Thursday, February 14, 2013


  1. crossfitjw31 | February 14, 2013 at 7:20 am

    clean & jerk 125,125,130

    front squat 130,135,140

    1 1/4 front squat 125,130

    Jeff W.

  2. Mrs. F | February 14, 2013 at 12:27 pm

    Looking forward to tonight’s “Valentine Massacre.” Remember when that was a thing? Yeah, I still remember the first WOD- 5 minute AMRAP power cleans w 5 buprees at the top of each minute. Women’s Rx 95, Men’s Rx 135.

  3. jimc2 | February 14, 2013 at 6:17 pm

    Jim C. OTB

    Fell in love with a new girl today: Isabel


    4 rounds
    10 strict HSPU
    10 strict pull-ups
    50 DUs

    Happy Valentine’s Day all!

  4. b-kay | February 14, 2013 at 9:32 pm

    Holmes H.: 130-lbs., 105-lbs. (35-lbs.; sub: 10x single-arm squat clean + max plank hold, 3 rounds)
    Chris T.: 135-lbs., 200-lbs., 165-lbs.
    Terry M.: 140-lbs., 200-lbs., 165-lbs.
    Jason C.: 125-lbs., 160-lbs. (sub: front squat only)
    Peter H.: 135-lbs., 170-lbs., 135-lbs.
    Shawn C.: 200-lbs., 175-lbs. (45-lbs.; sub: 10x single-arm squat clean + max plank hold, 3 rounds)
    Mayra C.: 85-lbs., 105-lbs. (sub: front squat only)
    Molly B.: 1:05, 1:06, 1:01, 1:07, 1:02, 1:23, 1:12 (sub: 5x jump-stretch strict pull-up blue, green + max plank hold, 5 rounds)
    Matthew C.: 32, 18, 15, 16, 14, 205-lbs., 175-lbs. (sub: 5x false-grip pull-up + max pushup, 5 rounds)
    Drew P.: 215-lbs., 205-lbs., 175-lbs.
    John G.: 205-lbs. (sub: power clean + jerk, 1x strict pull + 10x strict bodyrow, 5 rounds)
    Alex M.: 175-lbs., 235-lbs., 200-lbs.
    Larry B.: 160-lbs., 170-lbs., 150-lbs.
    Jon H.: 140-lbs., 185-lbs., 165-lbs.
    Ralph B.: 150-lbs., 180-lbs. (sub: front squat only)
    Adrian P.: 130*-lbs., 200-lbs. (sub: front squat only)
    Borja G.: 190-lbs., 220-lbs., 175-lbs. (sub: clean only)
    John P.: 165-lbs., 160-lbs., 150-lbs.
    Ted K.: 115-lbs., 145-lbs. (sub: front squat only)
    Robert W.: 130-lbs., 140-lbs. (sub: power clean + push press, front squat only)
    Teal B.: 120-lbs., 150-lbs., 135-lbs.
    Gideon B.: 90-lbs., 130-lbs. (sub: clean + push press, front squat only)
    Keena S.: 90-lbs., 120-lbs., 95-lbs.
    Neil A.: 195-lbs., 215-lbs., 195-lbs.
    Bill G.: 165-lbs., 205-lbs. (sub: front squat only)
    Melissa S.: 3:20, 2:44, 2:55 (sub: 5x strict bodyrow + 10x wall squat, 5 rounds, max plank hold + max side plank hold/side, 3 rounds)
    Mark Co.: 175-lbs., 200-lbs., 185-lbs.
    Wayne C.: 155-lbs., 135-lbs. (sub: clean only, front squat only)
    Tamra F.: 95-lbs., 75-lbs. (sub: front squat only)
    Set S.: 85-lbs., 75-lbs. (sub: front squat only)
    Dat D.: 105-lbs., 175*-lbs. (sub: clean + push press, front squat only)
    Chris C.: 220-lbs., 290-lbs., 235-lbs.
    Chris H.: 160-lbs., 215-lbs., 200-lbs.
    James H.: 160-lbs., 155-lbs., 155-lbs.
    Erez Y.: 160-lbs., 200-lbs., 165-lbs. (sub: clean only)
    David S.: 160-lbs., 195-lbs., 175-lbs.
    Rob K.: 180-lbs., 185-lbs., 135-lbs.
    Diane N.: (sub: 3x monster strict pull-up, orange + 10x inchworm + pushup, 5 rounds)
    Alissa G.: 130-lbs., 130-lbs., 115-lbs.
    Brett B.: 125-lbs., 160-lbs., 115-lbs.
    Danny M.: 125-lbs., 130-lbs. (sub: front squat only)
    James W.: 75*-lbs., 155*-lbs. (sub: front squat only)
    Candida M.: 65-lbs., 95-lbs., 80-lbs.
    Ivy F.: 115-lbs. (30-lb. dbs; sub: 5x clean + push press + 1′ plank hold, 5 rounds, front squat only)
    Ben R.: 110-lbs., 115-lbs. (sub: front squat only)
    Randy F.: 120-lbs., 115-lbs. (sub: front squat only)
    Nick D.: 115-lbs., 175-lbs. (sub: front squat only)
    Lee P.: 100-lbs., 115-lbs. (sub: front squat only)
    Kit H.: 185*-lbs., 225-lbs., 195-lbs.
    Sean F.: 145-lbs., 180-lbs., 155-lbs.
    Lisa C.: 145-lbs., 100-lbs., 45-lbs.
    Jaime A.: 80*-lbs., 100*-lbs., 45-lbs.
    Joseph P.: 170-lbs., 205-lbs., 135-lbs.
    Ralph A.: 165-lbs., 225-lbs., 135-lbs.
    Mark C.: 125-lbs. (sub: 10x knee pushup + 10x sit-up; 10 rounds)
    David O.: 175-lbs., 165-lbs., 115-lbs.
    Mike F.: 190-lbs., 225-lbs., 185-lbs.
    Dave R.: 235-lbs., 245-lbs., 230-lbs.


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