Monday, February 4, 2013

Monday, February 4, 2013


Compare results to January 26, 2013.

then, “Like Mike
for time:
200m run
100x unbroken double under
18x weighted step-up with 110/70-lbs., 24/20″ platform
75x unbroken double under
17x weighted step-up
50x unbroken double under
200m run

+ burpee debt*

*Burpee debt accrues in 10 repetition intervals, every time a set of double unders is broken. Any burpee debt will be completed after the completion of the last 200m run, so as not to preclude intensity. The clock does not stop until your burpee debt is completed.

This workout is to be completed in long sleeves, and is scored by the time and burpee debt.