Tuesday, January 15, 2013

3 Comments

  1. crossfitjw31 | January 15, 2013 at 9:45 am
     

    snatch -95,95,95
    snatch pull – 135,135,135
    heavy snatch *pull* ladder – 5 pulls @ 135 lbs
    Jeff W.

    Reply
  2. christyphillips | January 15, 2013 at 10:48 am
     

    Thanks for cheering me on this past weekend everyone! Nice to feel your support so far from home.

    Reply
  3. b-kay | January 15, 2013 at 9:47 pm
     

    –Scores–
    Neil A.: 140-lbs., 165-lbs., 5
    Rob K.: 135-lbs., 105-lbs., 9
    David O.: 130-lbs., 145-lbs., 6
    John P.: 115-lbs., 115-lbs., 7
    Bill G.: 115-lbs., 115-lbs., 6
    Dave K.: 115-lbs., 135-lbs., 8
    Shawn C.: 75-lbs., 95-lbs., 3
    Cristian D.: 75-lbs., 95-lbs., 4 (sub: power snatch + overhead squat)
    Terry M.: 85-lbs., 95-lbs., 5
    Gideon B.: 50-lbs., 45-lbs., 7
    Molly B.: 7 (sub: max v-hold + 20x squat; 7 rounds; jump-stretch strict pull-up, green)
    James C.: 100-lbs., 110-lbs., 7
    Jon H.: 85-lbs., 75-lbs., 9
    Ted K.: 65-lbs., 75-lbs., 5
    Scott T.: 55-lbs., 65-lbs., 3 (sub: jump-stretch strict pull-up, red)
    Holmes H.: 90-lbs., 95-lbs., 4
    Shawn J.: 65-lbs., 75-lbs., 3 (sub: jump-stretch strict pull-up, red)
    Jen M.: 50-lbs., 60-lbs., 4 (sub: jump-stretch strict pull-up, red)
    Katie M.: 60-lbs., 60-lbs., 5 (sub: hang power clean, clean pull, jump-stretch strict pull-up, red)
    Jeremy N.: 110-lbs., 125-lbs., 4 (sub: jump-stretch strict pull-up, green)
    Matthew C.: 135-lbs., 165-lbs., 7
    Alissa G.: 90-lbs., 100-lbs., 6
    Roselena R.: 35-lbs., 65-lbs., 5 (sub: jump-stretch strict pull-up, red)
    Alex M.: 110-lbs., 130-lbs., 7
    Ralph B.: 90-lbs., 130-lbs., 6
    Set S.: 55-lbs., 75-lbs., 2 (sub: jump-stretch strict pull-up, blue)
    Keith S.: 55-lbs., 65-lbs., 4 (sub: power snatch + overhead squat, snatch deadlift, jump-stretch strict pull-up, blue)
    Alex C.: 55-lbs., 65-lbs., 3 (sub: power snatch + overhead squat, snatch deadlift)
    Adrian P.: 75-lbs., 95-lbs., 6
    Rocio Q.: 30-lbs., 55-lbs., 2 (sub: power snatch + overhead squat, jump-stretch strict pull-up, blue)
    Drew P.: 165-lbs., 185-lbs., 7
    John G.: 145-lbs., 175-lbs., 5 (sub: jump-stretch strict pull-up, blue)
    Derek B.: 135-lbs., 165-lbs., 3
    Borja G.: 125-lbs., 135-lbs., 7
    Michael F.: 110-lbs., 125-lbs., 7
    Matt H.: 95-lbs., 95-lbs., 5
    Larry B.: 95-lbs., 95-lbs., 4 (sub: power snatch + overhead squat)
    Teal B.: 80-lbs., 90-lbs., 4 (sub: jump-stretch strict pull-up, blue)
    Noreen S.: 2:50 (sub: 10x squat + 5x box jump; 10 rounds, 3x max v-hold)
    Keena S.: 57-lbs., 67-lbs., 4 (sub: jump-stretch strict pull-up, red)
    Johnny A.: 85-lbs., 135-lbs., 2 (sub: jump-stretch strict pull-up, red)
    Ralph A.: 105-lbs., 135-lbs., 3
    Graham G.: 65-lbs., 105-lbs., 5 (sub: power snatch + overhead squat, jump-stretch strict pull-up, red)
    John Gr.: 65-lbs., 105-lbs, 30 (sub: 30x strict bodyrow)
    Dave R.: 185-lbs., 235-lbs., 9
    Jim C.: 175-lbs., 190-lbs., 10 (25-lbs.)
    Chris C.: 140-lbs., 165-lbs., 8
    Matthew W.: 95-lbs., 7 (25-lbs.)
    Brian T.: 120-lbs., 130-lbs., 7
    Steve M.: 105-lbs., 125-lbs., 6
    Chris H.: 115-lbs., 125-lbs., 7
    David S.: 105-lbs., 105-lbs., 6
    Mark L.: 90-lbs., 90-lbs., 7
    Kevin M.: 85-lbs., 85-lbs., 5 (sub: jump-stretch strict pull-up, green)
    Jason C.: 140-lbs., 140-lbs., 7 (sub: clean, clean pull)
    Josh M.: 120-lbs., 140-lbs., 7
    Sean F.: 95-lbs., 105-lbs., 5
    Erez Y.: 85-lbs., 95-lbs., 8 (sub: power snatch)
    Danny M.: 70-lbs., 95-lbs., 3 (sub: power snatch + overhead squat)
    Joanna T.: 35-lbs., 55-lbs., 5 (sub: power snatch, jump-stretch strict pull-up, green)
    Diana D.: 35-lbs., 55-lbs., 5 (sub: jump-stretch strict pull-up, blue)
    Tamra F.: 3:20, 4:17 (30-lb. db; sub: 6x single-arm power snatch + max v-hold, 5 rounds, max plank hold, 3 rounds)
    Ivy F.: 2 (40-lb. db; sub: 6x single-arm power snatch + 1’plank hold, 5 rounds, jump-stretch strict pull-up, blue)
    Lee P.: 60-lbs., 80-lbs., 6 (sub: power snatch, jump-stretch strict pull-up, blue)
    Randy F.: 75-lbs., 80-lbs., 5
    Mayra C.: 60-lbs., 65-lbs., 6 (sub: power snatch, jump-stretch strict pull-up, green)
    Candida M.: 45-lbs., 50-lbs., 4 (sub: jump-stretch strict pull-up, red)
    James W.: 60-lbs., 75-lbs., 4 (sub: power snatch, jump-stretch strict pull-up, green)
    Ben R.: 55-lbs., 75-lbs., 5 (sub: power snatch, jump-stretch strict pull-up, green)
    Mark Co.: 105-lbs., 115-lbs., 7
    Peter H.: 95-lbs., 115-lbs., 9
    Sofia J.: 55-lbs., 65-lbs., 5 (sub: jump-stretch strict pull-up, green)
    Melissa S.: 35-lbs., 55-lbs., 3 (sub: muscle snatch)

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