“Diane”
for time:
21-15-9
deadlift @ 225/155-lbs.
handstand pushup
Compare results to April 19, 2012.
“Diane”
for time:
21-15-9
deadlift @ 225/155-lbs.
handstand pushup
Compare results to April 19, 2012.
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Seriously, are y’all trying to hurt my feelings? Cindy and Diane in the same week?! I’m going to need some makeup classes. 🙁
FYI Jim C., your twitter was hacked. I got a weird PM from you.
Well that’s just lovely. Apologies to anyone receiving weird emails/messages from me (beyond those that I usually send).
Cindy and Diane are Pooh Bear’s favorite “stoutness exercises.” A keen demonstration of too much honey, a paleolithic food, actually is an agent of neolithic disease.
I promise we aren’t trying to hurt your feelings! Do an OTB and post a score!
Jim C. OTB
“Diane”
7:39 (deadlifts were solid, got hung up on the HSPUs)
5 two minute rounds of:
30 split jumps
20 sit-ups
15 hand release push-ups
1 minute rest after each round
577 total reps
21-15-9
deadlift @ 185 lbs.
push ups
12:01
Jeff W.
–Scores–
John G.: 9:09 (40-lb. dbs; sub: shoulder press)
Chap G.: 7:35 (50-lb. dbs; sub: shoulder press)
Alex M.: 13:33 (205-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Borja G.: 6:06 (sub: pushup)
John P.: 8:17 (185-lbs., 35-lb. dbs; sub: shoulder press)
Matthew C.: 13:02 (185-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Derek B.: 8:22 (185-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Jon H.: 13:37 (155-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Ted K.: 10:02 (155-lbs., 30-lb. dbs; sub: shoulder press)
Matt H.: 5:54 (135-lbs., 30-lb. dbs; sub: shoulder press)
Peter H.: 11:36 (135-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Noreen S.: 9:45 (115-lbs., 20-lb. dbs; sub: shoulder press)
Gideon B.: 9:10 (115-lbs., 25-lb. dbs; sub: shoulder press)
Keena S.: 6:13 (135-lbs., 25-lb. dbs; sub: shoulder press)
Neil A.: 11:15 (sub: prom hspu, 1 x 35-lb. plate)
Rob K.: 10:40 (40-lb. dbs; sub: shoulder press)
David O.: 8:26 (35-lb. dbs; sub: shoulder press)
Terry M.: 11:07 (175-lbs., 30-lb. dbs; sub: shoulder press)
Shawn C.: 9:56 (175-lbs., 40-lb. dbs; sub: shoulder press)
Holmes H.: 11:47 (135-lbs.; sub: pushup)
Julie G.: 10:24 (105-lbs., 20-lb. dbs; sub: shoulder press)
James W.: 12:15 (105-lbs., 25-lb. dbs; sub: shoulder press, squat, set of 9)
Yoshi S.: 11:19 (175-lbs., 30-lb. dbs; sub: shoulder press)
Mayra C.: 10:34 (125-lbs., 25-lb. dbs; sub: shoulder press)
Molly B.: 12:53 (sub: jump-stretch strict pull-up, green, strict sit-up)
Drew P.: 9:20 (185-lbs.)
Bill G.: 13:04 (sub: prom hspu, 1 x 25-lb. plate)
Kit H.: 14:31 (185-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Ivy F.: 6:50 (135-lbs., 25-lb. dbs; sub: shoulder press)
Adrian P.: 6:03 (125-lbs., 30-lb. dbs; sub: shoulder press)
Rocio Q.: 13:04 (65-lbs., 15-lb. dbs; sub: shoulder press)
Jeremy N.: 11:10 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
Ralph A.: 5:30 (165-lbs., 35-lb. dbs, shoulder press)
Erez Y.: 5:17 (205-lbs., 25-lbs.; sub: weighted sit-up)
Lisa C.: 5:56 (95-lbs., 15-lb. dbs; sub: 15-12-9 on shoulder press)
Andrew R.: 8:49
Christine S.: 9:06 (135-lbs., 25-lb. dbs; sub: shoulder press)
Chris C.: dnf
Michael F.: dnf
Chris H.: 13:00 (185-lbs.)
Brian T.: 13:00 (185-lbs.)
David S.: 12:59 (185-lbs.)
James H.: dnf
Steve M.: 7:06 (155-lbs, 35-lb. dbs; sub: single-arm shoulder press)
Jason C.: 5:38 (155-lbs., 30-lb. dbs; sub: shoulder press)
Mark L.: 5:30 (135-lbs.)
Kevin M.: 6:03 (115-lbs., 30-lb. dbs; sub: shoulder press)
Robert W.: 5:33 (115-lbs., 25-lb. dbs; sub: shoulder press)
Alissa G.: 14:10 (sub: prom hpsu, 25-lb. plate)
Sean F.: 12:15 (185-lbs., 30-lb. dbs; sub: shoulder press)
Brett B.: 8:06 (145-lbs., 30-lb. dbs; sub: shoulder press)
Candida M.: 4:53 (85-lbs., 20-lb. dbs; sub: shoulder press)
Maya G.: 5:49 (75-lbs., 15-lb. dbs; sub: shoulder press)
Buffy M.: 4:59 (75-lbs., 15-lb. dbs; sub: shoulder press)
Kathryn S.: 4:09 (75-lbs.; sub: strict sit-up)
Diana D.: 9:57 (75-lbs., 20-lb. dbs; sub: shoulder press)
Katherine S.: 5:05 (75-lbs.; sub: corners)
Ida N.: 5:10 (20-lb. dbs 15-lb. plate; sub: shoulder press; 12-9-6)
Diane N.: 11:03 (25-lb. db; sub: goblet squat, pushup)
Josh M.: 9:43 (185-lbs.)
Mark Co.: dnf
Spencer S.: 7:12 (165-lbs., 30-lb. dbs; sub: shoulder press)
Wayne C.: 7:04 (155-lbs.; sub: pushup)
Randy F.: 11:21 (155-lbs., 35-lb. dbs; sub: shoulder press)
Krishnan S.: 10:47 (155-lbs., 30-lb. dbs; sub: shoulder press)
Ricky B.: 7:08 (30-lb. dbs; sub: goblet squat, shoulder press)
Charlie R.: 4:58 (115-lbs., 25-lb. dbs; sub: shoulder press)
Sofia J.: 8:14 (105-lbs., 25-lb. dbs; sub: shoulder press)
Notes for today:
–12-minute time limit
–DNF Scores:
Chris C.: 5/9x hspu
Michael F.: 8/9x hspu
James H.: 5/9x hspu (185-lbs.)
Mark Co.: 1/9x hspu (185-lbs.; sub: prom hspu, 1 x 45-lb. plate)