clean and jerk
2-2-2
Compare results to December 13, 2012.
front squat
3-3-3
Compare results to December 11, 2012.
1 1/4 front squat
3-3-3
Compare results to February 7, 2013.
clean and jerk
2-2-2
Compare results to December 13, 2012.
front squat
3-3-3
Compare results to December 11, 2012.
1 1/4 front squat
3-3-3
Compare results to February 7, 2013.
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clean & jerk 125,125,130
front squat 130,135,140
1 1/4 front squat 125,130
Jeff W.
Looking forward to tonight’s “Valentine Massacre.” Remember when that was a thing? Yeah, I still remember the first WOD- 5 minute AMRAP power cleans w 5 buprees at the top of each minute. Women’s Rx 95, Men’s Rx 135.
Jim C. OTB
Fell in love with a new girl today: Isabel
3:40
4 rounds
10 strict HSPU
10 strict pull-ups
50 DUs
Happy Valentine’s Day all!
–Scores–
Holmes H.: 130-lbs., 105-lbs. (35-lbs.; sub: 10x single-arm squat clean + max plank hold, 3 rounds)
Chris T.: 135-lbs., 200-lbs., 165-lbs.
Terry M.: 140-lbs., 200-lbs., 165-lbs.
Jason C.: 125-lbs., 160-lbs. (sub: front squat only)
Peter H.: 135-lbs., 170-lbs., 135-lbs.
Shawn C.: 200-lbs., 175-lbs. (45-lbs.; sub: 10x single-arm squat clean + max plank hold, 3 rounds)
Mayra C.: 85-lbs., 105-lbs. (sub: front squat only)
Molly B.: 1:05, 1:06, 1:01, 1:07, 1:02, 1:23, 1:12 (sub: 5x jump-stretch strict pull-up blue, green + max plank hold, 5 rounds)
Matthew C.: 32, 18, 15, 16, 14, 205-lbs., 175-lbs. (sub: 5x false-grip pull-up + max pushup, 5 rounds)
Drew P.: 215-lbs., 205-lbs., 175-lbs.
John G.: 205-lbs. (sub: power clean + jerk, 1x strict pull + 10x strict bodyrow, 5 rounds)
Alex M.: 175-lbs., 235-lbs., 200-lbs.
Larry B.: 160-lbs., 170-lbs., 150-lbs.
Jon H.: 140-lbs., 185-lbs., 165-lbs.
Ralph B.: 150-lbs., 180-lbs. (sub: front squat only)
Adrian P.: 130*-lbs., 200-lbs. (sub: front squat only)
Borja G.: 190-lbs., 220-lbs., 175-lbs. (sub: clean only)
John P.: 165-lbs., 160-lbs., 150-lbs.
Ted K.: 115-lbs., 145-lbs. (sub: front squat only)
Robert W.: 130-lbs., 140-lbs. (sub: power clean + push press, front squat only)
Teal B.: 120-lbs., 150-lbs., 135-lbs.
Gideon B.: 90-lbs., 130-lbs. (sub: clean + push press, front squat only)
Keena S.: 90-lbs., 120-lbs., 95-lbs.
Neil A.: 195-lbs., 215-lbs., 195-lbs.
Bill G.: 165-lbs., 205-lbs. (sub: front squat only)
Melissa S.: 3:20, 2:44, 2:55 (sub: 5x strict bodyrow + 10x wall squat, 5 rounds, max plank hold + max side plank hold/side, 3 rounds)
Mark Co.: 175-lbs., 200-lbs., 185-lbs.
Wayne C.: 155-lbs., 135-lbs. (sub: clean only, front squat only)
Tamra F.: 95-lbs., 75-lbs. (sub: front squat only)
Set S.: 85-lbs., 75-lbs. (sub: front squat only)
Dat D.: 105-lbs., 175*-lbs. (sub: clean + push press, front squat only)
Chris C.: 220-lbs., 290-lbs., 235-lbs.
Chris H.: 160-lbs., 215-lbs., 200-lbs.
James H.: 160-lbs., 155-lbs., 155-lbs.
Erez Y.: 160-lbs., 200-lbs., 165-lbs. (sub: clean only)
David S.: 160-lbs., 195-lbs., 175-lbs.
Rob K.: 180-lbs., 185-lbs., 135-lbs.
Diane N.: (sub: 3x monster strict pull-up, orange + 10x inchworm + pushup, 5 rounds)
Alissa G.: 130-lbs., 130-lbs., 115-lbs.
Brett B.: 125-lbs., 160-lbs., 115-lbs.
Danny M.: 125-lbs., 130-lbs. (sub: front squat only)
James W.: 75*-lbs., 155*-lbs. (sub: front squat only)
Candida M.: 65-lbs., 95-lbs., 80-lbs.
Ivy F.: 115-lbs. (30-lb. dbs; sub: 5x clean + push press + 1′ plank hold, 5 rounds, front squat only)
Ben R.: 110-lbs., 115-lbs. (sub: front squat only)
Randy F.: 120-lbs., 115-lbs. (sub: front squat only)
Nick D.: 115-lbs., 175-lbs. (sub: front squat only)
Lee P.: 100-lbs., 115-lbs. (sub: front squat only)
Kit H.: 185*-lbs., 225-lbs., 195-lbs.
Sean F.: 145-lbs., 180-lbs., 155-lbs.
Lisa C.: 145-lbs., 100-lbs., 45-lbs.
Jaime A.: 80*-lbs., 100*-lbs., 45-lbs.
Joseph P.: 170-lbs., 205-lbs., 135-lbs.
Ralph A.: 165-lbs., 225-lbs., 135-lbs.
Mark C.: 125-lbs. (sub: 10x knee pushup + 10x sit-up; 10 rounds)
David O.: 175-lbs., 165-lbs., 115-lbs.
Mike F.: 190-lbs., 225-lbs., 185-lbs.
Dave R.: 235-lbs., 245-lbs., 230-lbs.