***Important Announcement***
Beginning today, Tuesday, January 15, all Tuesday 12p classes will move half an hour earlier, to 1130a–1230p.
snatch
3-3-3
snatch pull
3-3-3
Compare all results to January 7, 2013.
then, one round:
strict pull-up ladder
This workout is scored by the highest number of strict pull-ups completed in the ladder.
snatch -95,95,95
snatch pull – 135,135,135
heavy snatch *pull* ladder – 5 pulls @ 135 lbs
Jeff W.
Thanks for cheering me on this past weekend everyone! Nice to feel your support so far from home.
–Scores–
Neil A.: 140-lbs., 165-lbs., 5
Rob K.: 135-lbs., 105-lbs., 9
David O.: 130-lbs., 145-lbs., 6
John P.: 115-lbs., 115-lbs., 7
Bill G.: 115-lbs., 115-lbs., 6
Dave K.: 115-lbs., 135-lbs., 8
Shawn C.: 75-lbs., 95-lbs., 3
Cristian D.: 75-lbs., 95-lbs., 4 (sub: power snatch + overhead squat)
Terry M.: 85-lbs., 95-lbs., 5
Gideon B.: 50-lbs., 45-lbs., 7
Molly B.: 7 (sub: max v-hold + 20x squat; 7 rounds; jump-stretch strict pull-up, green)
James C.: 100-lbs., 110-lbs., 7
Jon H.: 85-lbs., 75-lbs., 9
Ted K.: 65-lbs., 75-lbs., 5
Scott T.: 55-lbs., 65-lbs., 3 (sub: jump-stretch strict pull-up, red)
Holmes H.: 90-lbs., 95-lbs., 4
Shawn J.: 65-lbs., 75-lbs., 3 (sub: jump-stretch strict pull-up, red)
Jen M.: 50-lbs., 60-lbs., 4 (sub: jump-stretch strict pull-up, red)
Katie M.: 60-lbs., 60-lbs., 5 (sub: hang power clean, clean pull, jump-stretch strict pull-up, red)
Jeremy N.: 110-lbs., 125-lbs., 4 (sub: jump-stretch strict pull-up, green)
Matthew C.: 135-lbs., 165-lbs., 7
Alissa G.: 90-lbs., 100-lbs., 6
Roselena R.: 35-lbs., 65-lbs., 5 (sub: jump-stretch strict pull-up, red)
Alex M.: 110-lbs., 130-lbs., 7
Ralph B.: 90-lbs., 130-lbs., 6
Set S.: 55-lbs., 75-lbs., 2 (sub: jump-stretch strict pull-up, blue)
Keith S.: 55-lbs., 65-lbs., 4 (sub: power snatch + overhead squat, snatch deadlift, jump-stretch strict pull-up, blue)
Alex C.: 55-lbs., 65-lbs., 3 (sub: power snatch + overhead squat, snatch deadlift)
Adrian P.: 75-lbs., 95-lbs., 6
Rocio Q.: 30-lbs., 55-lbs., 2 (sub: power snatch + overhead squat, jump-stretch strict pull-up, blue)
Drew P.: 165-lbs., 185-lbs., 7
John G.: 145-lbs., 175-lbs., 5 (sub: jump-stretch strict pull-up, blue)
Derek B.: 135-lbs., 165-lbs., 3
Borja G.: 125-lbs., 135-lbs., 7
Michael F.: 110-lbs., 125-lbs., 7
Matt H.: 95-lbs., 95-lbs., 5
Larry B.: 95-lbs., 95-lbs., 4 (sub: power snatch + overhead squat)
Teal B.: 80-lbs., 90-lbs., 4 (sub: jump-stretch strict pull-up, blue)
Noreen S.: 2:50 (sub: 10x squat + 5x box jump; 10 rounds, 3x max v-hold)
Keena S.: 57-lbs., 67-lbs., 4 (sub: jump-stretch strict pull-up, red)
Johnny A.: 85-lbs., 135-lbs., 2 (sub: jump-stretch strict pull-up, red)
Ralph A.: 105-lbs., 135-lbs., 3
Graham G.: 65-lbs., 105-lbs., 5 (sub: power snatch + overhead squat, jump-stretch strict pull-up, red)
John Gr.: 65-lbs., 105-lbs, 30 (sub: 30x strict bodyrow)
Dave R.: 185-lbs., 235-lbs., 9
Jim C.: 175-lbs., 190-lbs., 10 (25-lbs.)
Chris C.: 140-lbs., 165-lbs., 8
Matthew W.: 95-lbs., 7 (25-lbs.)
Brian T.: 120-lbs., 130-lbs., 7
Steve M.: 105-lbs., 125-lbs., 6
Chris H.: 115-lbs., 125-lbs., 7
David S.: 105-lbs., 105-lbs., 6
Mark L.: 90-lbs., 90-lbs., 7
Kevin M.: 85-lbs., 85-lbs., 5 (sub: jump-stretch strict pull-up, green)
Jason C.: 140-lbs., 140-lbs., 7 (sub: clean, clean pull)
Josh M.: 120-lbs., 140-lbs., 7
Sean F.: 95-lbs., 105-lbs., 5
Erez Y.: 85-lbs., 95-lbs., 8 (sub: power snatch)
Danny M.: 70-lbs., 95-lbs., 3 (sub: power snatch + overhead squat)
Joanna T.: 35-lbs., 55-lbs., 5 (sub: power snatch, jump-stretch strict pull-up, green)
Diana D.: 35-lbs., 55-lbs., 5 (sub: jump-stretch strict pull-up, blue)
Tamra F.: 3:20, 4:17 (30-lb. db; sub: 6x single-arm power snatch + max v-hold, 5 rounds, max plank hold, 3 rounds)
Ivy F.: 2 (40-lb. db; sub: 6x single-arm power snatch + 1’plank hold, 5 rounds, jump-stretch strict pull-up, blue)
Lee P.: 60-lbs., 80-lbs., 6 (sub: power snatch, jump-stretch strict pull-up, blue)
Randy F.: 75-lbs., 80-lbs., 5
Mayra C.: 60-lbs., 65-lbs., 6 (sub: power snatch, jump-stretch strict pull-up, green)
Candida M.: 45-lbs., 50-lbs., 4 (sub: jump-stretch strict pull-up, red)
James W.: 60-lbs., 75-lbs., 4 (sub: power snatch, jump-stretch strict pull-up, green)
Ben R.: 55-lbs., 75-lbs., 5 (sub: power snatch, jump-stretch strict pull-up, green)
Mark Co.: 105-lbs., 115-lbs., 7
Peter H.: 95-lbs., 115-lbs., 9
Sofia J.: 55-lbs., 65-lbs., 5 (sub: jump-stretch strict pull-up, green)
Melissa S.: 35-lbs., 55-lbs., 3 (sub: muscle snatch)