weighted dumbbell step-up, 24/20″ platform
10-10-10
Compare results to January 8, 2013.
then, four rounds, each for time; rest exactly three minutes between rounds:
500m row
This workout is scored by all four times.
Compare results to September 14, 2012.
Hi everyone!
If you are interested in buying About Time whey protein, make sure to use my discount code for 25% off! When you are checking out, put in: Christy25
The site is here: http://tryabouttime.com/
I have been using it since August and I like it! Tastes good and no fake sweeteners- just stevia.
-Christy
Mine should be arriving today, Christy. Thanks for the discount code!
Nertz! I didn’t know about the code but I will say that the chocolate peanut butter flavor is darn tasty 😀
Thanks, Christy! I’m just about out of Progenex, so the timing is perfect.
weighted step-up 17 inch platform
35 lbs., 35 lbs., 35 lbs
4 x 400m
1:22
1:12
clock malfunction
1:16
Jim C. OTB
3-3-3-3 dead lift
295-305-315-325lbs
3-3-3 Romanian dead lift
135-165-185lbs
12 minute AMRAP
40 double unders
20 sit-ups
10 push press (135lbs)
4 rounds, 5 push press
Chris C. OTB
Double under practice
Front Squat 1-1-1-1-1-1-1
225-250-275-295-305-315-325*
–Scores–
Michael F.: 1:45.5, 1:46.0, 1:48.4, 1:48.9 (55-lb. dbs)
John P.: 1:26.7, 1:34.0 1:35.1, 1:35.2 (55-lb. dbs)
Matt H.: 1:43.1, 1:43.2, 1:48.4, 1:52.0 (40-lb. dbs)
Joe T.: 1:58, 1:54.8, 1:52.8, 1:57.1 (35-lb. dbs)
John G.: 1:33.3, 1:41.1, 1:42.2, 1:42.1 (35-lb. dbs)
Ralph A.: 1:47.5, 1:54.5, 1:56.3, 1:54.6 (35-lb. dbs)
Borja G.: 1:33.3, 1:36.4, 1:40.9, 1:44.6 (45-lb. dbs)
James C.: 1:44.0, 1:48.0, 1:48.3, 1:50.8 (40-lb. dbs)
Keena S.: 2:10.2, 2:04.3, 2:04.2, 2:02.6 (25-lb. dbs)
Emily N.: 1:32, 1:22, 1:24.2, 1:23.2 (sub: bw, 300m row)
Melissa S.: (sub: 50x incline bridge, strict bodyrow ladder, pushup ladder)
Matthew C.: 1:48.5, 1:55.7, 1:59.5, 1:59.5 (40-lb. dbs)
Gideon B.: 1:53.3, 2:04.4, 2:09.6, 1:59.9 (20″; 30-lb. dbs)
Diana D.: 2:13.5, 2:16.5, 2:21.4, 2:18.1 (20-lb. dbs)
Cristian D.: 1:43.7, 1:50.2, 1:56.6, 1:54.5 (35-lb. dbs)
Terry M.: 1:51.6, 1:52.7, 1:53.6, 1:54.5 (40-lb. dbs)
Rob K.: 1:39.1, 1:44.5, 1:48.8, 1:54.5 (55-lb. dbs)
Neil A.: 1:39.2, 1:47.8, 1:59.9, 1:52.9 (50-lb. dbs)
