***Important Announcement***
MPH will be closed on Monday, February 18 for the President‘s Day holiday. We will resume a normal class schedule on Tuesday, February 19.

Congratulations all for completing the MPH Paleo Challenge! Now, before you run off and have a cheat day for the record books, remember how good you felt and performed while eating cleanly.

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Volume and intensity have been high over the last few weeks. Take the long weekend to recover: sleep in (on both days), get out your lacrosse balls and aggressively mobilize your hips and shoulders, eat for performance, and, most importantly, relax.

Rest—for the next two days.