for time:
50x double under
50x burpee
50x wall ball @ 20/14-lbs.
50x back extension
50x push press @ 45-lbs.
50x knees-to-elbows
walking lunge, 50 steps
50x swing @ 35-lbs.
50x jumping pull-up
50x box jump, 24″ platform
for time:
50x double under
50x burpee
50x wall ball @ 20/14-lbs.
50x back extension
50x push press @ 45-lbs.
50x knees-to-elbows
walking lunge, 50 steps
50x swing @ 35-lbs.
50x jumping pull-up
50x box jump, 24″ platform
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In case you are wondering why this looks familiar…
This one’s a doozy. Mel — would one expect better times doing the filthy 50 the standard way or in reverse order?
Josh,
I’m not sure. I suppose it’s “easier” to get the burpees and wall ball out of the way first, and most people tend to string together double unders better when they are less fatigued (i.e., when the movement is first, rather than last). But in the end, you are still doing 500 reps.
10 double unders/ 40 tuck jumps
50 burpees
50 walking lunges
50 superman
50 push ups
50 pike ups
50 walking lunges
50 squats
50 clean pulls
50 squat jumps
37:00
Jeff W.
I like this way better, and I’m very sorry I’m missing it.
Want to join me at 12p tomorrow, Rob?
Sadly, the baby was napping during the noon hour. Monday? 🙂
Chris C. OTB
Crossfit Tecnica
Max Parallette L hold
1:01
Max handstand walk
1 foot (ha)
Max weighted CTB pull up
#45
Snatch practice
–Scores–
Jon H.: 443
Josh M.: 26:49
Borja G.: 29:10
Ted K.: 26:43 (40x, 14-lbs.; sub: tuck jump, hanging knee raise, step-up, 20″)
John G.: 398 (40x; sub: hanging knee raise)
Ralph A.: 28:44 (40x, 20″; sub: tuck jump, hanging knee raise)
John P.: 26:50
Keena S.: 469 (8-foot target, 20″)
Sofia J.: 25:34 (30x, 8-foot target, 25-lbs., 20″; sub: tuck jump, hanging knee raise)
James H.: 417
David O.: 474
Dave K.: 29:47
Cristian D.: 397 (40x; sub: tuck jump, hanging knee raise)
Set S.: 332 (40x, 8-foot target; sub: tuck jump, hanging knee raise)
Shawn C.: 29:01 (40x; sub: tuck jump, hanging knee raise)
Joe T.: 23:07 (40x; sub: mb squat, tuck jump, hanging knee raise)
Peter H.: 2713 (40x)
Randy F.: 313 (40x)
Katie M.: 26:00 (40x, 20″; sub: tuck jump, mb squat, 1/2x pushup, squat)
Gideon B.: 395 (40x, 14-lbs., 20″; sub: tuck jump, hanging knee raise)
Shawn J.: 26:40 (30x, 14-lbs., 25-lbs., 20″; sub: tuck jump, hanging knee raise)
Diana D.: 24:16 (30x, 25-lbs., 20″; sub: tuck jump, mb squat, sit-up)
Joana S.: 21:45 (30x, 25-lbs., 20″; sub: tuck jump, mb squat, sit-up)
Alissa G.: 471
Ralph B.: 281
Drew P.: 485
Brett B.: 29:28 (40x; sub: tuck jump, hanging knee raise)
Jen M.: 390 (40x, 8-foot target, 25-lbs., 20″; sub: hanging knee raise)
Roselena R.: 385 (40x, 20″; sub: tuck jump, hanging knee raise)
Johnny A.: 397 (40x; sub: hanging knee raise)
Ivy F.: 18:38 (30x; sub: mb squat, pushup, no back extension, no hanging knee raise, step-up, 20″)
Matthew C.: 28:03 (40x)
Chap G.: 27:45 (40x; sub: tuck jump, hanging knee raise)
Kathryn S.: 23:00 (30x, 20″, 25-lbs.; sub: tuck jump, no pushup burpee, front squat, single-arm russian swing, squat)
Dave R.: 24:49
Erez Y.: 26:40 (sub: no pushup burpee, mb squat jump, russian swing, 1/2x strict bodyrow)
David S.: 27:42
Mark Co.: 424
Christine S.: 20:48 (30x; sub: step-up, 20″)
John Gr.: 22:18 (30x, 14-lbs.; sub: squat, sit-up, step-up, 20″)
Danny M.: 22:59 (40x)
Graham G.: (30x, 14-lbs.; sub: hanging knee raise)
Buffy M.: 25:54 (30x, 25-lbs., 20″; sub: tuck jump, mb squat, sit-up)
Kit H.: 25:12 (40x; sub: hanging knee raise, step-up, 20″)
Jason C.: 21:50 (40x; sub: mb squat, front squat, squat, russian swing, 1/2x strict bodyrow)
Notes for today:
–30-minute time limit
–scored by time to completion or as many repetitions as possible in 30 minutes
Jim C. OTB
1RM weighted pull-up
126-132-142*
1RM bench press
265-285-300x
“Fifty Filthy” (get it, backwards?)
20:15
Chris C. and I tearing it up in TPA FLA USA. Representing team MPH.
Michael F. – OTB
Core CrossFit – Phoenix
4 X 2 Clean & Jerk @ 175
Split Jerk Practice
4 Rounds For Time
10 Curtis P’s (Really loved this complex)
5 Strict Pull Ups
14:00 minutes
Great folks at Core!
And looking forward to getting back to MPH!