Josh M.: 1:43.9, 1:42.6, 1:50.8, 1:54.5 (40-lb. dbs)
Shawn J.: 1:50.3, 1:48.0, 1:54.4, 1:53.3 (20-lb. dbs)
Holmes H.: 1:56.6.,1:57.0, 1:59.2, 1:59.6 (35-lb. dbs)
Katie M.: 2:16.5, 2:15.6, 2:20.0, 2:16.0 (20-lb. dbs)
Adrian P.: 1:44.3, 1:42.5, 1:44.4, 1:45.5 (25-lb. dbs)
Drew P.: 1:42.6, 1:47.3, 1:56.4, 1:489 (55-lb. dbs)
Ralph B.: 1:46.3, 1:50.8, 1:53.3, 1:53.2 (50-lb. dbs)
Set S.: 2:00.5, 2:08.3, 2:09.2, 2:09.4 (20-lb. dbs)
David O.: 1:32.5, 1:41.7, 1:479, 1:49.3 (50-lb. dbs)
Johnny A.: 1:45.3, 1:44.7, 1:45.6, 1:46.6 (35-lb. dbs)
Dave R.: 136.8, 1:46.0, 1:49.1, 1:48.5 (55-lb. dbs + 30-lb. pack)
John Gr.: 144.7, 1:51.3, 1:53.8, 1:56.1 (20″; 25-lb. dbs)
Alex M.: 1:33.1, 1:41.5, 1:44.5, 1:43.4 (55-lb. dbs)
David S.: 1:47.6, 1:49.6, 1:51.2, 1:50.6 (50-lb. dbs)
Chris H.: 1:35.0, 1:51.0, 1:56.8, 1:53.9 (50-lb. dbs)
Erez Y.: 1:50.5, 1:54.2, 1:57.6, 1:55.1 (45-lb. dbs)
Danny M.: 1:42.7, 1:45.7, 1:47.0, 1:46.5 (30-lb. dbs)
Buffy M.: 2:03.2, 2:10.7, 2:15.8, 2:09.8 (15-lb. dbs)
Mark L.: 2:00.5, 2:03.6, 2:03.1, 2:03.2 (40-lb. dbs)
Steve M.: 1:44.4, 1:43.5, 1:44.6, 1:43.5 (35-lb. dbs)
Bill M.: 1:53.9 , 2:05.9, 2:16.9, 2:14.9 (sub: step-up)
Jon H.: 1:43.1, 1:51.6, 1:56.0, 1:50.2 (35-lb. dbs)
Kevin M.: 1:45.9, 1:46.7, 1:51.2, 1:55.1 (15-lb. dbs)
James W.: 2:02.2, 2:02.0, 1:58.5, 1:58.2 (30-lb. dbs)
Mayra C.: 2:13.9, 2:17.0, 2:18.4, 2:14.7 (25-lb. dbs)
Candida M.: 2:11.4, 2:18.4, 2:16.9, 2:15.0 (20-lb. dbs)
Jim D.: 1:55.3, 1:52.6, 1:58.2, 1:56.4 (30-lb. dbs)
Sean F.: 1:40.1, 1:55.1, 1:55.3, 1:54.1 (45-lb. dbs)
James H.: 1:49.1, 1:49.1, 1:54.5, 1:54.6 (40-lb. dbs)
Brett B.: 1:51.7, 1:58.9, 2:06.4, 2:05.3 (35-lb. dbs)
Wayne C.: 1:50.9, 1:51.2, 1:58.4, 1:57.6 (35-lb. dbs)
Peter H.: 1:50.7, 1:47.0, 1:49.6, 1:478 (40-lb. dbs)
Sofia J.: 2:11.6, 2:07.7, 2:09.6, 2:08.4 (25-lb. dbs)
Alissa G.: 1:55.5, 2:00.4, 2:02.3, 2:02.0 (40-lb. dbs)
Lee P.: 2:02.3, 2:07.1, 2:07.2, 2:11.2 (20″; 30-lb. dbs)
Spencer S.: 1:36.9, 1:44.6, 1:49.9, 1:46.5
Arvin G.: 1:52.2:02.1, 2:04.8, 2:04.8 (30-lb. dbs)
Teal B.: 1:59.5, 2:06.4, 2:03.6, 2:09.0 (35-lb. dbs)
Mark Co.: 1:43.5, 1:39.9, 1:43.2, 1:45.6 (50-lb. dbs)
Julie G.: 2:03.5, 2:07.2, 2:08.2, 2:10.3 (25-lb. dbs)
Tamra F.: 1:53.6, 2:02.6, 2:40.0, 2:21.2 (25-lb. dbs; sub: 1x row, 3x 400m run)