Volume and intensity have been high over the last few weeks. Take the long weekend to recover: sleep in (on both days), get out your lacrosse balls and aggressively mobilize your hips and shoulders, eat for performance, and, most importantly, relax.
Paleo Challengers: we are over a third of the way there! Had any wacky, out-there dreams about food that freaked you out? Post your “Paleo dream/nightmare” to comments.
Rest—for the next two days.