.: 7 rounds +… 5x swing (35-lbs.; sub: pull-up, russian swing)
Joe K.: 9 rounds + 4x pull-up (35-lbs.; sub: pull-up, mb squat)
Christine S.: 8 rounds + 5x pull-up (8-foot target; sub: pull-up)
Mark C.: 5 rounds + 2x sit-up (35-lbs.; sub: strict bodyrow, mb squat)
Buffy M.: 5 rounds +… 15x wall ball (25-lbs., 8-ft. target; sub: strict bodyrow; 15′ amrap)
Jason C.: 10 rounds + 10x sit-up (45-lbs.; sub: 2x strict sit-up, goblet squat, jumping lunge)
John Gr.: 7 rounds +… 7x wall ball (35-lbs.; sub: jumping pull-up)
Coaches – I subbed sit-ups for the swings and strict pull-ups for the CTBs.
Jon H.