as many rounds and repetitions as possible in 12 minutes:
150x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
90x double under
30x muscle-up
as many rounds and repetitions as possible in 12 minutes:
150x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
90x double under
30x muscle-up
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I was just thinking about this WOD from the Games last year!!!
James H.
as many repetitions as possible in 12 minutes
150 squat jumps
90 tuck jumps
30 strict clean pulls @ 45 lbs
261 reps
Jeff W.
Great work, Jeff!
Thanks Ted
Today is Coach Mike’s birthday! You had better sleep with one eye open this weekend…
Rebekka and Melody
Happy, happy birthday, Coach Mike!
Happy Birthday, Coach Mike!! May you have many more my friend.
Dave O
–Scores–
Jon H.: 10:55; 182
James C.: 9:44; 175
Josh M.: 9:16, 241
Matthew W.: 9:28; 191
Matthew C.: 10:56, 162 (sub: banded muscle-up)
John P.: 7:19, 240 (sub: banded muscle-up)
Ralph A.: 148 (sub: 1/2x tuck jump, jump-stretch strict pull-up, red)
Derek B.: 7:01, 242 (sub: strict pull-up)
Keena S.: 10:30, 190 (sub: jump-stretch strict pull-up, blue)
Ted K.: 11:38, 153(14-lbs.; sub: 1/2x tuck jump, strict pull-up)
Matt H: 114 (35-lb. dbs; sub: 50x shoulder press, 50x pike-up, pull-up)
Melissa S.: 108 (20-lb. dbs; sub: 50x shoulder press, 50x pike-up, pull-up)
Borja G: 8:40, 245 (sub: strict pull-up)
Brian: 10:04, 206
Mike F: 8:08, 240
Mark L.: 121 (14-lbs.)
David O.: 7:59, 209
Neil A.: 8:08, 240
Dave K.: 6:36, 242
Jen M.: 11:08, 164 (sub: strict pull-up)
Shawn C.: 133 (sub: 1/2x tuck jump, strict pull-up)
Cristian D.: 11:18, 155 (14-lbs.; sub: strict pull-up)
Drew P.: 9:01, 241
James H.: 10:43, 164
Holmes H.: 6:40, 253 (sub: mb squat jumps, strict bodyrow)
Ralph B.: 10:21, 178 (sub: banded muscle-up)
Alissa G.: 8:37, 196 (sub: banded muscle-up)
Adrian P.: 112 (sub: 1/2x tuck jump, strict pull-up)
Jeremy N.: 180 (sub: 13/15x wall ball push press, 1/2x sit-up, jump-stretch strict pull-up, blue)
Rocio Q.: 137 (10-lbs.; sub: 1/2x tuck jump, jump-stretch strict pull-up, blue)
Johnny A.: 11:59, 150 (sub: strict pull-up)
Roselena R.: 141 (sub: 1/2x double under, strict pull-up)
Chap G.: 9:18, 164 (sub: 1/2x double under, strict pull-up)
Graham G.: 146 (sub: strict pull-up)
Diana D.: 8:57, 200 (sub: 1/2x tuck jump, jump-stretch strict pull-up, blue)
Jaime A.: 9:40, 140
Sean F.: 9:24, 217
Chris C.: 6:57, 242
David S.: 7:36, 242
Dave R.: 6:39, 249
Christine S.: 8:30, 178 (sub: 2/3x wall ball, banded muscle-up)
Andrew R.: 11:13, 158
Mark Co.: 10:39, 154
Maya G.: 4:20, 7:54 (sub: mb squat, 2/9x lunge, 20x strict bodyrow)
Buffy M.: 7:33, 153 (10-lbs.; sub: 2/3x wall ball, 1/2x lunge, jump-stretch strict pull-up, green)
Bill M.: 115 (25-lb. dbs; sub: 50x shoulder press, 50x sit-up, pull-up)
Looks like there were some awesome scores today! I think MPH is going to be great in the Open this year!
Jim C. OTB
“Grace” (because why not?)
2:44
Eight rounds (four of each cycle), two minutes each, one minute rest after each round:
A.
7 wall balls (20lbs)
7 ring rows
B.
7 kettle bell swings (53lbs)
7 box jumps (24″)
30 rounds, 12 reps