Thursday, January 24, 2013

Thursday, January 24, 2013

IMG_5047
push press
3-3-3

push jerk
3-3-3

split jerk
3-3-3

Compare results to January 18, 2013.

then, one round:
strict ring pull-up ladder
max weighted plank with 45/25-lbs.
60″ side plank, left + 60″ side plank, right

This workout is scored by the highest number of strict ring pull-ups completed in the ladder, and the total time spent in the plank position.

4 Comments

  1. jimc2 | January 24, 2013 at 6:28 pm
     

    Jim C. OTB

    3 position clean (high clean, hang clean, squat clean)
    1-1-1-1-1
    175-185-195-200-205

    Death by front squats (115lbs)
    12 rounds

    Reply
    • C.Clever | January 24, 2013 at 7:21 pm
       

      Chris C. OTB
      Crossfit Tecnica

      Snatch Balance 1-1-1-1-1
      115-135-145-155-165

      9min AMRAP
      15 Squat Snatch #75
      10 T2B

      4 rds +8 snatch

      Reply
  2. mjfrias15 | January 24, 2013 at 7:44 pm
     

    Michael F. OTB
    Core CrossFit – Phoenix
    Hang Cleans
    4 X 2 @ 175lbs

    Deadlift
    1RM (used 370lbs instead of 385lbs)
    80% X 7 @ 295
    85% X 5 @ 315
    90% X 3 @ 335
    75% X 10 @ 255(backed off on weight on this set focused on form)

