Wednesday, February 20, 2013

2 Comments

  1. crossfitjw31 | February 20, 2013 at 9:42 am
     

    snatch (power) 90-90-90

    snatch balance 45-55-65

    Jeff W.

    Reply
  2. Melody | February 20, 2013 at 9:53 pm
     

    –Scores–
    Teal B.: 95-100x-95*-lbs., 30-35x-30-lbs.
    Keena S.: 60-65-67*-lbs., 30-35-40-lbs.
    Scott T.: 55-60-65*-lbs., 30-35-35-lbs. (sub: overhead squat; 3-3-3)
    Gideon B.: 50-55-60*-lbs., 30-35-45*-lbs. (sub: overhead squat; 3-3-3)
    Yoshi S.: 115-120-125*-lbs., 65-75-85x-lbs.
    Terry M.: 100-105-105*-lbs., 45-65-75-lbs.
    Set S.: 65-65-70x-lbs., 60-65-65-lbs.
    Joseph P.: 105-105-105-lbs., 55-65-65-lbs. (sub: power snatch, overhead squat; 3-3-3)
    Neil A.: 155-160x-150-lbs., 125-135-145-lbs.
    Rob K.: 135-140-145-lbs., 125-130-135x-lbs.
    Melissa S.: 40-45-45-lbs. (sub: hang muscle snatch, 3-3-3; 10′ strict pull-up practice)
    Holmes H.: 85-90-95-lbs., 125-135-135-lbs. (sub: front squat; 3-3-3)
    Matthew W.: 135-145-155-lbs., 125-135-145-lbs.
    Drew P.: 180-180-185x-lbs., 145-155-160-lbs.
    David O.: 135-135-135-lbs., 105-115-115-lbs.
    Alex M.: 110-120-125*-lbs., 95-105-105-lbs.
    Roselena R.: 80-85-90x-lbs., 65-75-85-lbs.
    Johnny A.: 80-85-90-lbs., 65-75-85-lbs.
    Ralph B.: 80-85-85-lbs., 75-85-85-lbs. (sub: overhead squat; 3-3-3)
    Adrian P.: 90-90-90-lbs., 85-95-95-lbs. (sub: overhead squat; 3-3-3)
    Ivy F.: 95-105-105-lbs. (sub: 3x power snatch/side + 30″ squat hold; 7 rounds)
    Whitney M.: 55-60-60*-lbs., 65-75-75*-lbs. (sub: overhead squat; 3-3-3)
    John G.: 165-170x-155-lbs., 95-115-125*-lbs.
    Borja G.: 140-145x-145-lbs., 115-115-115-lbs.
    John P.: 120-130x-125x-lbs., 75-85x-75-lbs.
    James C.: 190-195-200*-lbs., 185-195-195-lbs. (sub: clean; front squat; 3-3-3)
    Dat D.: 85-85-85*-lbs., 85-95-95*-lbs. (sub: overhead squat; 3-3-3)
    Jon H.: 95-100-105*-lbs., 75-85-85*-lbs.
    Dave R.: 185-195-200x-lbs., 175x-175-175*-lbs.
    Matthew C.: 145-150-155*-lbs., 115-115-115-lbs.
    Michael F.: 125-130-130*-lbs., 105-115-120*-lbs.
    John Gr.: 85-90x-80-lbs., 65-75-85 (sub: overhead squat; 3-3-3)
    Christine S.: 75x-75-75-lbs., 55-65-65*-lbs.
    Bill M.: 80-80-80*-lbs., 95-105-105-lbs. (sub: power snatch, front squat; 3-3-3)
    Graham G.: 75-75-75*-lbs., 55-65-65*-lbs. (sub: overhead squat; 3-3-3)
    Alex C.: 85-85-90*-lbs., 55-65-65*-lbs. (sub: overhead squat; 3-3-3)
    Lisa C.: 90-95-100-lbs., 95-105-110-lbs. (sub: snatch pull-up; 3-3-3; front squat; 3-3-3)
    Eric M.: 125-125-125x-lbs., 125-125-125*-lbs. (sub: overhead squat; 3-3-3)
    Ralph A.: 125-130*-135x-lbs., 85-95-105*-lbs.
    Chris T.: 115-120-125*-lbs., 85-95-105*-lbs.
    Peter H.: 105-110*-115x-lbs., 95-95-95*-lbs.
    Alissa G.: 95-100*-105x-lbs., 85-95-95*-lbs.
    Brett B.: 105-105-105*-lbs., 75-85-90*-lbs.
    Sean F.: 95-95-95-lbs., 105-110-110-lbs. (sub: muscle snatch, shoulder press; 3-3-3)
    Mayra C.: 65-70-75x-lbs., 40-45-50-lbs. (sub: overhead squat; 3-3-3)
    Candida M.: 45-50-45-lbs., 50-55-60-lbs. (sub: overhead squat; 3-3-3)
    Wayne C.: 155-165-165-lbs., 155-155-155-lbs. (sub: clean, front squat; 3-3-3)
    Randy F.: 85-90-95*-lbs., 55-60-60*-lbs. (sub: overhead squat; 3-3-3)
    Jen M.: 75-75-75x-lbs., 60-65-70-lbs. (sub: overhead squat; 3-3-3)
    Julie G.: 60-60-65x-lbs., 35-40-45-lbs. (sub: overhead squat; 3-3-3)
    Jim C.: 185-190-195*-lbs., 165-175-180*-lbs.
    Brian T.: 135-140-145x-lbs., 105-115-125x-lbs.
    Chris C.: 150-150-150-lbs., 115-125-135*-lbs.
    Josh M.: 140-145*-147x-lbs., 115-125-125*-lbs.
    Steve M.: 195-205-215-lbs., 165-155-155-lbs. (sub: snatch deadlift; front squat; 3-3-3)
    Mark L.: 95-100-105x-lbs., 95x-85-85-lbs.
    Tamra F.: 95-95-95x-lbs., 65-85-95-lbs. (sub: overhead squat; 3-3-3)
    James H.: 125x-125-125-lbs., 105x-105-105-lbs.
    James W.: 75-80-80*-lbs., 55-65-65-lbs. (sub: overhead squat; 3-3-3)
    Danny M.: 75-80-80*-lbs., 55-65-65-lbs. (sub: overhead squat; 3-3-3)
    Marcel S.: 13 rounds, 40-40-50-50-40-lb. dbs (sub: 5x strict bodyrow + 10x strict sit-up + 30″ plank hold; 20′ amrap; seated db shoulder press)
    Joanna T.: 8 rounds, 20-20-25-25-20-lb. dbs (sub: 5x jump-stretch strict pull-up, green + 10x strict sit-up + 30″ plank hold; 20′ amrap; seated db shoulder press)

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