Wednesday, January 16, 2013

3 Comments

  1. Melody | January 16, 2013 at 7:58 pm
     

    –Scores–
    Borja G.: 18, 12:40 (sub: band-assisted muscle-up)
    Michael F.: 12, 13:39
    James C.: 11, 12:09 (55-lbs.)
    John P.: 9, 8:50 (55-lbs.; sub: band-assisted muscle-up, 1/2x pull-up)
    Christine S.: 18, 12:32 (45-lbs.; sub: band-assisted muscle-up, 1/2x pull-up)
    Derek B.: 4 rounds, 12:36 (55-lbs.; sub: 5x strict pull-up + 5x ring dip; 1/2x pull-up)
    Keena S.: 3 rounds, 11:02 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip; jumping pull-up)
    Joe T.: 6 rounds, 7:24 (45-lbs.; sub: 5x strict pull-up + 5x ring dip; jumping pull-up; 2 rounds)
    Teal B.: 3 rounds, 11:32 (45-lbs.; sub: 5x jump-stretch strict pull-up, blue + 5x static dip; jumping pull-up; 2 rounds)
    John G.: 4 rounds, 9:03 (55-lbs.; sub: 5x jump-stretch strict pull-up, green + 5x static dip; jumping pull-up; 2 rounds)
    Matt H.: 4 rounds, 11:05 (45-lbs.; sub: 5x strict pull-up + 5x ring dip; 1/2x pull-up)
    Buffy M.: 4 rounds, 11:20 (35-lbs.; sub: 5x strict bodyrow + 5x pushup; jumping pull-up; 2 rounds)
    Scott T.: 5, 11:20 (35-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x pushup; jumping pull-up)
    Ralph: 5, 11:37 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip; jumping pull-up)
    Gideon B.: 5, 11:26 (45-lbs.; sub: 5x strict pull-up + 5x static dip; jumping pull-up)
    Noreen S.: 18, 10:23 (sub: assisted single-leg squat practice; lunge, lunge)
    Dave K.: 15, 10:00
    Josh M.: 19, 12:01 (55-lbs.)
    Alex M.: 17, 10:30
    Neil A.: 7, 14:57
    Terry M.: 1, 13:21 (55-lbs.)
    Bill G.: 12, 13:29 (sub: band-assisted muscle-up, 1/2 strict pull-up)
    Matthew C.: 6, 15:51 (55-lbs.; sub: band-assisted muscle-up)
    Shawn C.: 5 rounds, 9:48 (45-lbs.; sub: 5x strict pull-up + 5x ring dip; 1/2x pull-up; 2 rounds)
    Cristian D.: 5, 13:24 (45-lbs.; sub: 5x strict pull-up + 5x ring dip; 1/2x pull-up)
    Katie M.: 3 rounds, 12:38 (sub: 5x jump-stretch strict pull-up, red + 5x static dip; jumping pull-up, 2x lunge)
    Mayra C.: (35-lbs.; sub: 5x jump-stretch strict pull-up, blue + 5x static dip; jumping pull-up)
    Melissa S.: (35-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip; row, russian swing, jumping pull-up)
    David O.: 10, 15:01 (sub: prom muscle-up)
    Johnny A.: 4 rounds, 12:56 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x pushup; jumping pull-up)
    Roselena R.: 3 rounds, 14:47 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip; jumping pull-up)
    Ted K.: 4 rounds, 12:16 (45-lbs.; sub: 5x strict pull-up + 5x ring dip; 1/2x pull-up)
    Set S.: 2 rounds, 15:39 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip negatives; jumping pull-up)
    Alex C.: 4 rounds, 13:21 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip; jumping pull-up)
    Ralph B.: 8, 16:20 (sub: banded muscle-up)
    Adrian P.: 4 rounds, 14:19 (45-lbs.; sub: 5x strict pull-up + 5x static dip; jumping pull-up)
    Graham G.: 4 rounds, 13:10 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip; jumping pull-up)
    Dave R.: 13, 11:37
    Joseph P.: 3 rounds, 15:37 (45-lbs.; sub: 5x strict pull-up + 5x ring dip negatives; jumping pull-up)
    Bill M.: 4 rounds, 14:27 (45-lbs.; sub: 5x strict pull-up + 5x static dip; jumping pull-up)
    Christy P.: 10:16
    Mark L.: 20, 12:36 (55-lbs.)
    Chris H.: 20, 10:30 (55-lbs.; sub: 1/2x pull-up)
    Jim C.: 52, 11:52
    Rob K.: 31, 13:29
    David S.: 20, 14:11
    Chris C.: 20, 11:32
    James H.: 29, 14:11 (55-lbs.)
    Steve M.: 4, 14:11 (55-lbs.)
    Yoshi S.: 2 rounds, 14:16 (45-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip, jumping pull-up)
    John Gr.: 9 rounds, 8:48 (45-lbs.; sub: 5x strict bodyrow + 5x pushup; jumping pull-up 2 rounds)
    Chris T.: 7, 13:32 (55-lbs.)
    Brian T.: 29, 15:50
    Sean F.: 7, 12:51
    Candida M.: 5 rounds, 11:52 (35-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip; jumping pull-up)
    Diana D.: 4 rounds, 8:40 (35-lbs.; sub: 5x jump-stretch strict pull-up, blue + 5x static dip; jumping pull-up; 2 rounds)
    Katherine S.: 78, 12:44 (sub: assisted single-leg squat practice; lunge, lunge)
    James H.: 9 rounds, 8:39 (35-lbs.; sub: 5x strict bodyrow + 5x pushup, jumping pull-up; 2 rounds)
    Jason C.: 104, 10:36 (sub: assisted single-leg squat practice; lunge, lunge)
    Jon H.: 11, 16:50
    Peter H.: 5, 13:04 (55-lbs.)
    Mark Co.: 5, 14:43
    Spencer S.: 5 rounds, 12:14 (55-lbs.; sub: 5x strict pull-up + 5x ring dipe, 1/2x pull-up)
    Randy F.: 12, 11:25 (45-lbs.; sub: banded muscle-up, 1/2x pull-up)
    Arvin G.: 5 rounds, 11:17 (45-lbs.; sub: 5x strict pull-up + 5x static dip, jumping pull-up)
    Charlie R.: 4 rounds, 10:13 (45-lbs.; sub: 5x strict pull-up + 5x ring dip, jumping pull-up)
    Joana S.: 6 rounds, 12:37 (25-lbs.; sub: 5x jump-stretch strict pull-up, green + 5x knee pushup; jumping pull-up)
    Shawn J.: 6 rounds, 12:10 (35-lbs.; sub: 5x jump-stretch strict pull-up, blue + 5x pushup; jumping pull-up)
    Julie G.: 3 rounds, 10:57(35-lbs.; sub: 5x jump-stretch strict pull-up, blue + 5x static dip negatives; jumping pull-up)
    Wayne C.: 10, 12:25 (45-lbs.; sub: 5x strict bodyrow + 5x pushup; russian swing, lunge)
    Sofia J.: 3 rounds, 14:50 (35-lbs.; sub: 5x jump-stretch strict pull-up, green + 5x static dip negatives; jumping pull-up)

    Reply
  2. jamesy401 | January 16, 2013 at 9:47 pm
     

    There’s two James H’s now?

    All my best, James H (I think – who am I?)

    Reply
  3. Tink | January 17, 2013 at 9:25 am
     

    Just wanted to do a shout out to the 52 MU’s yesterday…nice Jim C!!

    Reply

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