for time:
1000m run
100x pushup
10x snatch @ 135/95-lbs.
for time:
1000m run
100x pushup
10x snatch @ 135/95-lbs.
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1000m run
100 pushups
10 snatches (power) @ 95 lbs.
23:22
The snatches took longer than I expected.
Jeff W.
–Scores–
John G.: 15:03 (105-lbs.; sub: 800m run, 3/4x pushup)
Derek B.: 14:52 (105-lbs.; sub: 1000m row, 3/4x pushup)
John P.: 16:07 (95-lbs.)
Borja G.: 16:28 (95-lbs.)
Michael F.: 15:42 (95-lbs.)
Josh M.: 13:51 (95-lbs.)
Ralph A.: 14:40 (85-lbs.; sub: 800 run, 3/4x pushup, power snatch)
Matt H.: 16:14 (75-lbs.; sub: 3/4x pushup)
James C.: 16:20 (75-lbs.)
Ted K.: 12:18 (55-lbs.; sub: 3/4x pushup, power snatch)
Scott T.: 15:27 (55-lbs.; sub: 800m run, 3/4x pushup, power snatch)
Larry B.: 15:36 (75-lbs.; sub: 800m run, 3/4x pushup)
Teal B.: 14:10 (45-lbs.; sub: 800m run, 1/2x pushup)
Keena S.: 13:01 (45-lbs.; sub: 1/2x pushup)
Matthew W.: 16:56 (35-lbs.; sub: 2x weighted strict pull-up)
Neil A.: 20:46 (105-lbs.)
Matthew C.: 13:32 (105-lbs.; sub: clean)
David O.: 20:19 (95-lbs.)
James H.: 13:49 (115-lbs.; sub: clean)
Holmes H.: 17:22 (75-lbs.)
Terry M.: 19:22 (65-lbs.)
Cristian D.: 13:49 (65-lbs.; sub: 3/4x pushup, power snatch)
Gideon B.: 12:30 (45-lbs.; sub: 3/4x pushup, power snatch)
Shawn J.: 15:16 (55-lbs.; sub: 800m run, 1/2x pushup)
Set S.: 14:36 (45-lbs.; sub: 800m run, 3/10x pushup)
Julie G.: 12:08 (45-lbs; sub: 1/2x pushup, power snatch)
Katie M.: 13:21 (55-lbs.; sub: 3/4x pushup, power clean)
Drew P.: 18:13
Adrian P.: 15:42 (55-lbs.; sub: 3/4x pushup)
Erez Y.: 13:05 (75-lbs.; sub: muscle snatch)
Johnny A.: 16:07 (75-lbs.; sub: 3/4x pushup)
Roselena R.: 15:38 (65-lbs.; sub: 800m run, 1/2x pushup)
Keith S.: 9:51 (30-lb. dbs; sub: 800m run, 1/2x pushup, power clean)
Diana D.: 15:34 (20-lb. dbs; sub: 800m run, 1/2x pushup, clean)
Chris C.: 14:48 (125-lbs.)
Dave R.: 18:21
David S.: 14:07 (95-lbs.; sub: power snatch)
Mark Co.: 17:53 (95-lbs.; sub: power snatch)
John Gr.: 17:17 (75-lbs.; sub: 1/2x pushup, power snatch)
Yoshi S.: 19:07 (85-lbs.; sub: 3/4x pushup, power snatch + overhead squat)
Andrew R.: 15:15 (105-lbs.)
Graham G.: 13:37 (65-lbs.; sub: 1/2x pushup, power snatch)
Brian T.: 17:56 (115-lbs.; sub: power snatch + overhead squat)
Bill M.: 15:20 (65-lbs.; sub: row, 3/4x pushup, muscle snatch)
Jason C.: 11:56 (75-lbs.; sub: step-up, 24″, box jump, 30″)
Jen M.: 16:08 (sub: 1/2x pushup, 2x single arm snatch 25lbs)