Congratulations Larry E., for completing our Elements Workshop curriculum!
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push press
3-3-3
push jerk
3-3-3
split jerk
3-3-3
Compare all results to January 10, 2013.
then, one round:
strict chin-up ladder
2′ L-sit
This workout is scored by the highest number of chin-ups completed in the ladder.
push press – 135,135,135
push jerk – 125,135, 125
split jerk – 105,115, 115
clean pull ladder @ 115 lbs
25 pushups
max plank holds
25 pushups
clean pull ladder
25 pushups
11 clean pulls and 1:30 plank hold
Jeff W.
–Scores–
James C.: 155-lbs., 135-lbs., 155-lbs., 7
Dave R.: 185-lbs., 205-lbs., 195-lbs., 8
Chris C.: 185-lbs., 195-lbs., 185-lbs., 10
Andrew R.: 165-lbs., 180-lbs., 185-lbs., 7
Brian T.: 145-lbs., 165-lbs., 155-lbs., 7
Yoshi S.: 145-lbs., 155-lbs., 150-lbs., 6 (sub: jump-stretch strict chin-up, blue)
Mark Co.: 155-lbs., 155-lbs., 165-lbs., 8
Sean F.: 145-lbs., 135-lbs., 135-lbs., 6
Lee P.: 125-lbs., 6 (sub: push press only, jump-stretch strict chin-up, blue)
Diana D.: 45-lbs., 55-lbs., 6 (sub: no split jerk, jump-stretch strict chin-up, blue)
Buffy M.: 45-lbs., 55-lbs., 4 (sub: no split jerk, jump-stretch strict chin-up, green)
Jason C.: 1:55.9, 1:59.4, 2:01.3, 2:01.4, 11, 10, 7 (sub: 4x 500m row, 3x strict bodyrow)
Johnny A.: 145-lbs., 155-lbs., 155-lbs., 4 (sub: N-sit)
Ivy F.: 95-lbs., 105-lbs., 105-lbs.
Cristian D.: 95-lbs., 105-lbs., 105-lbs., 5 (sub: N-sit)
Joanna S.: 50-lbs., 55*-lbs., 1 (sub: no split jerk, jump-stretch strict chin-up, green, N-sit)
Rocio Q.: 45-lbs., 8 (sub: push pree only, jump-stretch strict chin-up, green, v-hold)
Adrian P.: 95-lbs., 105-lbs., 95*-lbs., 6
John G.: 185-lbs., 215-lbs., 220-lbs. (sub: jump-stretch strict chin-up, blue, N-sit)
Michael F.: 165-lbs., 165-lbs. (sub: no split jerk)
Borja G.: 1:34.6, 1:37.0, 1:42.8, 1:41.9, 4 (sub: 4 x 500m row)
Derek B.: 155-lbs., 155-lbs., 150-lbs. (sub: N-sit)
Ralph A.: 175-lbs., 175-lbs., 135-lbs., 5 (sub: jump-stretch strict chin-up, red, N-sit)
Chap G.: 195-lbs., 3 (sub: push press only, N-sit)
Ted K.: 110-lbs., 110-lbs., 95-lbs.
Joe T.: 110-lbs., 110-lbs., 95-lbs.
Teal B.: 100-lbs., 110-lbs., 4 (sub: no split jerk, jump-stretch strict chin-up, blue, N-sit)
Keena S.: 80-lbs., 90-lbs., 85-lbs., 5 (sub: jump-stretch strict chin-up, red, N-sit)
Sofia J.: 80-lbs., 90-lbs., 90-lbs., 5 (sub: jump-stretch strict chin-up, green, N-sit)
Melissa S.: 70-lbs., 3 (sub: push press only, N-sit)
Neil A.: 135-lbs., 185-lbs., 190-lbs., 5
Matthew C.: 2:01.6, 1:58.4, 1:56.0, 1:55.1, 6 (sub: 4 x 500m row)
Holmes H.: 105-lbs., 1:57.6, 1:58.6, 1:57.5 (sub: 4 x 500m row)
David O.: 135-lbs., 145-lbs., 145-lbs., 7
John P.: 135-lbs., 135-lbs., 125-lbs., 7
Josh M.: 125-lbs., 155-lbs., 165-lbs., 8
Shawn C.: 115-lbs., 135-lbs., 135-lbs., 5 (sub: N-sit)
Terry M.: 115-lbs., 135-lbs., 125-lbs., 5
Gideon B.: 95-lbs. (sub: push press only, N-sit)
Keith S.: 75-lbs., 85-lbs., 5 (sub: no split jerk, jump-stretch strict chin-up, blue, N-sit)
Katie M.: 70-lbs., 7 (sub: push press only, jump-stretch strict chin-up, red, N-sit)
Julie G.: 75-lbs., 75-lbs., 75-lbs., 4 (sub: jump-stretch strict chin-up, red, N-sit)
Set S.: 75-lbs., 85-lbs., 85-lbs., 3 (sub: jump-stretch strict chin-up, blue, N-sit)
Jeremy N.: 145-lbs., 2 (sub: shoulder press only, jump-stretch strict chin-up, blue, N-sit)
Steve M.: 125-lbs., 140-lbs., 115-lbs., 6
James H.: 125-lbs., 140-lbs., 150-lbs., 7
Alissa G.: 105-lbs., 120-lbs., 115-lbs., 6
Roselena R.: 105-lbs., 115-lbs., 125-lbs., 4 (sub: N-sit)
Katherine S.: (sub: 7x squat + 5″ hold + max plank hold, 5 rounds, 15x corner, v-hold)
Matt H.: 1:44.8, 1:50.4, 1:48.6, 1:49.8
OTB at CrossFit White Rock (Dallas, TX):
Snatch Balance: 3-3-2-2-2-1-1-1-1
Then 14 min AMRAP
Odd minutes – 7 x 135lb OHS
Even Minutes – 40 double unders
95, 115, 135, 145, 155, 165, 175, 185, 195
302