Saturday, January 12, 2013


  1. crossfitjw31 | January 12, 2013 at 9:26 am

    power clean – 135, 145x, 145
    squat clean – 135, 150x, 140
    clean pull – 185, 165, 165

    for time
    hang power clean @ 105lbs.
    front squat
    Jeff W.

  2. BrianT | January 12, 2013 at 12:37 pm

    Great week!

  3. mjfrias15 | January 12, 2013 at 12:45 pm

    agree. really had a good time this week. lots of great new programming.

  4. b-kay | January 12, 2013 at 2:54 pm

    James C.: 155-lbs., 155-lbs., 155-lbs., 3:52 (115-lbs.)
    Chris T.: 165-lbs., 155-lbs., 155-lbs., 3:34 (105-lbs.)
    Arvin G.: 100-lbs., 120-lbs., 120-lbs., 2:58 (30-lb. dbs)
    Christine S.: 95-lbs., 105-lbs., 105-lbs., 2:40 (30-lb. dbs)
    Melissa S.: 65-lbs., 3:11 (20-lb. dbs; sub: muscle clean only)
    Roselena R.: 105-lbs., 120-lbs., 120-lbs. 3:58 (80-lbs.)
    Teal B.: 105-lbs., 120-lbs., 120-lbs., 4:21 (75-lbs.)
    Joana S.: 55-lbs., 55-lbs., 55-lbs., 4:34 (15-lb. dbs)
    Robert W.: 95-lbs., 3:20 (30-lb. dbs; sub: power clean only)
    Chris C.: 210-lbs., 235-lbs. 225-bs., 6:21
    Bill G.: 210-lbs., 210-lbs., 225-lbs., 4:25
    Andrew R.: 170-lbs., 180-lbs., 165-lbs., 5:24
    James H.: 145-lbs., 155-lbs., 165-lbs., 3:23 (105-lbs.; sub: 2x squat)
    Holmes H.: 125-lbs., 125-lbs., 125-lbs., 7:19
    Alissa G.: 125-lbs., 125-lbs., 125-lbs., 6:01 (90-lbs.)
    Kit H.: 165-lbs., 185-lbs., 3:24 (45-lb. dbs; sub: no squat clean)
    David S.: 150-lbs., 160-lbs., 160-lbs., 4:17 (115-lbs.)
    Graham G.: 110-lbs., 110-lbs., 95-lbs., 3:54 (30-lb. dbs)
    Shawn J.: 110-lbs., 100-lbs., 95-lbs., 4:17 (30-lb. dbs)
    Mayra C.: 90-lbs., 90-lbs., 75-lbs., 2:31 (20-lb. dbs)
    Julie G.: 85-lbs., 75-lbs., 75-lbs., 3:47 (25-lb. dbs; sub: power clean + front squat)
    Sofia J.: 85-lbs., 80-lbs., 95-lbs., 3:51 (25-lb. dbs)
    Charlie R.: 85-lbs., 95-lbs., 95-lbs., 3:56 (30-lb. dbs)
    John G.: 205-lbs., 185-lbs., 225-lbs., 5:42 (115-lbs.)
    Dave R.: 205-lbs., 220-lbs., 220-lbs., 3:46
    Michael F.: 185-lbs., 195-lbs., 195-lbs., 4:56 (135-lbs.)
    Alex M.: 185-lbs., 195-lbs., 195-lbs., 3:49 (135-lbs.)
    Borja G.: 175-lbs., 165-lbs., 155-lbs., 4:45 (125-lbs.)
    John P.: 175-lbs., 165-lbs., 155-lbs., 2:58 (115-lbs.)
    Brian T.: 160-lbs., 150-lbs., 155-lbs., 4:40 (105-lbs.)
    Mark Co.: 155-lbs., 170-lbs., 165-lbs., 4:27 (115-lbs.)
    Ralph A.: 155-lbs., 155-lbs., 155-lbs., 4:40 (35-lb. dbs)
    Dave K.: 185-lbs., 165-lbs., 155-lbs., 2:58 (115-lbs.)
    Drew P.: 195-lbs., 135-lbs., 135-lbs., 4:42 (135-lbs.)
    Neil A.: 195-lbs., 205-lbs., 195-lbs., dnf
    Erez Y: 135-lbs., 135-lbs., 4:17 (45-lb. dbs; sub: no squat clean)
    Yoshi S.: 150-lbs., 160-lbs., 135-lbs., 4:18 (sub: 2x squat jump, 2x strict sit-up)
    Johnny A.: 135-ls., 135-lbs., 135-lbs., 4:56 (40-lb. dbs)
    Josh M.: 160-lbs., 155-lbs., 6:17 (125-lbs.; sub: no squat clean, 2x ctb pull-up, 7-6-5-4)
    Joseph P.: 185-lbs., 135-lbs., 3:55 (40-lb. dbs; sub: no squat clean)
    Jon H.: 145-lbs., 150-lbs., 155-lbs., 4:39 (105-lbs.)
    Ralph B.: 150-lbs., 155-lbs., 155-lbs., 4:58 (100-lbs.)
    Terry M.: 140-lbs., 155-lbs., 155-lbs., 4:10 (95-lbs.)
    Jason C.: 130-lbs., 140-lbs., 140-lbs., 4:33 (85-lbs.)
    Peter H.: 130-lbs., 140-lbs., 140-lbs., 4:01 (95-lbs.)
    Randy F.: 125-lbs., 115-ls., 115-lbs., 4:57 (85-lbs.)


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