Friday, January 18, 2013

3 Comments

  1. crossfitjw31 | January 18, 2013 at 9:48 am
     

    push press – 135,135,135
    push jerk – 125,135, 125
    split jerk – 105,115, 115

    clean pull ladder @ 115 lbs
    25 pushups
    max plank holds
    25 pushups
    clean pull ladder
    25 pushups

    11 clean pulls and 1:30 plank hold
    Jeff W.

    Reply
  2. b-kay | January 18, 2013 at 1:51 pm
     

    –Scores–
    James C.: 155-lbs., 135-lbs., 155-lbs., 7
    Dave R.: 185-lbs., 205-lbs., 195-lbs., 8
    Chris C.: 185-lbs., 195-lbs., 185-lbs., 10
    Andrew R.: 165-lbs., 180-lbs., 185-lbs., 7
    Brian T.: 145-lbs., 165-lbs., 155-lbs., 7
    Yoshi S.: 145-lbs., 155-lbs., 150-lbs., 6 (sub: jump-stretch strict chin-up, blue)
    Mark Co.: 155-lbs., 155-lbs., 165-lbs., 8
    Sean F.: 145-lbs., 135-lbs., 135-lbs., 6
    Lee P.: 125-lbs., 6 (sub: push press only, jump-stretch strict chin-up, blue)
    Diana D.: 45-lbs., 55-lbs., 6 (sub: no split jerk, jump-stretch strict chin-up, blue)
    Buffy M.: 45-lbs., 55-lbs., 4 (sub: no split jerk, jump-stretch strict chin-up, green)
    Jason C.: 1:55.9, 1:59.4, 2:01.3, 2:01.4, 11, 10, 7 (sub: 4x 500m row, 3x strict bodyrow)
    Johnny A.: 145-lbs., 155-lbs., 155-lbs., 4 (sub: N-sit)
    Ivy F.: 95-lbs., 105-lbs., 105-lbs.
    Cristian D.: 95-lbs., 105-lbs., 105-lbs., 5 (sub: N-sit)
    Joanna S.: 50-lbs., 55*-lbs., 1 (sub: no split jerk, jump-stretch strict chin-up, green, N-sit)
    Rocio Q.: 45-lbs., 8 (sub: push pree only, jump-stretch strict chin-up, green, v-hold)
    Adrian P.: 95-lbs., 105-lbs., 95*-lbs., 6
    John G.: 185-lbs., 215-lbs., 220-lbs. (sub: jump-stretch strict chin-up, blue, N-sit)
    Michael F.: 165-lbs., 165-lbs. (sub: no split jerk)
    Borja G.: 1:34.6, 1:37.0, 1:42.8, 1:41.9, 4 (sub: 4 x 500m row)
    Derek B.: 155-lbs., 155-lbs., 150-lbs. (sub: N-sit)
    Ralph A.: 175-lbs., 175-lbs., 135-lbs., 5 (sub: jump-stretch strict chin-up, red, N-sit)
    Chap G.: 195-lbs., 3 (sub: push press only, N-sit)
    Ted K.: 110-lbs., 110-lbs., 95-lbs.
    Joe T.: 110-lbs., 110-lbs., 95-lbs.
    Teal B.: 100-lbs., 110-lbs., 4 (sub: no split jerk, jump-stretch strict chin-up, blue, N-sit)
    Keena S.: 80-lbs., 90-lbs., 85-lbs., 5 (sub: jump-stretch strict chin-up, red, N-sit)
    Sofia J.: 80-lbs., 90-lbs., 90-lbs., 5 (sub: jump-stretch strict chin-up, green, N-sit)
    Melissa S.: 70-lbs., 3 (sub: push press only, N-sit)
    Neil A.: 135-lbs., 185-lbs., 190-lbs., 5
    Matthew C.: 2:01.6, 1:58.4, 1:56.0, 1:55.1, 6 (sub: 4 x 500m row)
    Holmes H.: 105-lbs., 1:57.6, 1:58.6, 1:57.5 (sub: 4 x 500m row)
    David O.: 135-lbs., 145-lbs., 145-lbs., 7
    John P.: 135-lbs., 135-lbs., 125-lbs., 7
    Josh M.: 125-lbs., 155-lbs., 165-lbs., 8
    Shawn C.: 115-lbs., 135-lbs., 135-lbs., 5 (sub: N-sit)
    Terry M.: 115-lbs., 135-lbs., 125-lbs., 5
    Gideon B.: 95-lbs. (sub: push press only, N-sit)
    Keith S.: 75-lbs., 85-lbs., 5 (sub: no split jerk, jump-stretch strict chin-up, blue, N-sit)
    Katie M.: 70-lbs., 7 (sub: push press only, jump-stretch strict chin-up, red, N-sit)
    Julie G.: 75-lbs., 75-lbs., 75-lbs., 4 (sub: jump-stretch strict chin-up, red, N-sit)
    Set S.: 75-lbs., 85-lbs., 85-lbs., 3 (sub: jump-stretch strict chin-up, blue, N-sit)
    Jeremy N.: 145-lbs., 2 (sub: shoulder press only, jump-stretch strict chin-up, blue, N-sit)
    Steve M.: 125-lbs., 140-lbs., 115-lbs., 6
    James H.: 125-lbs., 140-lbs., 150-lbs., 7
    Alissa G.: 105-lbs., 120-lbs., 115-lbs., 6
    Roselena R.: 105-lbs., 115-lbs., 125-lbs., 4 (sub: N-sit)
    Katherine S.: (sub: 7x squat + 5″ hold + max plank hold, 5 rounds, 15x corner, v-hold)
    Matt H.: 1:44.8, 1:50.4, 1:48.6, 1:49.8

    Reply
  3. drewpfield | January 18, 2013 at 3:45 pm
     

    OTB at CrossFit White Rock (Dallas, TX):

    Snatch Balance: 3-3-2-2-2-1-1-1-1
    Then 14 min AMRAP
    Odd minutes – 7 x 135lb OHS
    Even Minutes – 40 double unders

    95, 115, 135, 145, 155, 165, 175, 185, 195
    302

    Reply

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