Friday, January 4, 2013

3 Comments

  1. crossfitjw31 | January 4, 2013 at 9:28 am
     

    5 rounds
    5 snatch pulls @ 115lbs
    10 squat + pushup
    15 standing long jumps

    Reply
  2. b-kay | January 4, 2013 at 5:14 pm
     

    –Scores–
    Matthew W.: 8 rounds +… 11x double under (sub: double under)
    Jon H.: 9 rounds
    James C.: 8 rounds
    Derek B.: 6 rounds +… 7x wall ball (sub: pull-up)
    Michael F.: 8 rounds +… 10x wall ball
    Ted K.: 7 rounds (35-lbs.; 14-lbs.; sub: pull-up)
    Matt H.: 8 rounds +… 4x wall ball (35-lbs.; sub: pull-up)
    Larry B.: 8 rounds +… 15x swing (35-lbs.; sub: jumping pull-up)
    Keena S.: 10 rounds (8-foot target; sub: jumping pull-up)
    Robert W.: 10 rounds (35-lbs.; sub: jumping pull-up, mb squat, russian swing)
    John G.: 7 rounds +… 2x wall ball (sub: jumping pull-up)
    Noreen S.: 7 rounds +… 3x swing (8-ft target; sub: jumping pull-up)
    Ralph A.: 7 rounds +… 2x wall ball (35-lbs.; sub: jumping pull-up)
    Teal B.: 6 rounds +… 4x wall ball (sub: jumping pull-up)
    Melissa S.: 10 rounds + 5x strict bodyrow (25-lbs.; sub: squat, russian swing)
    Sofia J.: 6 rounds +… 5x wall ball (25-lbs., 8-ft target; sub: jumping pull-up)
    John P.: 9 rounds +… 14x swing (sub: pull-up)
    Josh M.: 8 rounds +… 4x swing
    Chris T.: 8 rounds +… 3x swing (45-lbs.)
    Neil A.: 8 rounds + 4x pull-up
    Peter H.: 7 rounds +… 10x wall ball (35-lbs.)
    Gideon B.: 6 rounds +… 10x wall ball (35-lbs.; 14-lbs.t; sub: jumping pull-up)
    Molly B.: 3 rounds (10-lbs., 25-lbs.; 8-foot target; sub: jumping pull-up)
    Mayra C.: 13 rounds + 5x pull-up (25-lbs.; sub: jumping pull-up, mb squat, sit-up)
    Dave O.: 8 rounds
    Krishnan S.: 7 rounds +… 10x wall ball (35-lb., 14-lbs.; sub: jumping pull-up)
    Sean F.: 8 rounds
    Randy F.: 6 rounds +… 4x swing (35-lbs., 14-lbs.; sub: pull-up)
    David S.: 7 rounds + 5x pull-up
    Cristian D.: 9 rounds (35-lbs.; sub: pull-up)
    Holmes H.: 7 rounds + 2x pul-up (sub: pull-up)
    Matthew C.: 7 rounds +… 8x swing (45-lbs.)
    Dave K.: 10 rounds +… 10x wall ball
    Steve M.: 7 rounds +… 10x wall ball (45-lbs.)
    Jared S.: 8 rounds +… 5x swing (35-lbs., 14-lbs.)
    Bill G.: 10 rounds + 5x pull-up (sub: mb squat)
    Alissa G.: 9 rounds (sub: pull-up)
    Drew P.: 7 rounds +…7x goblet squat (sub: 6x sls, goblet squat)
    Brett B.: 7 rounds +… 10x wall ball (35-lbs.; sub: pull-up)
    Jen M.: 6 rounds +… 2x wall ball (8-foot target; sub: strict bodyrow)
    Ivy F.: 6 rounds (sub: mb squat, jumping pull-up; 12′ amrap)
    Soo L.: 8 rounds +… 10x mb squat (25-lbs., 10-lbs.; sub: strict bodyrow, mb squat)
    Brian T.: 7 rounds +… 6x swing
    James H.: 6 rounds +… 8x swing
    Borja G.: 7 rounds +… 4x wall ball
    Chris C.: 10 rounds + 3x pull-up
    Mark Co.: 7 rounds +… 7x swing
    Dave R.: 10 rounds +… 10x wall ball
    Jim C.: 10 rounds +… 3x swing
    Bill M.: 6 rounds +… 14x superman (25-lbs.; sub: 2x strict sit-up, jumping, squat, russian swing)
    Joseph P.: 7 rounds +… 5x swing (35-lbs.; sub: pull-up, russian swing)
    Joe K.: 9 rounds + 4x pull-up (35-lbs.; sub: pull-up, mb squat)
    Christine S.: 8 rounds + 5x pull-up (8-foot target; sub: pull-up)
    Mark C.: 5 rounds + 2x sit-up (35-lbs.; sub: strict bodyrow, mb squat)
    Buffy M.: 5 rounds +… 15x wall ball (25-lbs., 8-ft. target; sub: strict bodyrow; 15′ amrap)
    Jason C.: 10 rounds + 10x sit-up (45-lbs.; sub: 2x strict sit-up, goblet squat, jumping lunge)
    John Gr.: 7 rounds +… 7x wall ball (35-lbs.; sub: jumping pull-up)

    Reply
    • jadh429 | January 4, 2013 at 8:18 pm
       

      Coaches – I subbed sit-ups for the swings and strict pull-ups for the CTBs.

      Jon H.

      Reply

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