Picture re-post from May 4, 2011.
Unfortunately (for MPH), Katie M. will soon head West to Seattle, and today is her last day at MPH. The quintessential fire-starter, when she is not punching bears in the throat or sacking hockey players on the opposing team, she can always be found raising a ruckus having a great time at MPH. Katie, you will be sorely missed.
Safe travels, and good luck!
–Rebekka and Melody
two-position power snatch
Compare results to February 8, 2013.
then, “Strawberry Blondes Have More Fun”
800m run +
Complete 10 intervals of 15 seconds of max pushups followed by 45 seconds of rest.
+ for time:
This workout is scored by the time to completion of each 800m run, as well as the total pushups completed from all 10 intervals.