deadlift
5-5-5
Compare results to December 5, 2012.
then, as many repetitions as possible in seven minutes:
7x push press @ 75/45-lbs.
7x swing @ 45/25-lbs.
7x box-facing burpee, 20″ platform
deadlift
5-5-5
Compare results to December 5, 2012.
then, as many repetitions as possible in seven minutes:
7x push press @ 75/45-lbs.
7x swing @ 45/25-lbs.
7x box-facing burpee, 20″ platform
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deadlift 5-5-5
225-235-235
7 minute amrap
7x squat
7x pushup
7x burpee
5 rounds
–Scores–
David S.: 265-290-290-lbs., 115
Yoshi S.: 255-260-245-lbs., 98
Jim C.: 275-295-305-lbs., 124
Sean F.: 255-275-285-lbs., 105
Shawn C.: 255-265-265-lbs., 96
Ricky B.: 155-155-155-lbs., 85 (45-lbs., 25-lbs.)
James H.: 215-235-235-lbs., 90
Mark L.: 195-195-195-lbs., 105
Chris C.: 380-380-380-lbs.
John G.: 280-320-345-lbs., 87
Andrew R.: 260-300-315-lbs., 94
Ralph A.: 255-285-285-lbs., 73
Michael F.: 290-315-315-lbs., 134
Borja G.: 285-315-315-lbs., 113 (sub: squat jump)
Dave R.: 285-315x-275-lbs., 136
Mark Co.: 210-245-265-lbs., 101
Jon H.: 205-205-205-lbs., 84
Dave K.: 205-235-255-lbs., 107
John P.: 225-245-245-lbs., 126
Joe T.: 205-205-205-lbs., 92
Robert W.: 210-210-210-lbs., 92 (45-lbs., 25-lbs.)
Adrian P.: 210-220-220*-lbs., 85
Peter H.: 170-190-225-lbs., 100
Teal B.: 170-190-215-lbs., 84
Roselena R.: 170-190-200x-lbs., 92
Jen M.: 125-135-135-lbs., 82
Kathryn S.: 115-135-155*-lbs., 83 (sub: front squat, russian swing, box-facing no pushup burpee)
Whitney M.: 115-135-155*-lbs., 111 (sub: russian swing)
Arvin G.: 185-200-200-lbs., 98 (45-lbs., 25-lbs.)
Alissa G.: 185-200-200x-lbs., 123
Shawn J.: 185-185-185-lbs., 90 (45-lbs., 25-lbs.; sub: box jump)
Graham G.: 155-170-170-lbs., 98 (45-lbs., 25-lbs.)
Holmes H.: 145-150-150-lbs., 93 (sub: front squat, single-arm swing)
Buffy M.: 125-125-125*-lbs., 84 (25-lbs.; sub: goblet squat, single-arm swing, box jump, no pushup burpee)
Maya G.: 125-125-125*-lbs., 84 (35-lbs., 25-lbs.; sub: step-up)
James W.: 135-155*-135-lbs., 103 (45-lbs., 25-lbs.)
Marcel S.: 155-155-165*-lbs., 108 (45-lbs., 25-lbs.)
Christine S.: 145-165-185-lbs., 101
Lisa C.: 130-150-150-lbs., 158 (sub: sit-up, lunge, no pushup burpee)
Molly B.: 145-165-165-lbs., 107 (35-lbs.; sub: lunge, burpee)
Emily N.: 105-105-105-lbs., 147 (25-lb. plate; sub: lunge, squat)
Noreen S.: 115-135-150-lbs., 82
Kim H.: 95-105-105-lbs., 76 (25-lb. plate; sub: lunge squat)
Neil A.: 265-305-335-lbs., 107
Ralph B.: 215-245-280-lbs., 91
Rob K.: 265-305-320-lbs., 112
Jason C.: 235-255-265-lbs., 84
Terry M.: 235-255-265x-lbs., 89
Drew P.: 195-195-195-lbs., 119
Joseph P.: 215-215-215-lbs., 87 (sub: russian swing, burpee)
Melissa S.: 162 (sub: 10x squat + 10x incline bridge + 3x strict pull-up, 7 rounds; pushup, sit-up, 2x squat)