Saturday, February 2, 2013

Saturday, February 2, 2013

IMG_4946
shoulder press
3-3-3

Compare results to September 18, 2012.

then, five cycles; as many rounds as possible in three minutes:
3x dumbbell power clean with 45/30-lb. dumbbells
3x dumbbell thruster
3x burpee

A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

6 Comments

  1. Melody | February 1, 2013 at 9:02 pm
     

    Congratulations Keena S., for getting your first strict pull-up in class yesterday!

    Reply
    • sidc | February 1, 2013 at 9:57 pm
       

      Congrats Keena! That is great!

      Reply
  2. crossfitjw31 | February 2, 2013 at 8:11 am
     

    strict press 115, 115, 115

    five cycles as many rounds as possible in 3 minutes
    6x lunge
    3x clapping push ups
    3x burpees

    3 rounds + 1 clapping push up

    Jeff W.

    Reply
  3. b-kay | February 2, 2013 at 3:42 pm
     

    –Scores–
    Chris C.: 115-140x-135x-lbs., 25 rounds + 1x power clean
    Borja G.: 205-205-205-lbs., 22 rounds +… 3x front squat (40-lb. dbs; sub: front squat, front squat)
    Matthew W.: 115-125-115-lbs., 25 rounds + 6x hollow rock (sub: 3x hollow rock, 2x squat)
    Mark Co.: 115-125-130-lbs., 13 rounds
    Jon H.: 85-90-90-lbs., 17 rounds +… 3x thruster (35-lb. dbs)
    Johnny A.: 85-9-5110-lbs., 18 rounds +… 1x thruster (35-lb. dbs)
    Christine S.: 75-75-75-lbs., 22 rounds (25-lb. dbs)
    Jen M.: 70-70-70-lbs., 16 rounds +… 1x thruster (25-lb. dbs)
    Molly B.: 60-60-60*-lbs., 16 rounds (sub: 2x sit-up, 2x lunge)
    Buffy M.: 55-60-65*-lbs., 13 rounds +… 1x burpee (15-lb. dbs; sub: front squat)
    Ida N.: 25-30-30*-lbs., 3 rounds +… 2x burpee (15-lb. dbs; sub: hang power clean, goblet squat, knee pushup; 2 cycles)
    Jason C.: 85-95-100-lbs., 19 rounds (30-lb. dbs; sub: front squat)
    Peter H.: 85-95-105-lbs., 20 rounds +… 3x thruster (30-lb. dbs)
    Josh M.: 85-95-95x-lbs., 20 rounds
    Terry M.: 80-90-100-lbs., 21 rounds +… 1x burpee (30-lb. dbs)
    Mark L.: 70-70-75-lbs., 20 rounds +… 1x thruster (35-lb. dbs)
    Teal B.: 70-80-80-lbs., 16 rounds + 3x power clean (25-lb. dbs)
    Melissa S.: 65-65-70*-lbs., 17 tounds +… 8x superman (sub: seated barbell shoulder press, 3x sit-up, 3x superman, single-leg burpee)
    Bill G.: 105-115-125-lbs., 23 rounds +… 1x burpee (sub: 3x hollow rock, 2x lunge)
    Sean F.: 105x-95-100-lbs., 18 rounds (40-lb. dbs)
    Yoshi S.: 105-115-115x-lbs., 18 rounds + 3x power clean (30-lb. dbs)
    Marcel S.: 85-95-105*-lbs., 19 rounds (25-lb. dbs)
    Alissa G.: 75-80x-80-lbs., 21 rounds + 2x power clean
    Graham G.: 75-75-75-lbs., 16 rounds + 3x power clean (30-lb. dbs)
    Mayra C.: 65-70-70-lbs., 21 rounds + 2x power clean (20-lb. dbs)
    Sofia J.: 55-65-65*-lbs., 17 rounds + 3x power clean (20-lb. dbs)
    Maya G.: 55-60-60*-lbs., 16 rounds +… 3x thruster (15-lb. dbs; sub: hang power clean, front squat)
    Shawn C.: 105-115-115*-lbs., 18 rounds +… 5x squat jump (40-lb. dbs; sub: squat jump)
    Chris H.: 125-135-135*-lbs., 14 rounds + 2x power clean
    Lisa C.: 25-25-25-lbs., 16 rounds + 9x sit-up (25-lb. dbs; sub: front squat)
    Whitney M.: 55-65*-55-lbs., 18 rounds + 3x sit-up (sub: 3x sit-up, 2x lunge, 2x squat jump)
    Wayne C.: 16 rounds (30-lb. dbs; sub: front squat, front squat)
    Kit H.: 140-140-155*-lbs., 21 rounds (35-lb. dbs)
    Chris T.: 19 rounds + 3x power clean (35-lb. dbs)
    Joseph P.: 105-130-150-lbs., 18 rounds + 3x power clean (30-lb. dbs; sub: hang power clean, push press)
    David S.: 105-110-110-lbs., 16 rounds +… 1x thruster
    Ralph A.: 135-150-160-lbs., 15 rounds (30-lb. dbs)
    Larry B.: 120-135-135x-lbs., 17 rounds +… 3x thruster (30-lb. dbs)
    John G.:135-145-150x-lbs., 14 rounds + 1x power clean (40-lb. dbs)
    Dave R.: 115-115-115-lbs., 22 rounds + 3x power clean
    Robert W.: 110-115-115-lbs., 24 rounds + 1x power clean (20-lb. dbs; sub: hang power clean, front squat)
    Ralph B.: 110-115-115-lbs., 15 rounds + 3x power clean (35-lb. dbs)
    Drew P.: 110-115-115-lbs., 19 rounds + 1x power clean
    Roselena R.: 70-75x-65-lbs., 13 rounds (25-lb. dbs; sub: front squat)
    Michael F.: 130-135-140x-lbs., 20 rounds

    Reply
  4. jamesy401 | February 2, 2013 at 5:34 pm
     

    OTB

    20 rounds 1 lunge

    6 lunges 6 push ups (wrist is bothering me) 3 Burpees

    I kept a running count between rounds

    James H.

    Sent from my iPad

    Reply
  5. jimc2 | February 2, 2013 at 5:53 pm
     

    Jim C. OTB

    Warrior Dash!
    3.3 miles + obstacles
    ~30 minutes

    Reply

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