Tuesday, January 29, 2013


  1. crossfitjw31 | January 29, 2013 at 9:52 am

    3x hang clean – 3x front squat – 3x shoulder to overhead
    95, 100, 105, 110, 110
    Jeff W.

  2. train2live | January 29, 2013 at 11:28 am

    In this mornings 7am class there was a question about someone who supposedly did 38 rounds of Cindy. Well folks its true. It was Chris Spealler in the 2009 games. He completed 1140 reps in 1200 seconds. That’s only 60 seconds of rest. Article attached. If it was anyone else I would doubt it, but not Chris.


    Dave O

    • joshm08 | January 29, 2013 at 3:28 pm

      what’s funny is that as we were having that convo this a.m., i was thinking, if there’s one guy who could do that, it’s Chris Spealler…hah.

  3. Ted | January 29, 2013 at 11:28 am

    Way to go, John. I suspect standards will be elevated very soon.

  4. jimc2 | January 29, 2013 at 7:38 pm

    Jim C. OTB

    1 banded deadlift every 15 seconds for 5 minutes (185lbs). These are fun.

    3 rounds for time
    150 meter run
    20 pull ups
    150 meter run
    15 box jump 24″


  5. b-kay | January 29, 2013 at 9:50 pm

    John G.: 135-155-165-175-175-lbs.
    Michael F.: 135-155-165-170x-160-lbs.
    Borja G.: 135-145-155-165-165-lbs.
    Derek B.: 135-145-155-165-165-lbs.
    Jon H.: 125-135x-135x-125-125-lbs.
    James C.: 135-145-155-155-155-lbs. (sub: 3x hang clean + 6x front squat)
    Robert W.: 75-85-85-90-90-lbs.
    Matt H.: 85-95-100-105-105-lbs. (sub: 3x deadlift + 3x muscle clean + 3x shoulder press)
    Neil A.: 135-155-165-170x-160-lbs.
    Alex M.: 135-155-160x-160-150-lbs.
    David O.: 135-145-150-155-145-lbs.
    Josh M.: 135-145-150-155x-135-lbs.
    John P.: 115-125-135-140-140-lbs.
    Terry M.: 115-125x-115-120-120-lbs.
    Cristian D.: 31 (sub: max strict pull-up; 20′ amrap)
    Jen M.: 65-75-85-85-90-lbs.
    Peter H.: 110-115-120-125-130-lbs.
    Ted K.: 95-100-105-110x-110-lbs.
    Teal B.: 90-95-100-105x-95-lbs.
    Emily N.: 25-25-25-25-25-lb. dbs (sub: dumbbell complex)
    Keena S.: 75-85-90-85-85-lbs.
    Gideon B.: 70-75-85-90-80-lbs.
    Shawn C.: 155-165-175-lbs. (sub: front squat; 6-6-6-6-6)
    Holmes H.: 130-130x-120-lbs. (sub: front squat; 6-6-6-6-6)
    Drew P.: 165-185-190x-175-175-lbs.
    Bill G.: 155-165-175-185-175x-lbs.
    Johnny A.: 115-125-135-140-140-lbs.
    Ralph B.: 115-125-135-140-140-lbs.
    Alissa G.: 85-95-100x-95-95-lbs.
    Roselena R.: 95-105-115-105-105-lbs.
    Matthew C.: 235-240-240-lbs. (sub: back squat; 6-6-6-6-6)
    Adrian P.: 95-105-110-110-110-lbs.
    Andrew R.: 135-150-160-165x-150-lbs.
    Joseph P.: 95-115-125-125x-115-lbs.
    Graham G.: 75-95-100-100x-85-lbs.
    Chris H.: 125-135-145-155-160-lbs.
    Kit H.: 145-165-180x-170-170-lbs.
    Sean F.: 105-115-130-135x-125x-lbs.
    Brett B.: 95-105-110-115-115-lbs.
    Mayra C.: 75-85-85-75-75-lbs.
    Candida M.: 55-65-70-70-70-lbs.
    Buffy M.: 55-65-65-65-70-lbs.
    Dave R.: 175-190-205x-195x-175-lbs.
    Mark Co.: 135-150-160x-150-140-lbs.
    Krishnan S.: 100-110x-100-100-100-lbs.
    Diana D.: 50-50-50-50-55-lbs.
    Rocio Q.: 45-50x-45-45-x-lbs.
    Jeremy M.: 115-130-140-140-140-lbs. (sub: 3x hang muscle clean + 3x shoulder press)
    Erez Y.: 105-115-115-115-115-lbs.
    Brian T.: 115-135-150x-150x-135-lbs.
    Chris C.: 135-155-175-185-190x-lbs.
    Ralph A.: 115-135-150-160-170x-lbs.
    James H.: 120-140-150x-145-145x-lbs.
    Steve M.: 125-140-150x-140x-125-lbs.
    David S.: 125-140-150-155x-140-lbs.
    Marcel S.: 75-85-95-95-95x-lbs.
    John Gr.: 85-95-105-105-105-lbs.
    Ricky B.: 95-95-95-95-95-lbs. (sub: 3x power clean + 3x front squat + 3x push press)
    Chap G.: 145-165-185-185-185-lbs. (sub: 3x front squat + 3x push press)
    Whitney M.: 95-95-95-100-95-lbs. (sub: front squat; 6-6-6-6-6)
    Jason C.: 95-100-105-110-115-lbs.
    James W.: 65-65-65-65-65-lbs.
    Ivy F.: 95-95-95-95-95-lbs. (sub: 3x front squat + 3x push jerk)
    Kathryn S.: 65-75-85-95-105-lbs. (sub: front squat; 6-6-6-6-6)
    Katherine S.: 45-50-55-55-55-lbs. (sub: front squat; 6-6-6-6-6)
    Randy F.: 95-105-110-115-115-lbs.
    Arvin G.: 95-105-110-110-110-lbs.
    Julie G.: 65-75-80-80-65-lbs.
    Sofia J.: 65-75-85-85-85-lbs.

  6. Teal | January 30, 2013 at 9:52 am

    Coaches – I couldn’t find the WOD results from the Miami competition to see how folks did with this. Do you have a link by chance? Just curious. Thanks!

    • Melody | January 30, 2013 at 1:52 pm


      Female results from the “elite” division are on this page. The second column of scores (Event 2) lists the final weight that the women lifted in the complex.


Leave a reply

Your email address will not be published. Required fields are marked *