snatch
2-2-2
Compare results to December 11, 2012.
then, three rounds; rest amply between rounds:
10x strict handstand pushup
10x strict pull-up*
100x double under
*If all three rounds are completed unbroken, add weight next time.
snatch
2-2-2
Compare results to December 11, 2012.
then, three rounds; rest amply between rounds:
10x strict handstand pushup
10x strict pull-up*
100x double under
*If all three rounds are completed unbroken, add weight next time.
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snatch 2-2-2
85,90,90
for time:
3 rounds
10x pushups
10x sumo deadlift high pull
100x squats
14:11
Jeff W.
Jim C. OTB
Snatch complex (snatch balance, hang squat snatch, 2 power snatch)
145-155-165lbs
3 rounds
60 seconds goblet squats (53lbs)
30 seconds rest
90 seconds burpee over the box
30 seconds rest
116 reps
3 rounds
10x strict HSPU
10x strict pull-up
100 DUs
–Scores–
Derek B.: 115-115-115-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x strict pull-up, 1/2x double under)
Rob K.: 135-145-145x-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate)
Borja G.: 125-125-125-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x strict pull-up, 1/2x double under)
James C.: 145-155-155-lbs. (sub: power clean, prom hspu, 1 x 25-lb. plate, strict bodyrow, 1/2x double under)
Larry B.: 100-105-105x-lbs. (sub: 30” handstand hold, 1/2x jump-stretch strict pull-up, red, 1/2x double under)
Robert W.: 80-80-80-lbs. (25-lb. dbs; sub: seated db shoulder press, 90” jump rope practice)
Jon H.: 90-90-90-lbs. (sub: prom hspu, 1 x 15-lb. plate)
Ted K.: 70-75-75-lbs. (sub: 30” handstand hold, 90” jump rope practice)
Teal B.: 85-90-95*x-lbs. (25-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red, 90” jump rope practice)
Noreen S.: 65-70*x-67-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
Keena S.: 65*-60-60-lbs. (25-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red [see how many strict pull-ups can do first], 1/2x double under)
David O.: 130-135-135x-lbs. (sub: prom hspu, 1 x 45-lb. plate + abmat, 1/2x double under)
Josh M.: 130-140x-135x-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x double under)
Alex M.: 125x-120-125*-lbs (sub: prom hspu, 1 x 35-lb. plate)
Cristian D.: 55-55-55-lbs., (sub: power snatch, 1’ plank hold, no jump rope)
Shawn J.: 65-65-65-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red, 90” jump rope practice)
Dat D.: 65-65-65-lbs. (sub: hang squat snatch)
Jen M.: 65-70-75x-lbs. (sub: 30″ handstand hold, 1/2x jump-stretch strict pull-up, red, 1/2x double under)
Set S.: 60-60-65x-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90″ jump rope practice)
Julie G.: 50-55-55-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red, 1/2x double under)
Gideon B.: 35-45-45-lbs. (25-lb. dbs; sub: power snatch + overhead squat, seated db shoulder press, 90” jump rope practice)
Jason C.: 145-155-155-lbs. (sub: power clean; prom hspu, 1 x 25-lb. plate, 1/2x double under)
Drew P.: 165-175x-165-lbs.
Ivy F.: (45-lbs., 20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 1/2x double under)
Roselena R.: 80-80-80-lbs. (sub: prom hspu, 1 x 25-lb. plate, 90″ jump rope practice)
Alissa G.: 90-95-100*-lbs. (sub: 1/2x handstand pushup, 1/2x strict pull-up, 1/2x double under)
Ralph B.: 85-85-85-lbs. (35-lb. dbs; sub: 30″ handstand hold/seated db shoulder press, 1/2x double under)
Adrian P.: 85-90-95*-lbs. (sub: 30″ handstand hold, 1/2x strict pull-up, 90″ jump rope practice)
Katherine S.: 45-45-45-lbs. (sub: snatch pull, pushup, strict bodyrow, 90″ jump rope practice)
Diana D.: 35-35-35-lbs. (sub: pushup, strict bodyrow, 90″ jump rope practice)
Josh O.: 150-155-160*-lbs.
Kate R.: 40-45-45-lbs. (sub: 1′ handstand hold, 1/2x jump-stretch strict pull-up, red, 90″ jump rope practice)
Matthew C.: 125-135-135-lbs.
Dave R.: 195-200x-200-lbs.
Christine S.: 65-70-75x-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x double under)
Jaime A.: 45-55*-45-lbs. (sub: prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up, 1/2x double under)
Graham G.: 75-80*-80x-lbs. (30-lb. dbs; sub: db seated shoulder press, 1/2x strict pull-up, 1/2x double under)
Alex C.: 60-60-65*-lbs. (sub: pushup, strict bodyrow, 1/2x double under)
Lisa C.: 135-135-145x-lbs. (sub: snatch deadlift, pushup, strict bodyrow, 90″ jump rope practice)
James H.: 115-115-115-lbs. (sub: 1/2x hspu, 1/2x double under)
Sean F.: 95-95-95-lbs. (sub: 1/2x prom hspu, 1 x 25-lb. plate, 1/2x double under)
Chris C.: 140-150x-145-lbs.
Michael F.: 115-120-125*-lbs.
Matthew W.: 150-150-150-lbs.
John P.: 120-125x-125x-lbs. (sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/2x double under)
Chris H.: 130-135x-135*-lbs. (sub: 1/2x double under)
David S.: 95-105x-100-lbs.
Mark L.: 105-105-105*-lbs.
Steve M.: 165-175-185-lbs. (sub: snatch deadlift, no hspu, true strict bodyrow, 1/2x double under)
Erez Y.: 165-175-175-lbs. (sub: snatch deadlift)
Tamra F.: 75-75-75-lbs. (25-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 1/2x double under)
Brett B.: 100-105-110x-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up, 90” jump rope practice)
Kit H.: 125-130-135*-lbs. (sub: 1/2x hspu, 1/2x strict pull-up, 1/2x double under)
Marcel S.: 75-80-80*-lbs. (30-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x strict pull-up, 1/2x double under)
James W.: 75-80-80*-lbs. (25-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
Mayra C.: 70-75x-70-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 1/2x double under)
Candida M.: 45-45-45-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up, 90” double under practice)
Maya G.: 40-40-40-lbs. (20-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 90” jump rope practice)
Diane N.: 3:00, 2:00, 2:00, 2:00, 1:40 (20-lb. dbs; sub: max plank hold + max side plank hold/side, 5 rounds, seated db shoulder press, jump-stretch strict pull-up, red, max v-hold)
Mark Co.: 95-105-115-lbs. (sub: 1/2x hspu, 1/2x double under)
Krishnan S.: 85-95x-90x-lbs. (30-lb. dbs; sub: 1/2x prom hspu, 1/2x strict pull-up, 1/2x double under)
Randy F.: 65-70-75-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up)
Joana S.: 45-50x-45-lbs. (15-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
Sofia J.: 55-55-55-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
Rocio Q.: 40-40-40-lbs. (15-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 90” jump rope practice)