Wednesday, February 13, 2013

2 Comments

  1. jimc2 | February 13, 2013 at 7:17 pm
     

    Jim C. OTB

    Muscle up skill work
    10x 5 muscle ups (5 rounds strict, 5 rounds bar muscle ups)

    Every minute on the minute
    8x 150m run

    No times, just all out racin’

    Reply
  2. Melody | February 13, 2013 at 7:53 pm
     

    –Scores–
    Steve M.: 13:05 (40-lb. dbs)
    Borja G.: 13:34
    Alex M.: 13:54 (sub: plate-assisted sls)
    Derek B.: 13:26 (15-lbs.; sub: pushup, weighted sit-up)
    Michael F.: 15:50 (sub: plate-assisted sls)
    Matthew W.: 12:59
    James C.: 14:17 (40-lb. dbs; sub: plate-assisted sls)
    Larry B.: 16:45 (35-lb. dbs; sub: banded sls)
    John G.: 19:09 (20-lb. dbs; sub: 2x squat; 2 rounds)
    Noreen S.: 14:58 (20-lb. dbs; sub: banded sls)
    Keena S.: 15:49 (25-lb. dbs; sub: banded sls)
    Jon A.: 17:18 (15-lb. dbs; sub: 2x squat)
    Scott T.: 16:46 (sub: 2x squat, lunge)
    Emily N.: 17:29 (sub: squat, lunge, row)
    Ralph A.: 17:40 (30-lb. dbs; sub: banded sls)
    Melissa S.: 9:02 (sub: squat, lunge, 25x sit-up)
    John P.: 13:59 (sub: plate-assisted sls)
    Peter H.: 16:03 (40-lb. dbs; sub: plate-assisted sls)
    Neil A.: 17:27 (sub: plate-assisted sls)
    Yoshi S.: 18:17 (30-lb. dbs; sub: plate-assisted sls)
    Terry M.: 13:53 (35-lb.; sub: plate-assisted single-leg squat)
    Gideon B.: 17:14 (30-lb. dbs; sub: banded sls)
    Mayra C.: 16:32 (20-lb. dbs; sub: 2x squat)
    Molly B.: 18:19 (15-lb. dbs; sub: 2x squat)
    Cristian D.: 13:40 (sub: lunge, 2x squat)
    Julie G.: 15:26 (20-lb. dbs; sub: banded sls)
    David O.: 19:38 (sub: plate-assisted sls)
    Matthew C.: 17:25
    Ted K.: 15:45 (30-lb. dbs; sub: banded sls)
    Roselena R.: 20:00 (sub: banded sls; no 9-18)
    Diana D.: 18:29 (15-lb. dbs; sub: banded sls)
    Adrian P.: 17:25 (30-lb. dbs; sub: banded sls)
    Brian T.: 16:57
    Dave R.: 12:29
    John Gr.: 17:49 (25-lb. dbs; sub: 2x squat)
    Joseph P.: 16:57 (30-lb. dbs; sub: banded sls)
    Whitney M.: 16:51 (25-lb. dbs; sub: banded sls)
    Mark C.: 17:49 (sub: 2x squat, no lunge)
    Alex C.: 15:56 (25-lb. dbs; sub: banded sls)
    Graham G.: 14: 52 (30-lb. dbs; sub: banded sls)
    Christine S.: 15:23 (20-lb. dbs; sub: plate-assisted sls)
    Johnny A.: 17:18 (30-lb. dbs; sub: banded sls)
    Josh M.: 12:39 (15-lbs.; sub: pushup, weighted sit-up)
    Erez Y.:
    Chris H.: 12:39
    David S.: 14:08 (sub: assisted sls)
    Chris C.: 11:37
    Mark L.: 14:37
    Marcel S.: 17:25 (sub: 2x squat, lunge)
    Jon H.: 14:07
    Sean F.: 15:37
    Erez Y.: 10:23 (sub: 200m run, squat, lunge)
    Jim D.: 18:19 (25-lb. dbs; sub: banded sls)
    Kit H.: 14:01 (35-lb. dbs; sub: banded sls)
    Candida M.: 13:50 (20-lb. dbs; sub: banded sls)
    Brett B.: 17:29 (30-lb. dbs; sub: plate-assisted sls)
    Katherine S.: 16:08 (20-lb. dbs; sub: banded sls)
    Randy F.: 17:07 (35-lbs.; sub: 30x superman, squat)
    Danny M.: 17:52 (sub: banded sls)
    Joanna T.: 16:42 (sub: 30x superman, knee pushup, sit-up)
    Shawn J.: 16:50 (20-lb. dbs; sub: 2x squat)
    Sofia J.: 9:57 (sub: 200m run, squat, lunge)
    Ben R.: 15:21 (25-lb. dbs; sub: squat)
    Wayne C.: 16:25 (30-lb. dbs; sub: banded sls)
    Spencer S.: 15:37 (35-lb. dbs; sub: banded sls)
    Krishnan S.: 15:36 (30-lb. dbs; sub: banded sls)

    Reply

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