Friday, February 1, 2013

10 Comments

  1. jamesy401 | January 31, 2013 at 9:02 pm
     

    I was just thinking about this WOD from the Games last year!!!

    James H.

    Reply
  2. crossfitjw31 | February 1, 2013 at 5:01 am
     

    as many repetitions as possible in 12 minutes
    150 squat jumps
    90 tuck jumps
    30 strict clean pulls @ 45 lbs
    261 reps

    Jeff W.

    Reply
    • Ted | February 1, 2013 at 10:21 am
       

      Great work, Jeff!

      Reply
  3. Melody | February 1, 2013 at 10:04 am
     

    Today is Coach Mike’s birthday! You had better sleep with one eye open this weekend…

    Rebekka and Melody

    Reply
    • Ted | February 1, 2013 at 10:21 am
       

      Happy, happy birthday, Coach Mike!

      Reply
    • train2live | February 1, 2013 at 5:26 pm
       

      Happy Birthday, Coach Mike!! May you have many more my friend.

      Dave O

      Reply
  4. Melody | February 1, 2013 at 1:16 pm
     

    –Scores–
    Jon H.: 10:55; 182
    James C.: 9:44; 175
    Josh M.: 9:16, 241
    Matthew W.: 9:28; 191
    Matthew C.: 10:56, 162 (sub: banded muscle-up)
    John P.: 7:19, 240 (sub: banded muscle-up)
    Ralph A.: 148 (sub: 1/2x tuck jump, jump-stretch strict pull-up, red)
    Derek B.: 7:01, 242 (sub: strict pull-up)
    Keena S.: 10:30, 190 (sub: jump-stretch strict pull-up, blue)
    Ted K.: 11:38, 153(14-lbs.; sub: 1/2x tuck jump, strict pull-up)
    Matt H: 114 (35-lb. dbs; sub: 50x shoulder press, 50x pike-up, pull-up)
    Melissa S.: 108 (20-lb. dbs; sub: 50x shoulder press, 50x pike-up, pull-up)
    Borja G: 8:40, 245 (sub: strict pull-up)
    Brian: 10:04, 206
    Mike F: 8:08, 240
    Mark L.: 121 (14-lbs.)
    David O.: 7:59, 209
    Neil A.: 8:08, 240
    Dave K.: 6:36, 242
    Jen M.: 11:08, 164 (sub: strict pull-up)
    Shawn C.: 133 (sub: 1/2x tuck jump, strict pull-up)
    Cristian D.: 11:18, 155 (14-lbs.; sub: strict pull-up)
    Drew P.: 9:01, 241
    James H.: 10:43, 164
    Holmes H.: 6:40, 253 (sub: mb squat jumps, strict bodyrow)
    Ralph B.: 10:21, 178 (sub: banded muscle-up)
    Alissa G.: 8:37, 196 (sub: banded muscle-up)
    Adrian P.: 112 (sub: 1/2x tuck jump, strict pull-up)
    Jeremy N.: 180 (sub: 13/15x wall ball push press, 1/2x sit-up, jump-stretch strict pull-up, blue)
    Rocio Q.: 137 (10-lbs.; sub: 1/2x tuck jump, jump-stretch strict pull-up, blue)
    Johnny A.: 11:59, 150 (sub: strict pull-up)
    Roselena R.: 141 (sub: 1/2x double under, strict pull-up)
    Chap G.: 9:18, 164 (sub: 1/2x double under, strict pull-up)
    Graham G.: 146 (sub: strict pull-up)
    Diana D.: 8:57, 200 (sub: 1/2x tuck jump, jump-stretch strict pull-up, blue)
    Jaime A.: 9:40, 140
    Sean F.: 9:24, 217
    Chris C.: 6:57, 242
    David S.: 7:36, 242
    Dave R.: 6:39, 249
    Christine S.: 8:30, 178 (sub: 2/3x wall ball, banded muscle-up)
    Andrew R.: 11:13, 158
    Mark Co.: 10:39, 154
    Maya G.: 4:20, 7:54 (sub: mb squat, 2/9x lunge, 20x strict bodyrow)
    Buffy M.: 7:33, 153 (10-lbs.; sub: 2/3x wall ball, 1/2x lunge, jump-stretch strict pull-up, green)
    Bill M.: 115 (25-lb. dbs; sub: 50x shoulder press, 50x sit-up, pull-up)

    Reply
  5. Mrs. F | February 1, 2013 at 2:37 pm
     

    Looks like there were some awesome scores today! I think MPH is going to be great in the Open this year!

    Reply
  6. jimc2 | February 1, 2013 at 7:58 pm
     

    Jim C. OTB

    “Grace” (because why not?)
    2:44

    Eight rounds (four of each cycle), two minutes each, one minute rest after each round:

    A.
    7 wall balls (20lbs)
    7 ring rows

    B.
    7 kettle bell swings (53lbs)
    7 box jumps (24″)

    30 rounds, 12 reps

    Reply

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