snatch
3-3-3
snatch pull
3-3-3
Compare all results to January 15, 2013.
back squat
7-7-7
Compare results to January 19, 2013.
snatch
3-3-3
snatch pull
3-3-3
Compare all results to January 15, 2013.
back squat
7-7-7
Compare results to January 19, 2013.
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This is a great article about stretching.
http://online.wsj.com/article/SB10001424127887324734904578243930799732200.html
5 rounds
max assisted single leg squat right leg
max assisted single leg squat left leg
10 standing long jumps
right leg 50
left leg 28
Jeff W
–Scores–
David S.: 95-lbs., 145-lbs.
Sean F.: 85-lbs., 135-lbs., 165-lbs.
Mark L.: 95-lbs., 115-lbs., 170-lbs.
Alissa G.: 90-lbs., 115-lbs., 125-lbs.
Shawn C.: 65-lbs., 65-lbs., 185-lbs.
Graham G.: 75-lbs., 95-lbs., 125-lbs.
Mayra C.: 55-lbs., 65-lbs., 80-lbs.
Joana S.: 35-lbs., 55-lbs., 55-lbs. (sub: power snatch, front squat, 5-5-5)
Sofia J.: 45-lbs., 55-lbs., 85-lbs.
Keena S.: 55-lbs., 75-lbs., 115-lbs.
Dave R.: 160-lbs., 225-lbs., 285-lbs.
John G.: 130-lbs., 225-lbs., 170-lbs.
Rob K.: 120-lbs., 175-lbs., 180-lbs.
Borja G.: 120-lbs., 175-lbs., 225-lbs.
Dave K.: 105-lbs., 155-lbs., 165-lbs.
John P.: 110-lbs., 135-lbs., 165-lbs.
Josh M.: 135-lbs., 155-lbs., 175-lbs.
Mark Co.: 95-lbs., 145-lbs., 245-lbs.
Ralph A.: 85-lbs., 135-lbs., 215-lbs.
Alex M.: 115-lbs., 145-lbs., 245-lbs.
James C.: 75-lbs., 95-lbs., 210-lbs.
Jon H.: 85-lbs., 135-lbs., 205-lbs.
Matthew C.: 65-lbs., 230-lbs.
Peter H.: 90-lbs., 125-lbs., 125-lbs.
Robert W.: 135-lbs.
Kit H.: 95-lbs., 115-lbs., 170-lbs.
Ralph B.: 85-lb., 105-lbs., 165-lbs.
Jason C.: 185-lbs., 155-lbs. (sub: snatch-grip deadlift)
Roselena R.: 75-lbs., 120-lbs., 130-lbs.
Rocio Q.: 35-lbs., 55-lbs., 130-lbs.
Lisa C.: 105-lbs. (sub: snatch-grip deadlift)
Arvin G.: 65-lbs., 115-lbs., 130-lbs.
Terry M.: 90-lbs., 115-lbs., 200-lbs.
Neil A.: 145-lbs., 205-lbs., 220-lbs.
Drew P.: 155-lbs., 205-lbs., 185-lbs.
Christine S.: 65-lbs., 75-lbs., 105-lbs.
Jen M.: 55-lbs., 75-lbs., 80-lbs.
Molly B.: (sub: 10x prom sls + max plank)
Buffy M.: 35-lb., 45-lbs., 55-lbs. (sub: power snatch, front squat, 5-5-5)
Emily N.: 55-lbs. (20-lb. db; sub: 3x single-arm power snatch + 10x lunge, 7 rounds, front squat, 3-3-3)
Wayne C.: 145-lbs., 155-lbs., 145-lbs., (sub: power clean, clean deadlift, front squat)
James H.: 110-lbs., 155-lbs., 170-lbs.
Chris H.: 120-lbs., 155-lbs., 200-lbs.
Bill G.: 120-lbs., 155-lbs., 255-lbs.