MPH will be closed on Monday, January 21 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 22.
Volume and intensity have been high over the last few weeks. Take the long weekend to recover: sleep in (on both days), get out your lacrosse balls and aggressively mobilize your hips and shoulders, eat for performance, and, most importantly, relax.
Paleo Challengers: we are over a third of the way there! Had any wacky, out-there dreams about food that freaked you out? Post your “Paleo dream/nightmare” to comments.
Rest—for the next two days.
Jim C. OTB
Jerk (the lift, not me)
4 rounds for time, rest 1:1
8 hang squat thrusters (110lbs)
12 over bar burpees
16 kb swings (54lbs)