Thursday, February 7, 2013


  1. b-kay | February 7, 2013 at 9:33 pm

    Julie G.: 80-lbs., 75-lbs. (sub: power clean + jerk, front squat only)
    Katie M.: 75-lbs., 70-lbs. (sub: power clean + push press, front squat only)
    Holmes H.: 44l/26r, 120-lbs., 100-lbs. (sub: max s.l.s/side, 3 rounds)
    Alex M.: 155-lbs., 185-lbs., 175-lbs.
    Drew P.: 200-lbs., 200-lbs., 175-lbs.
    David O.: 150-lbs., 170-lbs., 135-lbs.
    Ralph B.: 135-lbs., 170-lbs. (sub: front squat only)
    Ted K.: 110-lbs., 115-lbs. (sub: front squat only)
    Adrian P.: 115-lbs., 180-lbs. (sub: front squat only)
    Diana D.: mobility
    Jon A.: 115-lbs. (30-lb. db; sub: 7x single-arm power clean + push press + max v-hold, 5 rounds, front squat only)
    John G.: 185-lbs., 155-lbs., 135-lbs.
    Borja G.: 175-lbs., 180-lbs., 155-lbs.
    Derek B.: 170-lbs., 170-lbs., 155-lbs.
    John P.: 160-lbs., 150-lbs., 130-lbs.
    Larry B.: 135-lbs., 140-lbs., 130-lbs.
    James C.: 160-lbs., 200-lbs., 165-lbs. (sub: clean only)
    Jon H.: 135-lbs., 175-lbs., 145-lbs.
    Peter H.: 125-lbs., 165-lbs., 125-lbs.
    Robert W.: 115-lbs., 115-lbs. (sub: power clean + push press, front squat only)
    Joe T.: 120-lbs., 165-lbs. (sub: front squat only)
    Keena S.: 100-lbs., 115-lbs., 95-lbs.
    Neil A.: 185-lbs., 195-lbs., 155-lbs.
    Matthew C.: 40r/23l, 205-lbs., 155-lbs. (sub: max s.l.s/side, 3 rounds)
    Shawn C.: 185-lbs., 145-lbs. (sub: 5x banded s.l.s/side, 7 rounds)
    Josh M.: 160-lbs., 150-lbs., 135-lbs.
    Jaime A.: 80*-lbs., 85*-lbs. (sub: power clean + jerk, front squat only)
    Bill M.: 80-lbs., 75-lbs. (sub: power clean + push press, front squat only)
    Wayne C.: 140-lbs., 145-lbs. (sub: front squat only)
    Kit H.: 170-lbs., 185-lbs., 135-lbs.
    Yoshi S.: 150-lbs., 165-lbs., 135-lbs.
    James H.: 155-lbs., 155-lbs., 135-lbs.
    Alissa G.: 125-lbs., 125-lbs., 95-lbs.
    Mayra C.: 85-lbs. (sub: no front squat)
    Candida M.: 65-lbs., 85-lbs., 65-lbs.
    Chap G.: 240-lbs. (sub: 5x band assisted s.l.s/side, 7 rounds, front squat only)
    Buffy M.: 60*-lbs. (sub: 5x band assisted s.l.s./side, 7 rounds, front squat only)
    Katherine S.: 55-lbs., 60-lbs. (sub: power clean + push press, front squat only)
    Kathryn S.: 110-lbs. (sub: 5x band assisted s.l.s/side, 7 rounds, front squat only)
    Shawn J.: 105-lbs., 120-lbs. (sub: front squat only)
    Jen M.: 85-lbs., 95-lbs. (sub: front squat only)
    Mark Co.: 165-lbs., 195-lbs., 170-lbs.
    Spencer S.: 125-lbs., 135-lbs. (sub: front squat only)
    Chris C.: 210-lbs., 275-lbs., 190-lbs.
    Jim C.: 210-lbs., 215-lbs., 175-lbs.
    Michael F.: 195-lbs., 215-lbs., 175-lbs.
    Chris H.: 150-lbs., 200-lbs., 175-lbs.
    David S.: 150-lbs., 200-lbs., 165-lbs.
    Ralph A.: 160-lbs., 215-lbs., 155-lbs.
    Sean F.: 145-lbs., 170-lbs., 145-lbs.
    Mark L.: 135-lbs., 165-lbs., 125-lbs.
    Whitney M.: 85-lbs., 105-lbs. (sub: clean + push press, front squat only)
    John Gr.: 120-lbs., 135-lbs. (sub: front squat only)
    Erez Y.: 120-lbs., 165-lbs., 145-lbs. (sub: clean only)
    Tamra F.: 85-lbs. (sub: max plank hold, 3 rounds)
    Steve M.: 71r/53l, 165-lbs., 135-lbs. (sub: max s.l.s/side, 3 rounds)
    Brett B.: 115-lbs., 155-lbs. (sub: front squat only)
    Danny M.: 115-lbs., 125-lbs. (sub: front squat only)

  2. mjfrias15 | February 8, 2013 at 12:16 pm

    Thanks to the pushing of Ralph A., Jim C. and Chris C. I did 200 in the C&J. I think jim coached me to not be a “Sally Save Up” and do the extra 5lbs.


Leave a reply

Your email address will not be published. Required fields are marked *