Saturday, January 5, 2013

Saturday, January 5, 2013

IMG_4334
The Paleo Challenge: two days down, 43 to go! Just a quick reminder: check the ingredient lists on your breakfast meats (bacon and sausage, for example). Most offerings at Whole Foods are NOT paleo, as they have added sugar.

2x hang squat clean + 2x squat clean
1-1-1-1-1-1-1

Compare results to November 22, 2011.

then, two rounds; rest amply between rounds:
max strict pull-up

Compare results to February 21, 2012.

3 Comments

  1. crossfitjw31 | January 5, 2013 at 7:51 am
     

    2 hang squat cleans + 2 squat cleans
    95,105,115,135x, 125

    part 2
    max snatch pull
    10 and 11

    Reply
  2. b-kay | January 5, 2013 at 2:26 pm
     

    –Scores–
    Kathryn S.: 45-50-50-50-50-lbs., 13, 9 (sub: 3x power clean, strict bodyrow)
    Diana D.: 45-50-50-50-60-lbs., 13, 7 (sub: 3x power clean, strict bodyrow)
    Chris C.: 145-185-205-215-220-lbs., 11, 5
    Jim C.: 145-185-205-210-210-lbs., 30, 15
    Bill G.: 125-155-175-185-195-lbs., 1:00, 0:53 (sub: v-hold)
    Andrew R.: 125-125-155-175-180-lbs., 17, 7
    David S.: 105-135-145-145-145-lbs., 12, 7
    James H.: 105-135-135-140-145-lbs., 11, 8
    Joe K.: 95-95-115-125-130-lbs., 3, 3 (sub: 2x hang power clean + 2x power clean_
    Graham G.: 75-75-95-115-115x-lbs., 3, 2
    Holmes H.: 105-105-110x-105-105-lbs., 5, 4
    Alissa G.: 75-95-115x-105-105-105-lbs., 8, 5
    Teal B.: 75-75-85-105-115-115-lbs., 5, 3 (sub: jump-stretch strict pull-up, blue)
    Alex M.: 125-155-175-175-175-lbs., 12, 10
    Borja G.: 155-165-165-165-165-lbs., 10, 8
    Derek B.: 115-135-150-170-170-lbs., 4, 3
    Ralph A.: 115-135-150-170x-160x-lbs., 2, 3
    Larry B.: 105-105-135-145-150-lbs.
    Chris T.: 95-120-135-140-145-lbs., 14, 11
    Roselena R.: 65-80-100-110-110-lbs., 7, 5 (sub: jump-stretch strict pull-up, red)
    Christine S.: 70-85-95-105-105-lbs., 11, 8
    Emily N.: 19, 18 (25-lb. dbs; sub: db power clean + push press, 4-4-4-4-4, strict bodyrow)
    Krishnan S.: 75-90-100-110-110-lbs., 5, 4
    Randy F.: 90-90-100-100-105-lbs., 10, 4
    Robert W.: 90-90-100-100-105-lbs., 7, 7 (sub: 2x hang power clean + 2x power clean)
    Arvin G.: 90-90-105-105-105-lbs., 5, 4
    Shawn J.: 90-90-105-105-105-lbs., 4, 3 (sub: jump-stretch strict pull-up, red)
    Keena S.: 65-65-75-85-95-lbs., 4, 3 (sub: jump-stretch strict pull-up, red)
    Mayra C.: 65-65-75-85-65-lbs., 9, 7 (sub: jump-stretch strict pull-up, green)
    Sofia J.: 65-65-70-70-65-lbs., 6, 6 (sub: jump-stretch strict pull-up, green)
    Dave R.: 195-215-220x-205-205-lbs., 12, 6
    Matthew W.: 40, 15, 10 (20-lbs.; sub: weighted pull-up)
    John G.: 145-165-150-150-150-lbs., 6, 5 (sub: jump-stretch strict pull-up, blue)
    Michael F.: 165-175-185-185x-170-lbs., 9, 9
    Rob K.: 160-165-170-175-185x-lbs., 14, 10
    Brian T.: 150-160-165x-165x-150-lbs., 12, 8
    Matthew C.: 115-135-145-155-165-lbs., 11, 6
    Kit H.: 105-135-150-155-160-lbs., 7, 6
    John P.: 115-125-135-145-150-lbs., 12, 8
    Jon H.: 105-130-145-145-145-lbs., 15, 7
    Joseph P.: 115-130-145-155-165-lbs., 2, 1 (sub: 2x hang power clean + 2x power clean)
    Sean F.: 115-135-145-155-155-lbs., 9, 7
    Terry M.: 90-115-130-135-140-lbs., 8, 6
    Peter H.: 85-105-115-120-125-lbs., 12, 7
    Lisa C.: 135-135-135-135-135-lbs., 12, 9 (sub: deadlift, 3-3-3-3-3, corners)

    Reply
  3. Mrs. F | January 5, 2013 at 4:37 pm
     

    103 all sets (ladies bar @ Boling) 4,3 blue band

    Reply

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