Friday, February 8, 2013

2 Comments

  1. crossfitjw31 | February 8, 2013 at 9:04 am
     

    5 rounds for time
    10x pike-up
    10x standing long jump
    10x burpee
    12:33

    Jeff W.

    Reply
  2. Melody | February 8, 2013 at 1:18 pm
     

    –Scores–
    Adrian P.: 80-80-80-lbs., 12:31 (45-lbs.; sub: pike-up)
    Drew P.: 135-140-145-lbs., 11:17
    Alex M.: 115-115-120-lbs., 11:02
    Erez Y.: 130-140-150-lbs., 6:51 (30-lb. dbs; sub: clean, pike-up, power clean, mb squat)
    James H.: 95-100-100-lbs., 13:17 (55-lbs.)
    Bill G.: 110-120-120-lbs., 12:05
    Ralph B.: 80-85-95-lbs., 11:26 (55-lbs.; sub: 1/2x toes-to-bar)
    Ivy F.: 6:52 (25-lb. db; sub: 10x single-arm power snatch + 1′ plank hold, 5 rounds, no toes-to-bar, mb squat)
    Alissa G.: 80-80-80-lbs., 12:11 (sub: 1/2x toes-to-bar)
    Roselena R.: 65-65-65-lbs., 12:51 (45-lbs.; sub: pike-up)
    Diana D.: 6:08 (sub: 10x squat + max v-hold; 5 rounds; pike-up, 2x squat)
    Jen M.: 65-65-65-lbs., 11:23 (35-lbs., 8-foot target; sub: pike-up)
    Dave K.: 95-95-95-lbs., 10:36
    Derek B.: 105-105-105-lbs., 9:33 (sub: 1/2x toes-to-bar)
    Borja G.: 105-105-105-lbs., 9:53 (sub: 1/2x toes-to-bar)
    John P.: 95-95-95-lbs., 7:40 (55-lbs.; sub: 1/2x toes-to-bar)
    Joe T.: 65-65-65-lbs., 10:16 (30-lb. dbs; sub: power clean, mb squat, pike-up)
    Ted K.: 65-65-65-lbs., 11:19 (45-lbs., 14-lbs.; sub: pike-up)
    Chap G.: 5:25 (sub: 3x single-arm snatch + 6x box jump; 10 rounds; pike-up, squat jump, pushup)
    Matt H.: 7:07 (25-lbs.; sub: 2x strict weighted pull-up + 15″ L-sit; 10 rounds; 1/2x toes-to-bar, hollow rock, pushup)
    Michael F.: 105-115-125-lbs., 9:10
    Neil A.: 115-115-125-lbs., 13:16
    Matthew C.: 9:20 (45-lb. db; sub: 10x single-arm power snatch + 1′ plank hold, single-arm power clean, 1/2x toes-to-bar)
    Steve M.: 165-165-165-lbs., 7:41 (sub: snatch deadlift; 3-3-3; pike-up, hollow rock, squat jump)
    Cristian D.: 45-45-45-lbs., 5:52 (sub: hollow rock, no snatch, pushup)
    Shawn J.: 65-65-65-lbs., 12:20 (35-lbs.; sub: pike-up)
    Set S.: 50-50-50-lbs., 11:53 (35-lbs., 10-lbs., 8-foot target; sub: pike-up)
    Peter H.: 70-75-85-lbs, 12:23 (55-lbs.)
    Terry M.: 60-65-75-lbs., 11:12 (55-lbs.; sub: 1/2x toes-to-bar)
    Molly B.: 35-35-35-lbs., 10:33 (15-lb. dbs; sub: pike-up, squat, power clean)
    Teal B.: 70-70-70-lbs., 11:18 (35-lbs., 8-foot target; sub: pike-up)
    Noreen S.: 50-50-50-lbs., 10:05 (20-lb. dbs, 8-foot target; sub: pike-up, power clean)
    Keena S.: 50-50-50-lbs., 7;38 (35-lbs., 8-foot target; sub: pike-up)
    Dave R.: 150-160-165x-lbs., 8:32
    Chris C.: 115-120-120-lbs., 8:45
    Andrew R.: 115-115-115-lbs., 9:52
    Kit H.: 95-100-105-lbs., 8:52 (65-lbs.; sub: pike-up)
    Jason C.: 125-135-125-lbs., 7:42 (sub: pike-up, hollow rock, mb squat jump)
    Christine S.: 65-65-65-lbs., 12:25 (45-lbs.; sub: 1/2x toes-to-bar)
    Maya G.: 35-35-35*-lbs., 8:39 (15-lb. dbs; sub: 2x hang power clean, sit-up, power clean, squat)
    Bill M.: 45-45-45-lbs., 8:52 (20-lb. dbs; sub: pike-up, power clean, squat)
    Graham G.: 65-65-65-lbs., 9:14 (20-lb. dbs, 14-lbs.; sub: pike-up, power clean)
    Jaime A.: 55-55-55*-lbs., 10:06 (35-lbs.; sub: 1/2x toes-to-bar)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *