Monday, January 14, 2013

Monday, January 14, 2013

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Congratulations Christy P., for placing third in this year’s O.C. Throwdown!

Grow
for time:
30x clean and jerk @ 135/95-lbs.
1000m row

The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.

Compare results to December 4, 2010.

6 Comments

  1. jimc2 | January 14, 2013 at 12:57 am
     

    Congrats CP! You make us all proud.

    Reply
    • thmjr19 | January 14, 2013 at 9:09 am
       

      Congrats CP!

      Terry

      Reply
  2. crossfitjw31 | January 14, 2013 at 9:09 am
     

    Great job Christy! 🙂
    30 clean & jerks @ 115 lbs
    1000m run
    15:34

    Reply
  3. train2live | January 14, 2013 at 5:51 pm
     

    Christy,

    Awesome job!! Way to rock it in OC!! We are all extremely proud of you! Can’t wait to here about it.

    Dave O.

    Reply
  4. b-kay | January 14, 2013 at 8:07 pm
     

    –Scores–
    Matthew W.: 3:55, 8:04 (sub: 20x muscle-up)
    John G.: 5:05, 9:20
    Alex M.: 4:58, 9:13
    Borja G.: 5:55, 10:15
    Derek B.: 4:09, 8:02
    Ralph A.: 4:40, 9:30 (105-lbs.)
    Larry B.: 4:33, 9:08 (105-lbs.)
    Jon H.: 6:19, 10:50 (105-lbs.)
    James C.: 6:18, 11:13 (115-lbs.)
    Teal B.: 5:48, 10:25 (75-lbs.)
    Noreen S.: (65-lbs.)
    Emily N.: (25-lb. dbs; sub: 500m row)
    Keena S.: 3:49, 22:05 – 14 (65-lbs.)
    Robert W.: 7 rounds + 5 pushup (sub: 5x pushup + 2x strict pull-up; 5′ amrap)
    Melissa S.: 3:15, 7:05 (45-lbs.; sub: muscle clean + push press, 1/2x row)
    Neil A.: 3:13, 8:11
    John P.: 4:11, 8:11 (115-lbs.)
    Matthew C.: 4:50, 9:24 (sub: 30x strict pull-up)
    Rob K.: 5:30, 10:37
    Shawn C.: 4:50, 7:52 (95-lbs.; sub: 500m row)
    Josh M.: 7:49, 10:10 (sub: 500m row)
    Terry M.: 5:05, 10:00 (100-lbs.)
    Cristian D.: 5:17, 9:15 (95-lbs.)
    Holmes H.: 5:14, 10:28
    Peter H.: 4:07, 10:01 (95-lbs.)
    Shawn J.: 5:00, 9:20 (75-lbs.)
    Gideon B.: 4:12, 9:02 (75-lbs.)
    Julie G.: 4:17, 10:21 (60-lbs.)
    Set S.: 4:56, 10:05 (65-lbs.)
    Joseph P: 2:21, 7:08 (85-lbs.)
    Molly B.: 6 rounds + 5x pushup (sub: 5x knee pushup + 2x jump-stretch strict pull-up, green; 7′ amrap)
    Drew P.: 4:07, 8:46
    Ralph B.: 5:48, 10:03 (105-lbs.)
    David O.: 6:07, 11:11
    Johnny A.: 5:52, 10:07 (95-lbs.)
    Keith S.: 5:12, 10:18 (75-lbs.)
    Alex C.: 5:53, 10:11 (75-lbs.)
    Jeremy N.: 2:12, 5:00 (75-lbs.; sub: 500m row)
    Rocio Q.: 6:42, 12:42 (45-lbs.; sub: 750m row)
    Roselena R.: 5:38, 11:02 (85-lbs.)
    Adrian P.: 5:45, 10:04 (85-lbs.)
    Dave R.: 3:25, 8:13
    Andrew R.: 6:49, 12:10
    John Gr.: 5:46, 10:19 (85-lbs.)
    Jason C.: 4:47, 9:42 (95-lbs.; sub: power clean + front squat)
    Ted K.: 5:29, 10:30 (85-lbs.)
    Graham G.: 4:48, 9:11 (75-lbs.)
    Bill M.: 5:11, 8:19 (65-lbs.; sub: muscle clean + push press)
    Jim C.: 4:19, 8:40
    Chris C.: 3:58, 8:24
    James H.: 6:42, 11:25 (115-lbs.)
    Steve M.: 4:45, 9:10 (115-lbs.)
    Chris H.: 4:00, 8:37 (105-lbs.)
    Yoshi S.: 7:06, 11:42 (105-lbs.)
    Mark L.: 4:30, 8:10 (95-lbs.; sub: 750m row)
    Diana D.: 4:00, 7:02 (35-lbs.; sub: 500m row)
    Kevin M.: 2:00, 4:00 (35-lb. db.; sub: goblet squat, 500m row)
    Bill G.: 3:46, 8:19
    Danny M.: 3:30, 7:59 (85-lbs.)
    Chris T.: 3:36, 8:32 (95-lbs.)
    Jen M.: 3:55, 8:54 (65-lbs.)
    Erez Y.: 3:56, 8:33 (85-lbs.)
    Wayne C.: 4:30, 9:28 (115-lbs.; sub: clean only)
    Jim D.: 5:34, 10:16 (85-lbs.)
    Candida M.: 2:32, 4:01 (45-lbs.; sub: 750m row)
    Ivy F.: 3:41, 8:51 (35-lb. dbs; sub: 750m row)
    James W.: 8:00, 12:23 (65-lbs.; sub: 750m row)
    Mayra C.: 3:24, 7:35 (55-lbs.; sub: 750m row)
    Katherine S.: (35-lbs.; sub: 750m row)
    Joanna T.: 3:41, 6:00 (20-lb. dbs; sub: 500m row)
    Mark Co.: 7:42, 12:25
    David S.: 4:53, 9:46 (115-lbs.)
    Alissa G.: 5:39, 10:36
    Spencer S.: 4:43, 8:57 85-lbs.)
    Randy F.: 4:41, 9:37 (85-lbs.)
    Arvin G.: 3:48, 8:12 (70-lbs.)
    Katie M.: 4:17, 9:44 (55-lbs.)
    Charlie R.: 3:37, 7:47 (55-lbs.)
    Ben R.: 4:50, 9:20 (65-lbs.; sub: 2/3x clean and jerk, 500m row)
    Sofia J.: 3:05, 6:57 (50-lbs.; sub: 750m row)
    Tamra F.: 3:05, 9:05 (35-lb. db; sub: single-arm clean and jerk, 800m run)

    Reply
  5. sofjaved | January 14, 2013 at 8:30 pm
     

    My score should be: 3:05, 6:57

    Reply

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