    21-15-9
    115lb shoulder to overhead
    Box Jumps

    Reply
  3. b-kay | January 24, 2013 at 9:36 pm
     

    –Scores–
    John G.: 175-lbs., 175-lbs., 175-lbs., 5, 1:07 (25-lbs.; sub: jump-stretch strict pull-up, red)
    Alex M.: 135-lbs., 135-lbs., 135-lbs., 7, 1:20
    Borja G.: 6, 1:10 (25-lb. db; sub: 10x weighted sls + 10x T’s + 10x Y’s, 7 rounds)
    Rob K.: 145-lbs., 170-lbs., 160-lbs., 6, 1:30
    Chap G.: 190-lbs., 2:24 (sub: push press only, planks only)
    Ralph A.: 145-lbs., 170-lbs., 155-lbs., 3, 1:00 (25-lbs.; sub: strict pull-up)
    Jon H.: 140-lbs., 140-lbs., 140-lbs., 6, 3:13
    James C.: 140-lbs., 140-lbs., 140-lbs., 6, 1:32
    Matt H.: 125-lbs., 140-lbs., 150-lbs., 5, 2:02
    Teal B.: 95-lbs., 105-lbs., 75-lbs., 5, 1:04 (sub: jump-stretch strict pull-up, blue)
    Keena S.: 85-lbs., 95-lbs., 95-lbs., 4, 1:40 (sub: jump-stretch strict pull-up, red)
    Neil A.: 175-lbs., 190-lbs., 200-lbs., 4, 1:32
    David O.: 140-lbs., 150-lbs., 160-lbs., 6, 3:30
    Shawn C.: 150-lbs., 160-lbs., 165-lbs., 3, 1:27
    Terry M.: 125-lbs., 140-lbs., 130-lbs., 6, 0:27
    Cristian D.: 105-lbs., 5, 1:32 (sub: push press only)
    Gideon B.: 95-lbs., 6, 0:57 (25-lbs.)
    Jen M.: 90-lbs., 95-lbs., 100-lbs., 3, 1:12 (sub: jump-stretch strict pull-up, red)
    Mayra C.: 90-lbs., 80-lbs., 85-lbs., 6, 2:31 (sub: jump-stretch strict pull-up, green, plank hold)
    Diana D.: 55-lbs., 65*-lbs., 5, 1:10 (sub: no split jerk, jump-stretch strict pull-up, blue, plank hold)
    Set S.: 75-lbs., 85-lbs., 85-lbs., 2, 0:59 (sub: jump-stretch strict pull-up, blue)
    Matthew C.: 5, 1:26 (45-lb. db; sub: 5x single-arm push press + 10x goblet squat + max v-hold, 7 rounds)
    Johnny A.: 130-lbs., 150-lbs., 115-lbs., 2, 1:26 (sub: jump-stretch strict pull-up, red)
    Adrian P.: 125-lbs., 125-lbs., 95-lbs., 5, 1:15
    Matthew W.: 150-lbs., 150-lbs., 150-lbs., 8, 1:36
    Roselena R.: 105-lbs., 115-lbs., 125-lbs., 3, 1:35
    Ivy F.: 105-lbs., 110-lbs., 115-lbs., 5, 2:00 (sub: jump-stretch strict pull-up, blue, plank hold)
    Christine S.: 105-lbs., 95-lbs., 100-lbs., 6, 2:00 (sub: plank hold)
    Lisa C.: 90-95-90-lbs., 30, 2:00 (sub: 3x 10 strict bodyrow, plank hold)
    Ted K.: 110-lbs., 105-lbs., 115-lbs., 5, ? (25-lbs.)
    Brian T.: 155-lbs., 145-lbs., 155-lbs., 6, 2:10
    Erez Y.: 150-165-180-lbs., 8, 2:04 (sub: front squat; 3-3-3)
    Chris H.: 150-lbs., 165-lbs., 150-lbs., 7, 1:40
    David S.: 145-lbs., 150-lbs., 165-lbs., 6, 2:15
    Steve M.: 155-165-170-lbs., 6, 2:00 (sub: front squat; 3-3-3)
    Sean F.: 135-lbs., 140-lbs., 135-lbs., 6, 1:20
    Jason C.: 105-105-105-lbs., 7, 🙁 (sub: shoulder press; 3-3-3)
    Kit H.: 175-lbs., 175-lbs., 180*-lbs., 2, 1:30
    James W.: 105-lbs., 2, 2:35 (sub: push press only, jump-stretch strict pull-up, blue)
    Candida M.: 65-lbs., 60-lbs., 2, 2:40 (sub: no split jerk)
    Kathryn S.: 95-95-95-lbs., 1:58, 1:26, 1:07 (sub: front squat; 3-3-3; 25-lb. plank + 2x plank hold)
    Buffy M.: 75-lbs., 75-lbs., 2, 1:50 (sub: no split jerk, jump-stretch strict pull-up, green, plank hold)
    Maya G.: 65-lbs., 0:45 (sub: push press only, strict bodyrow, plank hold)
    Charlie R.: 85-lbs., 80-lbs., 6, 2:36, (25-lbs.; sub: no split jerk)
    Brett B.: 115-lbs., 125-lbs., 115-lbs., 5, 2:12 (25-lbs.)
    Danny M.: 125-lbs., 125-lbs., 130-lbs., 5, 2:45 (25-lbs.)
    Mark Co.: 160-lbs., 165-lbs., 165-lbs., 6, 1:35
    Yoshi S.: 130-lbs., 145-lbs., 145-lbs., 5, 1:35
    Wayne C.: 135-135-135-lbs., 7, 0:43 (sub: front squat; 3-3-3, strict bodyrow)
    Chris T.: 145-lbs., 150-lbs., 145-lbs., 7, 1:25
    Randy F.: 130-lbs., 120-lbs., 125-lbs., 5, 1:35
    Spencer S.: 135-lbs., 115-lbs., 125-lbs., 7, 1:20
    Alissa G.: 105-lbs., 115-lbs., 120-lbs., 5, 3:30 (45-lbs.)
    Shawn J.: 105-lbs., 105-lbs., 105-lbs., 4, 1:25 (25-lbs.; sub: jump-stretch strict pull-up, red)
    Sofia J.: 80-lbs., 95-lbs., 80-lbs., 2, 3:30 (sub: jump-stretch strict pull-up, blue, plank hold)
    Joana S.: 60-lbs., 55-lbs., 2, 3:36 (sub: no split jerk, jump-stretch strict pull-up, green, plank hold)
    Ben R.: 105-lbs., 95-lbs., 85-lbs., 5, 2:45 (sub: jump-stretch strict pull-up, red, plank hold)

    Reply

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