The Paleo Challenge: two days down, 43 to go! Just a quick reminder: check the ingredient lists on your breakfast meats (bacon and sausage, for example). Most offerings at Whole Foods are NOT paleo, as they have added sugar.
—
2x hang squat clean + 2x squat clean
1-1-1-1-1-1-1
Compare results to November 22, 2011.
then, two rounds; rest amply between rounds:
max strict pull-up
Compare results to February 21, 2012.
2 hang squat cleans + 2 squat cleans
95,105,115,135x, 125
part 2
max snatch pull
10 and 11
–Scores–
Kathryn S.: 45-50-50-50-50-lbs., 13, 9 (sub: 3x power clean, strict bodyrow)
Diana D.: 45-50-50-50-60-lbs., 13, 7 (sub: 3x power clean, strict bodyrow)
Chris C.: 145-185-205-215-220-lbs., 11, 5
Jim C.: 145-185-205-210-210-lbs., 30, 15
Bill G.: 125-155-175-185-195-lbs., 1:00, 0:53 (sub: v-hold)
Andrew R.: 125-125-155-175-180-lbs., 17, 7
David S.: 105-135-145-145-145-lbs., 12, 7
James H.: 105-135-135-140-145-lbs., 11, 8
Joe K.: 95-95-115-125-130-lbs., 3, 3 (sub: 2x hang power clean + 2x power clean_
Graham G.: 75-75-95-115-115x-lbs., 3, 2
Holmes H.: 105-105-110x-105-105-lbs., 5, 4
Alissa G.: 75-95-115x-105-105-105-lbs., 8, 5
Teal B.: 75-75-85-105-115-115-lbs., 5, 3 (sub: jump-stretch strict pull-up, blue)
Alex M.: 125-155-175-175-175-lbs., 12, 10
Borja G.: 155-165-165-165-165-lbs., 10, 8
Derek B.: 115-135-150-170-170-lbs., 4, 3
Ralph A.: 115-135-150-170x-160x-lbs., 2, 3
Larry B.: 105-105-135-145-150-lbs.
Chris T.: 95-120-135-140-145-lbs., 14, 11
Roselena R.: 65-80-100-110-110-lbs., 7, 5 (sub: jump-stretch strict pull-up, red)
Christine S.: 70-85-95-105-105-lbs., 11, 8
Emily N.: 19, 18 (25-lb. dbs; sub: db power clean + push press, 4-4-4-4-4, strict bodyrow)
Krishnan S.: 75-90-100-110-110-lbs., 5, 4
Randy F.: 90-90-100-100-105-lbs., 10, 4
Robert W.: 90-90-100-100-105-lbs., 7, 7 (sub: 2x hang power clean + 2x power clean)
Arvin G.: 90-90-105-105-105-lbs., 5, 4
Shawn J.: 90-90-105-105-105-lbs., 4, 3 (sub: jump-stretch strict pull-up, red)
Keena S.: 65-65-75-85-95-lbs., 4, 3 (sub: jump-stretch strict pull-up, red)
Mayra C.: 65-65-75-85-65-lbs., 9, 7 (sub: jump-stretch strict pull-up, green)
Sofia J.: 65-65-70-70-65-lbs., 6, 6 (sub: jump-stretch strict pull-up, green)
Dave R.: 195-215-220x-205-205-lbs., 12, 6
Matthew W.: 40, 15, 10 (20-lbs.; sub: weighted pull-up)
John G.: 145-165-150-150-150-lbs., 6, 5 (sub: jump-stretch strict pull-up, blue)
Michael F.: 165-175-185-185x-170-lbs., 9, 9
Rob K.: 160-165-170-175-185x-lbs., 14, 10
Brian T.: 150-160-165x-165x-150-lbs., 12, 8
Matthew C.: 115-135-145-155-165-lbs., 11, 6
Kit H.: 105-135-150-155-160-lbs., 7, 6
John P.: 115-125-135-145-150-lbs., 12, 8
Jon H.: 105-130-145-145-145-lbs., 15, 7
Joseph P.: 115-130-145-155-165-lbs., 2, 1 (sub: 2x hang power clean + 2x power clean)
Sean F.: 115-135-145-155-155-lbs., 9, 7
Terry M.: 90-115-130-135-140-lbs., 8, 6
Peter H.: 85-105-115-120-125-lbs., 12, 7
Lisa C.: 135-135-135-135-135-lbs., 12, 9 (sub: deadlift, 3-3-3-3-3, corners)
103 all sets (ladies bar @ Boling) 4,3 blue band