snatch
3-3-3
Compare results to October 22, 2012.
snatch pull
3-3-3
then, three rounds for time:
200m run
10x box-facing burpee, 20″ platform
snatch
3-3-3
Compare results to October 22, 2012.
snatch pull
3-3-3
then, three rounds for time:
200m run
10x box-facing burpee, 20″ platform
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snatch 90x, 90, 90
snatch pull 135, 135, 135
3 rounds
200m run
10 tuck jumps + burpee
11:02
–Scores–
John G.: 130-145-145-lbs., 145-lbs., 7:32 (sub: burpee + box jump)
Derek B.: 115-115-115-lbs., 115-lbs., 5:58 (sub: 30x sit-up, burpee)
Borja G.: 115-125-115-lbs., 115-lbs., 5:38
Michael F.: 95-105-105-lbs., 115-lbs., 4:18
Alex M.: 95-105-105-lbs., 105-lbs., 5:18
Matt H.: 95-100-100-lbs., 105-lbs., 5:55
Larry B.: 95-95-95-lbs., 95-lbs., 7:26 (sub: burpee + box jump)
James C.: 95-95-95-lbs., 95-lbs., 6:01
Robert W.: 85-85-85-lbs., 85-lbs., 6:33 (sub: power snatch, burpee)
Jon H.: 85-85-85-lbs., 85-lbs., 6:29
Teal B.: 75-75-75-lbs., 75-lbs., 7:55 (sub: burpee)
Keena S.: 55-55-55-lbs., 55-lbs., 7:22
Matthew C.: 115-125-125-lbs., 125-lbs., 5:50
Josh M.: 125-125-125-lbs., 125-lbs., 4:16
John P.: 105-115x-105-lbs., 115-lbs., 4:23
Peter H.: 85x-80-80-lbs., 105-lbs., 5:33
Holmes H.: 75-85-85-lbs., 85-lbs., 6:42
Cristian D.: 75-85-85-lbs., 85-lbs., 7:05 (sub: power snatch, burpee + box jump)
Joe K.: 75-75-75-lbs., 75-lbs., 6:08 (sub: burpee)
Gideon B.: 45-45-45-lbs., 60-lbs., 6:11
Julie G.: 50-55-60-lbs., 60-lbs., 7:50 (sub: burpee + box jump)
Diana D.: 55-55-55-lbs., 55-lbs., 7:03 (sub: power snatch, burpee)
Mayra C.: 60-60-60-lbs., 60-lbs., 7:08 (sub: power snatch, burpee)
Drew P.: 145-165x-155-lbs., 165-lbs., 4:58
Neil A.: 135-155x-145x-lbs., 165-lbs., 6:06
David O.: 115-115-115x-lbs.,115-lbs., 5:48
James H.: 85-85-85-lbs., 115-lbs., 5:38 (sub: power snatch + overhead squat)
Bill G.: 95-110-110-lbs., 110-lbs., 5:32 (sub: power snatch)
Terry M.: 75-85-85-lbs., 85-lbs., 6:06*
Adrian P.: 65-75-75-lbs., 6:39
Alex C.: 65-65-65-lbs., 65-lbs., 4:55 (sub: power snatch, burpee)
Roselena R.: 70-75-75-lbs., 7:29 (sub: burpee)
Dave R.: 155-175-175-lbs., 195-lbs., 4:19
Rob K.: 120-135-135-lbs., 175-lbs., 4:59
Ralph A.: 95-95-95-lbs., 115-lbs., 8:08 (sub: burpee + box jump)
Johnny A.: 95-95-95-lbs., 95-lbs., 6:51 (sub: burpee + box jump)
Jared S.: 95-100-100-lbs., 5:21 (sub: power snatch + overhead squat)
Graham G.: 65-65-65-lbs., 65-lbs., 6:06 (sub: burpee + box jump)
Lisa C.: 135-145-155-lbs., 135-lbs., 5:50 (sub: deadlift, snatch deadlift, squat + box jump)
Dave K.: 105-115-115-lbs., 115-lbs., 4:43
Mark Co.: 100-105-105-lbs., 95-lbs., 5:45
Arvin G.: 65-70-70-lbs., 75-lbs., 5:28 (sub: power snatch, burpee + box jump)
Shawn J.: 60-65-65-lbs., 75-lbs., 6:46 (sub: burpee + box jump)
Noreen S.: 65-70-70-lbs., 75-lbs., 6:18 (sub: knee burpee)
Joana S.: 40-45-45-lbs., 35-lbs., 7:33 (sub: power snatch, knee burpee)
Kathryn S.: 6:26 (sub: max plank hold + max v-hold, 7 rounds, no pushup burpee)
Brett B.: 75-85-95-lbs., 95-lbs., 5:46
Ralph B.: 75-85x-75-lbs., 95-lbs., 6:25
Jim D.: 60-70-80-lbs., 85-lbs., 7:50 (sub: power snatch + overhead squat)
Erez Y.: 65-85-85-lbs., 85-lbs., 4:55 (sub: muscle snatch)
Krishnan S.: 60-75-80-lbs., 80-lbs., 6:08
Randy F.: 60-65-65-lbs., 80-lbs., 6:31
Sofia J.: 40-45-50-lbs., 50-lbs., 7:31 (sub: burpee)
Ben R.: 45-55-65-lbs., 65-lbs., 5:52 (sub: burpee)
Wayne C.: 125-135-135-lbs., 6:43 (sub: clean, burpee)
Jim C.: 145-160-170-lbs., 170-lbs., 4:43
Chris C.: 120-130-130-lbs., 130-lbs., 5:05
Brian T.: 125-130-135x-lbs., 125-lbs., 5:23
Steve M.: 105-115x-110x-lbs., 95-lbs., 5:53
Joseph P.: 95-105-95-lbs., 95-lbs., 6:12 (sub: power snatch, burpee)
Chris H.: 95-105-110-lbs., 95-lbs., 5:18
John Gr.: 65-65-70-lbs., 85-lbs., 6:44 (sub: burpee)
Bill M.: 5:32 (sub: 5x strict pull-up + max plank hold, 35x sit-up, pushup)
Andrew R.: 95-115x-115-lbs., 115-lbs., 5:15
Sean F.: 75-85-85-lbs., 95-bs., 5:14
Kit H.: 85-90-90-lbs., 95-lbs., 5:20 (sub: burpee + box jump)
Katherine S.: 45-45-45-lbs., 45-lbs., 6:59 (sub: power snatch, knee burpee)
Carolyn M.: 45-45-45-lbs., 45-lbs., 5:03 (sub: power snatch, 20x sit-up, knee burpee, 2 rounds)
Melissa S.: 25-25-25-lbs., 25-lbs., 6:24 (sub: muscle snatch, 35x sit-up, burpee)
Marcel S.: 35-55-65-lbs., 65-lbs., 5:12 (sub: power snatch, burpee)
Alissa G.: 75-85-85-lbs., 85-lbs., 5:51