back squat
7-7-7
Compare results to January 8, 2013.
romanian deadlift
5-5-5
then, as many repetitions as possible in seven minutes:
burpee
This workout is scored by the total repetitions completed.
Compare results to April 24, 2012.
back squat
7-7-7
Compare results to January 8, 2013.
romanian deadlift
5-5-5
then, as many repetitions as possible in seven minutes:
burpee
This workout is scored by the total repetitions completed.
Compare results to April 24, 2012.
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James !
Single leg squats (box assist)
Round 1) L –15, R – 10; Round 2) L- 9, R – 11; Round 3) L-11, R-8; Round 4) L-9,R-8;
Round 5) L-10, R- 11.
Burpees: 52 (7 minutes)
Not James !, James W. OTB 1/19/13
–Scores–
Chris C.: 235-275-295-lbs., 127
Bill G.: 245-275-285x-lbs., 108
Yoshi S.: 180-180-180-lbs., 83
Wayne C.: 125-135-135-lbs., 60 (sub: front squat)
Sean F.: 165-185-190-lbs., 86
Shawn J.: 115-115-115-lbs., 70
Chris H.: 195-225-235*-lbs., 87
Jen M.: 65-70-70-lbs., 60
Holmes H.: 130-140-140-lbs., 91
Shawn C.: 165-185-205-lbs., 80
Andrew R.: 165-185-205-lbs., 108
Josh M.: 165-185-195-lbs., 116
Jim C.: 195-215-215-lbs., 117
Mark L.: 135-150-170-lbs., 108
Roselena R.: 125-135-135-lbs., 80
James H.: 165-185-190-lbs., 109
Jason C.: 125-140-155-lbs., 96
John P.: 98 (sub: 20x pike-up + max plank hold; 7 rounds)
Dave R.: 220-255-280-lbs., 115
Mark Co.: 195-225-240-lbs., 81
Michael F.: 190-215-240-lbs, 118
Borja G.: 190-215-240-lbs., 87
John G.: 165-185-165-lbs., 62
James C.: 185-205-205-lbs., 86
Jon H.: 185-200-200-lbs., 88
Ralph A.: 185-205-215-lbs., 60
Rob K.: 165-165-165-lbs., 103
Brian T.: 165-175-175-lbs., 110
Dave K.: 185x-165-165-lbs., 101
Jim D.: 125-145-145-lbs., 71
Teal B.: 95-115-130-lbs., 63
Adrian P.: 125-135-155-lbs., 68 (sub: front squat)
Robert W.: 75-85-95-lbs., 77 (sub: front squat; 3-3-3)
Arvin G.: 110-120-140x-lbs., 81
Alissa G.: 120-130-120-lbs., 104
Joanna T.: 95-95-105-lbs., 61
Mayra C.: 65-65-65-lbs., 59 (sub: front squat; 5-5-5)
Sofia J.: 95-105-105-lbs., 68
Joana S.: 65-75-75*-lbs., 56
Mead O.: 75-85-85-lbs., 46 (sub: front squat; 5-5-5)
Melissa S.: 75-85-85*-lbs., 76 (sub: front squat; 5-5-5; no jump burpee)
Kathryn S.: 75-85-85*-lbs., 67 (sub: front squat; 5-5-5; sub: squat + squat jump)