Tuesday, February 12, 2013

3 Comments

  1. crossfitjw31 | February 12, 2013 at 10:14 am
     

    snatch 2-2-2
    85,90,90

    for time:
    3 rounds
    10x pushups
    10x sumo deadlift high pull
    100x squats
    14:11

    Jeff W.

    Reply
  2. jimc2 | February 12, 2013 at 8:07 pm
     

    Jim C. OTB

    Snatch complex (snatch balance, hang squat snatch, 2 power snatch)
    145-155-165lbs

    3 rounds
    60 seconds goblet squats (53lbs)
    30 seconds rest
    90 seconds burpee over the box
    30 seconds rest

    116 reps

    3 rounds
    10x strict HSPU
    10x strict pull-up
    100 DUs

    Reply
  3. b-kay | February 12, 2013 at 9:46 pm
     

    –Scores–
    Derek B.: 115-115-115-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x strict pull-up, 1/2x double under)
    Rob K.: 135-145-145x-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Borja G.: 125-125-125-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x strict pull-up, 1/2x double under)
    James C.: 145-155-155-lbs. (sub: power clean, prom hspu, 1 x 25-lb. plate, strict bodyrow, 1/2x double under)
    Larry B.: 100-105-105x-lbs. (sub: 30” handstand hold, 1/2x jump-stretch strict pull-up, red, 1/2x double under)
    Robert W.: 80-80-80-lbs. (25-lb. dbs; sub: seated db shoulder press, 90” jump rope practice)
    Jon H.: 90-90-90-lbs. (sub: prom hspu, 1 x 15-lb. plate)
    Ted K.: 70-75-75-lbs. (sub: 30” handstand hold, 90” jump rope practice)
    Teal B.: 85-90-95*x-lbs. (25-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red, 90” jump rope practice)
    Noreen S.: 65-70*x-67-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
    Keena S.: 65*-60-60-lbs. (25-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red [see how many strict pull-ups can do first], 1/2x double under)
    David O.: 130-135-135x-lbs. (sub: prom hspu, 1 x 45-lb. plate + abmat, 1/2x double under)
    Josh M.: 130-140x-135x-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x double under)
    Alex M.: 125x-120-125*-lbs (sub: prom hspu, 1 x 35-lb. plate)
    Cristian D.: 55-55-55-lbs., (sub: power snatch, 1’ plank hold, no jump rope)
    Shawn J.: 65-65-65-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red, 90” jump rope practice)
    Dat D.: 65-65-65-lbs. (sub: hang squat snatch)
    Jen M.: 65-70-75x-lbs. (sub: 30″ handstand hold, 1/2x jump-stretch strict pull-up, red, 1/2x double under)
    Set S.: 60-60-65x-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90″ jump rope practice)
    Julie G.: 50-55-55-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, red, 1/2x double under)
    Gideon B.: 35-45-45-lbs. (25-lb. dbs; sub: power snatch + overhead squat, seated db shoulder press, 90” jump rope practice)
    Jason C.: 145-155-155-lbs. (sub: power clean; prom hspu, 1 x 25-lb. plate, 1/2x double under)
    Drew P.: 165-175x-165-lbs.
    Ivy F.: (45-lbs., 20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 1/2x double under)
    Roselena R.: 80-80-80-lbs. (sub: prom hspu, 1 x 25-lb. plate, 90″ jump rope practice)
    Alissa G.: 90-95-100*-lbs. (sub: 1/2x handstand pushup, 1/2x strict pull-up, 1/2x double under)
    Ralph B.: 85-85-85-lbs. (35-lb. dbs; sub: 30″ handstand hold/seated db shoulder press, 1/2x double under)
    Adrian P.: 85-90-95*-lbs. (sub: 30″ handstand hold, 1/2x strict pull-up, 90″ jump rope practice)
    Katherine S.: 45-45-45-lbs. (sub: snatch pull, pushup, strict bodyrow, 90″ jump rope practice)
    Diana D.: 35-35-35-lbs. (sub: pushup, strict bodyrow, 90″ jump rope practice)
    Josh O.: 150-155-160*-lbs.
    Kate R.: 40-45-45-lbs. (sub: 1′ handstand hold, 1/2x jump-stretch strict pull-up, red, 90″ jump rope practice)
    Matthew C.: 125-135-135-lbs.
    Dave R.: 195-200x-200-lbs.
    Christine S.: 65-70-75x-lbs. (sub: prom hspu, 1 x 25-lb. plate, 1/2x double under)
    Jaime A.: 45-55*-45-lbs. (sub: prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up, 1/2x double under)
    Graham G.: 75-80*-80x-lbs. (30-lb. dbs; sub: db seated shoulder press, 1/2x strict pull-up, 1/2x double under)
    Alex C.: 60-60-65*-lbs. (sub: pushup, strict bodyrow, 1/2x double under)
    Lisa C.: 135-135-145x-lbs. (sub: snatch deadlift, pushup, strict bodyrow, 90″ jump rope practice)
    James H.: 115-115-115-lbs. (sub: 1/2x hspu, 1/2x double under)
    Sean F.: 95-95-95-lbs. (sub: 1/2x prom hspu, 1 x 25-lb. plate, 1/2x double under)
    Chris C.: 140-150x-145-lbs.
    Michael F.: 115-120-125*-lbs.
    Matthew W.: 150-150-150-lbs.
    John P.: 120-125x-125x-lbs. (sub: 1/2x prom hspu, 1 x 35-lb. plate, 1/2x double under)
    Chris H.: 130-135x-135*-lbs. (sub: 1/2x double under)
    David S.: 95-105x-100-lbs.
    Mark L.: 105-105-105*-lbs.
    Steve M.: 165-175-185-lbs. (sub: snatch deadlift, no hspu, true strict bodyrow, 1/2x double under)
    Erez Y.: 165-175-175-lbs. (sub: snatch deadlift)
    Tamra F.: 75-75-75-lbs. (25-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 1/2x double under)
    Brett B.: 100-105-110x-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up, 90” jump rope practice)
    Kit H.: 125-130-135*-lbs. (sub: 1/2x hspu, 1/2x strict pull-up, 1/2x double under)
    Marcel S.: 75-80-80*-lbs. (30-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x strict pull-up, 1/2x double under)
    James W.: 75-80-80*-lbs. (25-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
    Mayra C.: 70-75x-70-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 1/2x double under)
    Candida M.: 45-45-45-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up, 90” double under practice)
    Maya G.: 40-40-40-lbs. (20-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 90” jump rope practice)
    Diane N.: 3:00, 2:00, 2:00, 2:00, 1:40 (20-lb. dbs; sub: max plank hold + max side plank hold/side, 5 rounds, seated db shoulder press, jump-stretch strict pull-up, red, max v-hold)
    Mark Co.: 95-105-115-lbs. (sub: 1/2x hspu, 1/2x double under)
    Krishnan S.: 85-95x-90x-lbs. (30-lb. dbs; sub: 1/2x prom hspu, 1/2x strict pull-up, 1/2x double under)
    Randy F.: 65-70-75-lbs. (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x strict pull-up)
    Joana S.: 45-50x-45-lbs. (15-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
    Sofia J.: 55-55-55-lbs. (20-lb. dbs; sub: seated db shoulder press, 1/2x jump-stretch strict pull-up, blue, 90” jump rope practice)
    Rocio Q.: 40-40-40-lbs. (15-lb. dbs; sub: power snatch, seated db shoulder press, 1/2x jump-stretch strict pull-up, green, 90” jump rope practice)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *