two-position power snatch
1-1-1
then, five rounds for time:
10x toes-to-bar
10x power snatch @ 75/55-lbs.
10x wall ball @ 20/14-lbs.
two-position power snatch
1-1-1
then, five rounds for time:
10x toes-to-bar
10x power snatch @ 75/55-lbs.
10x wall ball @ 20/14-lbs.
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5 rounds for time
10x pike-up
10x standing long jump
10x burpee
12:33
Jeff W.
–Scores–
Adrian P.: 80-80-80-lbs., 12:31 (45-lbs.; sub: pike-up)
Drew P.: 135-140-145-lbs., 11:17
Alex M.: 115-115-120-lbs., 11:02
Erez Y.: 130-140-150-lbs., 6:51 (30-lb. dbs; sub: clean, pike-up, power clean, mb squat)
James H.: 95-100-100-lbs., 13:17 (55-lbs.)
Bill G.: 110-120-120-lbs., 12:05
Ralph B.: 80-85-95-lbs., 11:26 (55-lbs.; sub: 1/2x toes-to-bar)
Ivy F.: 6:52 (25-lb. db; sub: 10x single-arm power snatch + 1′ plank hold, 5 rounds, no toes-to-bar, mb squat)
Alissa G.: 80-80-80-lbs., 12:11 (sub: 1/2x toes-to-bar)
Roselena R.: 65-65-65-lbs., 12:51 (45-lbs.; sub: pike-up)
Diana D.: 6:08 (sub: 10x squat + max v-hold; 5 rounds; pike-up, 2x squat)
Jen M.: 65-65-65-lbs., 11:23 (35-lbs., 8-foot target; sub: pike-up)
Dave K.: 95-95-95-lbs., 10:36
Derek B.: 105-105-105-lbs., 9:33 (sub: 1/2x toes-to-bar)
Borja G.: 105-105-105-lbs., 9:53 (sub: 1/2x toes-to-bar)
John P.: 95-95-95-lbs., 7:40 (55-lbs.; sub: 1/2x toes-to-bar)
Joe T.: 65-65-65-lbs., 10:16 (30-lb. dbs; sub: power clean, mb squat, pike-up)
Ted K.: 65-65-65-lbs., 11:19 (45-lbs., 14-lbs.; sub: pike-up)
Chap G.: 5:25 (sub: 3x single-arm snatch + 6x box jump; 10 rounds; pike-up, squat jump, pushup)
Matt H.: 7:07 (25-lbs.; sub: 2x strict weighted pull-up + 15″ L-sit; 10 rounds; 1/2x toes-to-bar, hollow rock, pushup)
Michael F.: 105-115-125-lbs., 9:10
Neil A.: 115-115-125-lbs., 13:16
Matthew C.: 9:20 (45-lb. db; sub: 10x single-arm power snatch + 1′ plank hold, single-arm power clean, 1/2x toes-to-bar)
Steve M.: 165-165-165-lbs., 7:41 (sub: snatch deadlift; 3-3-3; pike-up, hollow rock, squat jump)
Cristian D.: 45-45-45-lbs., 5:52 (sub: hollow rock, no snatch, pushup)
Shawn J.: 65-65-65-lbs., 12:20 (35-lbs.; sub: pike-up)
Set S.: 50-50-50-lbs., 11:53 (35-lbs., 10-lbs., 8-foot target; sub: pike-up)
Peter H.: 70-75-85-lbs, 12:23 (55-lbs.)
Terry M.: 60-65-75-lbs., 11:12 (55-lbs.; sub: 1/2x toes-to-bar)
Molly B.: 35-35-35-lbs., 10:33 (15-lb. dbs; sub: pike-up, squat, power clean)
Teal B.: 70-70-70-lbs., 11:18 (35-lbs., 8-foot target; sub: pike-up)
Noreen S.: 50-50-50-lbs., 10:05 (20-lb. dbs, 8-foot target; sub: pike-up, power clean)
Keena S.: 50-50-50-lbs., 7;38 (35-lbs., 8-foot target; sub: pike-up)
Dave R.: 150-160-165x-lbs., 8:32
Chris C.: 115-120-120-lbs., 8:45
Andrew R.: 115-115-115-lbs., 9:52
Kit H.: 95-100-105-lbs., 8:52 (65-lbs.; sub: pike-up)
Jason C.: 125-135-125-lbs., 7:42 (sub: pike-up, hollow rock, mb squat jump)
Christine S.: 65-65-65-lbs., 12:25 (45-lbs.; sub: 1/2x toes-to-bar)
Maya G.: 35-35-35*-lbs., 8:39 (15-lb. dbs; sub: 2x hang power clean, sit-up, power clean, squat)
Bill M.: 45-45-45-lbs., 8:52 (20-lb. dbs; sub: pike-up, power clean, squat)
Graham G.: 65-65-65-lbs., 9:14 (20-lb. dbs, 14-lbs.; sub: pike-up, power clean)
Jaime A.: 55-55-55*-lbs., 10:06 (35-lbs.; sub: 1/2x toes-to-bar)