Saturday, February 16, 2013

Saturday, February 16, 2013


Compare results to December 15, 2012.

then, as many repetitions as possible in seven minutes:
3x thruster @ 100/65-lbs.
3x chest-to-bar pull-up
6x thruster
6x chest-to-bar pull-up
9x thruster
9x chest-to-bar pull-up
12x thruster
12x chest-to-bar pull-up
15x thruster
15x chest-to-bar pull-up…

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

workout courtesy of


  1. crossfitjw31 | February 16, 2013 at 8:09 am

    7 minute amrap
    3x burpee
    3x sumo deadlift high pull @ 55 lbs.
    6x burpee
    6x sdhp
    9x burpee
    9x sdhp
    12x burpee
    12x sdhp
    15x burpee
    15 sdhp

    I made it through the round of 15.

    Jeff W.

  2. alissa g. | February 16, 2013 at 11:35 am

    @CrossFit Hardcore in Boca Raton,FL:

    5 rounds for time:

    400m run
    15 CTB pullups
    10 strict press (95/65lbs)
    15 burpee over abmat
    10 single arm db squat snatch (30/20lb dbs)

    37:16 rx’d

    Pullup rig was terrible and super slippery so CTB pullups were an adventure. Would much have preferred today’s WOD at MPH!

  3. Mrs. F | February 16, 2013 at 12:01 pm

    225, 235,245

    68 reps, sub jumping pull-ups (rd of 12 + 8 reps)

  4. b-kay | February 16, 2013 at 3:43 pm

    John G.: 340-375-335-lbs., 64 (sub: jumping pull-up)
    Michael F.: 315-335-305-lbs., 80
    Dave R.: 265-335-305-lbs., 83
    Borja G.: 300-345-315-lbs., 85 (sub: front squat)
    Matthew W.: 185-185-185-lbs., 88
    David S.: 285-285-285-lbs., 70
    Chris T.: 350-260-260-lbs., 67 (85-lbs.)
    James C.: 260-285-285-lbs., 90 (sub: front squat)
    Mark Co.: 260-270-270-lbs., 58
    Larry B.: 245-260-270-lbs., 97 (65-lbs.; sub: jumping pull-up)
    Jon H.: 215-215-215-lbs., 68
    Brian T.: 215-215-215-lbs., 66
    Molly B.: 68 (sub: 3x jump-stretch strict pull-up, blue + max v-hold + 10x squat, 5 rounds, pushup, jumping pull-up)
    Emily N.: 115-115-115-lbs., 84 (25-lb. db; sub: goblet squat, pushup)
    Marcel S.: 185-195-215*-lbs., 135 (65-lbs., ; sub: push press, jumping pull-up)
    Jeremy N.: 275-285-285-lbs., 131 (75-lbs.; sub: push press, jumping pull-up)
    Neil A.: 285-325-365-lbs., 72
    Ralph B.: 235-285-260-lbs., 57
    Josh M.: 245-265-265x-lbs., 96 (sub: push press)
    Drew P.: 245-265x-235-lbs., 74
    Chris H.: 245-265-265-lbs., 84 (sub: clapping pushup)
    Robert W.: 195-195-195-lbs., 99 (65-lbs.; sub: push press, jumping pull-up)
    Spencer S.: 235-255-265-lbs., 68 (85-lbs.;sub: pull-up)
    Peter H.: 210-235-245-lbs., 69 (85-lbs.)
    Teal B.: 200-225-235-lbs., 80 (sub: jumping pull-up)
    Gideon B.: 190-190-190-lbs., 69 (65-lbs.; sub: push press, pull-up)
    Roselena R.: 145-165-185-lbs., 58 (sub: pull-up)
    Lisa C.: 145-165x-155-lbs., 104 (45-lbs., 15-lbs.; sub: front squat, weighted sit-up)
    Rocio Q.: 85-95-105-lbs., 89 (35-lbs.; sub: push press, jumping pull-up)
    Joanna T.: 57 (25-lb. dbs, 15-lbs.; sub: seated shoulder press, 3-3-3, weighted sit-up, jump-stretch strict pull-up, green)
    Chris C.: 360-405-375-lbs., 94
    Bill G.: 225-245-245-lbs., 75
    Sean F.: 280-315-280-lbs., 72
    Shawn C.: 275-300-275-lbs., 133 (75-lbs.; sub: front squat, pushup)
    Johnny A.: 215-245-235-lbs., 95 (65-lbs.; sub: jumping pull-up)
    James H.: 215-240-245-lbs., 51
    Nick D.: 205-230-230-lbs., 77 (65-lbs.; sub: pull-up)
    Randy F.: 200-225-225-lbs., 63 (75-lbs.; sub: pull-up)
    Mark L.: 200-225-230-lbs., 96 (75-lbs.)
    Mayra C.: 175-190x-185-lbs., 113 (45-lbs.; sub: push press, jumping pull-up)
    Shawn J.: 185-210-210-lbs., 90 (45-lbs.; sub: jumping pull-up)
    Graham G.: 185-205-205-lbs., 100 (55-lbs.; sub: jumping pull-up)
    Holmes H.: 155-165-165-lbs., 78 (45-lbs.; sub: 3x strict pull-up/round)
    Sofia J.: 125-135-135-lbs., 91 (45-lbs.; sub: jumping pull-up)

  5. jadh429 | February 16, 2013 at 4:22 pm

    Hey coaches – I only made it to 60 reps; I’ll work on 68 for the open!

    Jon H.

  6. jimc2 | February 17, 2013 at 2:27 pm

    Jim C. OTB

    No WOD. ~ 6 mile ruck with push-ups worked in throughout.


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