Monday, January 28, 2013

7 Comments

  1. jimc2 | January 27, 2013 at 9:34 pm
     

    Jim C.

    🙁

    Reply
    • jimc2 | January 27, 2013 at 9:42 pm
       

      Also, CP killing the Fifty Filthy on the main site. War damn CP.

      Reply
      • Mrs. F | January 28, 2013 at 9:09 am
         

        Is Christy’s score on the main site from Friday at MPH? I didn’t see her listed on the scores for Friday.

        Reply
        • Melody | January 28, 2013 at 12:01 pm
           

          Yes, that’s Christy’s score from Friday’s workout that is on the main site today!

          Reply
  2. crossfitjw31 | January 28, 2013 at 8:01 am
     

    20 minute amrap
    5 sumo deadlift high pull @ 45 lbs.
    10 push ups
    15 air squats

    13 rounds + 10 push ups
    Jeff W.

    Reply
  3. jimc2 | January 28, 2013 at 7:36 pm
     

    Jim C. OTB

    Back squat
    2×5 80% 220lbs
    2×3 85% 235lbs
    3×1 90% 255lbs

    7 rounds
    30 secs double unders
    30 secs hang power snatch (95lbs)
    1 min rest between each round

    143 (prbly half were snatches, absolutely could not hit DUs today)

    Reply
  4. b-kay | January 28, 2013 at 8:40 pm
     

    –Scores–
    Michael F.: 18 rounds
    Matt H.: 9 rounds + 3x pull-up (sub: sit-up)
    Matthew W.: 18 rounds +… 6x pushup
    Jon H.: 11 rounds + 5x pull-up
    Borja G.: 13 rounds +… 5x pushup
    Gideon B.: 10 rounds +… 10x pushup
    Rob K.: 19 rounds
    Robert W.: 12 rounds (sub: jumping pull-up)
    John G.: 11 rounds +… 8x pushup (sub: jumping pull-up)
    Noreen S.: 11 rounds (sub: jumping pull-up, knee pushup)
    Teal B.: 9 rounds +… 4x pushup (sub: jumping pull-up)
    Larry B.: 12 rounds + 5x pull-up (sub: jumping pull-up)
    Shawn C.: 15 rounds + 1x squat (sub: 2x lunge)
    Matthew C.: 17 rounds
    Peter H.: 14 rounds +… 2x pushup
    Jen M.: 5 rounds +… 5x squat
    Cristian D.: 11 rounds +… 1x pushup
    Neil A.: 12 rounds +… 4x pushup
    Terry M.: 13 rounds +…4x pushup
    David O.: 12 rounds + 5x pull-up
    John P.: 16 rounds +… 5x pushup
    Molly B.: 6 rounds (sub: jumping pull-up)
    Diana D.: 10 rounds +… 3x pushup (sub: jumping pull-up)
    Dave K.: 16 rounds +… 5x pushup
    Josh M.: 19 rounds +… 5x pushup
    Bill G.: 15 rounds + 5x pull-up
    Adrian P.: 10 rounds
    Roselena R.: 7 rounds + 3x pushup
    Keena S.: 13 rounds +… 3x pushup (sub: jumping pull-up)
    Holmes H.: 9 rounds + 2x pull-up
    Johnny A.: 12 rounds +… 7x pushup (sub: jumping pull-up)
    Dave R.: 16 rounds +… 8x pushup
    Ralph A.: 11 rounds (sub: jumping pull-up)
    Graham G.: 11 rounds +… 10x squat (sub: jumping pull-up)
    Christine S.: 13 rounds +… 7x pushup
    Ted K.: 12 rounds +… 5x squat
    Bill M.: 10 rounds +… 10x pushup (sub: jumping pull-up, 2/3x sit-up + 1/3x squat)
    John Gr.: 10 rounds +… 6x pushup (sub: jumping pull-up)
    Erez Y.: 15 rounds + 4x pull-up (sub: strict sit-up)
    Steve M.: 11 rounds +… 5x pushup
    David S.: 18 rounds
    Mayra C.: 10 rounds +… 2x pushup (sub: jumping pull-up)
    Marcel S.: 6 rounds
    James H.: 16 rounds +… 6x pushup
    Tamra F.: 11 rounds (sub: jumping pull-up/strict sit-up)
    Danny M.: 15 rounds
    Chris T.: 15 rounds +… 5x pushup
    Yoshi S.: 12 rounds
    Sean F.: 16 rounds +… 9x squat
    Ralph B.: 13 rounds + 2x pull-up
    Jim D.: 10 rounds +… 4x pushup (sub: jumping pull-up)
    Diane N.: 5 rounds + 2x pull-up (sub: jump-stretch strict pull-up, red, 30″ plank hold)
    Brett B.: 12 rounds +… 6x pushup
    Candida M.: 16 rounds +… 7x pushup (sub: jumping pull-up)
    Wayne C.: 12 rounds (sub: strict bodyrow)
    Ivy F.: 5 rounds +… 2x pushup (sub: jumping pull-up, 15′ amrap)
    Katherine S.: 13 rounds + 2x sit-up (sub: strict sit-up, lunge, squat)
    Joanna T.: 6 rounds +… 1x pushup (sub: jumping pull-up, knee pushup)
    Alissa G.: 15 rounds + 5x pull-up
    Krishnan S.: 7 rounds +… 10x squat
    Jeremy N.: 8 rounds +… 8x pushup (sub: single-leg jumping pull-up, sit-up)
    Rocio Q.: 7 rounds +… 5x pushup (sub: jumping pull-up, knee pushup)
    Arvin G.: 12 rounds +… 4x pushup (sub: jumping pull-up)
    Spencer S.: 12 rounds +… 8x pushup
    Randy F.: 10 rounds +… 8x pushup
    Sofia J.: 11 rounds +… 4x pull-up (sub: jumping pull-up)
    Ben R.: 9 rounds + 5x pull-up (sub: jumping pull-up)
    Jon A.: 10 rounds + 5x sit-up (sub: strict sit-up, lunge, squat)
    Lee P.: 11 rounds + 5x pull-up (sub: jumping pull-up)
    Mark Co.: 15 rounds +… 5x pushup

    Reply

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