push press
3-3-3
Compare results to October 3, 2012.
push jerk
3-3-3
Compare results to January 31, 2012.
split jerk
3-3-3
Compare results to December 15, 2010.
then, one round:
strict pull-up ladder
max weighted plank @ 45/25-lbs.
strict pull-up ladder
This workout is scored by the highest number of strict pull-ups completed in each ladder, as well as the total time spent in the plank position.
Congratulations Peter H., for getting your first muscle-up in class during last night’s 7p class!
—Chris and Melody
Awesome job last night, Peter!!! Congrats!
Congrats Pete!
Way to go, Peter!
Thanks to all my fans out there. There’s more to come.
–Scores–
Jon H.: 130-lbs., 140-lbs., 130-lbs., 8, 2:30, 5
Matt H.: 120-lbs., 140-lbs., 160-lbs., 6, 1:35, 4 (25-lbs.)
Ted K.: 100-lbs., 110-lbs., 115-lbs., 4, 1:00, 3 (25-lbs.)
Scott T.: 80-lbs., 95-lbs., 5, 2:30, 2 (25-lbs.; sub: no split jerk, jump-stretch strict pull-up, red)
Keena S.: 85-lbs., 95-lbs., 95-lbs., 3, 1:20, 2 (sub: jump-stretch strict pull-up, red)
Robert W.: 110-lbs., 6, 2:35, 4 (sub: push press only, plank hold)
Holmes H.: 95-lbs., 115-lbs., 120-lbs., 4, 2:00, 4
Teal B.: 90-lbs., 110-lbs., 5, 0:58, 3 (sub: no split jerk, plank hold)
Gideon B.: 85-lbs., 75-lbs., 6, 1:15, 4 (sub: no split jerk, plank hold)
Jen M.: 75-lbs., 90-lbs., 100-lbs., 4, 1:10, 2 (sub: jump-stretch strict pull-up, red)
Alex M.: 155-lbs., 155-lbs., 155-lbs., 5, 1:09, 5
John G.: 175-lbs., 205-lbs., 220-lbs., 3, 0:58, 3 (sub: jump-stretch strict pull-up, blue)
Borja G.: 155-lbs., 175-lbs., 170-lbs., 7, 1:05, 5
Steve M.: 135-lbs., 145-lbs., 135-lbs., 5, 1:02, 2
Yoshi S.: 145-lbs., 140-lbs., 135-lbs., 4, 2:05, 3 (25-lbs.; sub: jump-stretch strict pull-up, red)
John Gr.: 145-lbs., 155-135-lbs., 2:00 (sub: 10x strict bodyrow; 3 sets)
Mark C.: 145-lbs., 0:15 (sub: push press only, 10x strict bodyrow; 3 set, v-hold)
Alex C.: 100-lbs., 5, 3:31, 3 (sub: push press only, jump-stretch strict pull-up, red, plank hold)
Rob K.: 150-lbs., 170-lbs., 170-lbs., 8, 1:30, 4
Chap G.: 160-lbs., 170-lbs., 180-lbs., 4, :(, 2 (sub: jump-stretch strict pull-up, red)
Ralph A.: 150-lbs., 160-lbs., 170-lbs., 5, 1:00, 4 (25-lbs.; sub: jump-stretch strict pull-up, red)
Bill G.: 155-lbs., 155-lbs., 155-lbs., 5, 1:43, 5
David O.: 145-lbs., 155-lbs., 170-lbs., 6, 3:00, 4
Mayra C.: 80-lbs, 75-lbs., 45-lbs., 7, 2:38, 5 (sub: jump-stretch strict pull-up, green, plank hold)
Set S.: 80-lbs., 80-lbs., 80-lbs., 5, 2:02, 4 (sub: jump-stretch strict pull-up, green, plank hold)
Matthew C.: 165-lbs., 175-lbs., 185-lbs., 6, 1:04, 4
Ralph B.: 130-lbs., 135-lbs., 145-lbs., 6, 1:10, 4
Graham G.: 95-lbs., 95-lbs., 5, 3:12, 3 (sub: no split jerk, jump-stretch strict pull-up, red, plank hold)
Adrian P.: 110-lbs., 100-lbs., 5, 1:20, 3 (sub: no split jerk, plank hold)
Katie M.: 80-lbs., 5, 1:00, 3 (sub: push press only, jump-stretch strict pull-up, red)
Kit H.: 135-lbs., 155-lbs., 160-lbs., 5, 1:45, 3
Chris T.: 125-lbs., 140-lbs., 135-lbs., 7, 1:05, 4
Brett B.: 115-lbs., 125-lbs., 105-lbs., 5, 1:25, 3
Danny M.: 115-lbs., 125-lbs., 125-lbs., 3, 1:34, 3
Candida M.: 70-lbs., 65-lbs., 65-lbs., 5, 2:40, 3 (sub: jump-stretch strict pull-up, red)
Alissa G.: 115-lbs., 120-lbs., 125-lbs., 5, 3:00, 4
Sofia J.: 60-lbs., 80-lbs., 85-lbs., 4, 2:15, 4 (sub: jump-stretch strict pull-up, green, plank hold)
Joana S.: 50-lbs., 5, 3:00, 5 (sub: push press only, strict bodyrow, plank hold)
Melissa S.: 70-lbs., 6, 2:00, 3 (sub: push press only, jump-stretch strict pull-up, red, plank hold)
Kathryn S.: (25-lb. db.; sub: 10x squat w 5″ hold + max v-hold, 10 rounds, weighted step-up)
Jim C.: 165-lbs., 205-lbs., 205-lbs., 10, 1:20, 10
Brian T.: 145-lbs., 150-lbs., 145-lbs., 5, 2:30, 4
Chris H.: 140-lbs., 155-lbs., 155-lbs., 7, 1:30, 5
David S.: 135-lbs, 145-lbs., 145-lbs., 6, 2:00, 4
James H.: 135-lbs., 145-lbs., 150-lbs., 6, 0:54, 3
Christine S.: 85-lbs., 85-lbs., 95-lbs., 6, 1:05, 4
Joseph P.: 115-lbs., 3, 1:00, 2 (sub: push press only, 5x atomic pushup, 7 rounds)
Buffy M.: 75-lbs., 9, 2:00, 8 (sub: push press only, jump-stretch strict pull-up, green, plank hold)
James W.: 95-lbs., 3, 2:24, 3 (sub: push press only, jump-stretch strict pull-up, green, plank hold)
Marcel S.: 140-lbs., 4, 1:33, 1 (25-lbs.; sub: push press only)
Wayne C.: 165-lbs., 7, 0:45, 5 (sub: front squat, strict bodyrow, plank hold)
Mark Co.: 135-lbs., 155-lbs., 170-lbs., 7, 0:45, 5
Randy F.: 105-lbs., 110-lbs., 115-lbs., 5, 1:10, 3
Peter H.: 105-lbs., 125-lbs., 130-lbs., 7, 1:40, 5
Spencer S.: 115-lbs., 125-lbs., 125-lbs., 6, 2:05, 3
Krishnan S.: 115-lbs., 120-lbs., 105-lbs., 2, 1:40, 3 (25-lbs.)
Jon A.: 1:00, 0:45, 0:45 (sub: 10x squat w 3″ hold + max v-hold, plank hold only)
Chris C.: 185-lbs., 195-lbs., 185-lbs., 8, 2:07, 7
Dave R.: 185-lbs., 205-lbs., 215-lbs., 8, 1:14, 6