Saturday, February 16, 2013

Saturday, February 16, 2013


Compare results to December 15, 2012.

then, as many repetitions as possible in seven minutes:
3x thruster @ 100/65-lbs.
3x chest-to-bar pull-up
6x thruster
6x chest-to-bar pull-up
9x thruster
9x chest-to-bar pull-up
12x thruster
12x chest-to-bar pull-up
15x thruster
15x chest-to-bar pull-up…

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

workout courtesy of