hang clean + 2x jerk
1-1-1
then, seven rounds for time:
7x push jerk @ 155/105-lbs.
7x chest-to-bar pull-up
7x burpee
hang clean + 2x jerk
1-1-1
then, seven rounds for time:
7x push jerk @ 155/105-lbs.
7x chest-to-bar pull-up
7x burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Dave R.: 220-230-235-lbs., 129
Michael F.: 185-195-205-lbs., 131 (135-lbs.)
David S.: 145-150-150-lbs., 126 (105-lbs.)
John Gr.: 105-110-115-lbs., 138 (75-lbs.; sub: jumping pull-up)
Christine S.: 100-100-100-lbs., 8:59 (75-lbs.; sub: pull-up; 5 rounds)
Jaime A.: 95-95-100-lbs., 126 (75-lbs.; sub: pull-up)
Bill M.: 80-80-80-lbs., 12:155 (55-lbs.; sub: hang power clean + push press, push press, jumping pull-up)
Larry B.: 135-145-145-lbs., 128 (105-lbs.; sub: jumping pull-up)
Dat D.: 95-105-105*-lbs., 12:08 (85-lbs.)
Robert W.: 115-115-115-lbs., 133 (75-lbs.; sub: hang clean + 2x push press, push press, jumping pull-up)
Gideon B.: 95-95-95-lbs., 105 (65-lbs.; sub: hang clean + 2x push press, push press, pull-up)
John P.: 155-165-165-lbs., 12:38 (115-lbs.; sub: pull-up)
Chris T.: 120-135-150-lbs., 107 (105-lbs.)
Jason C.: 95-105-115-lbs., 144 (95-lbs.; sub: push press)
Set S.: 85-90-95x-lbs., 120 (55-lbs.; sub: jumping pull-up)
Julie G.: 85-85-75-lbs., 133 (55-lbs.; sub: jumping pull-up)
Borja G.: 135-155-175-lbs., 12:28 (sub: 2x hang clean + jerk, front squat)
Ralph A.: 125-140-160-lbs., 105 (115-lbs.; sub: jumping pull-up)
Teal B.: 105-110-115-lbs., 128 (75-lbs.; sub: jumping pull-up)
Keena S.: 95-100-105-lbs., 10:56 (65-lbs.; sub: jumping pull-up)
Rob K.:180-190x-190-lbs., 130 (125-lbs.)
David O.: 170-170-170-lbs., 113 (125-lbs.)
Matthew C.: 125-125-125-lbs., 126 (115-lbs.)
Randy F.: 115-125-125*-lbs., 112 (85-lbs.; sub: pull-up)
Matthew W.: 135-145-155-lbs., 10:15 (115-lbs.)
Drew P.: 135-150-150-lbs., 11:36 (sub: 3x hang clean, pushup)
Shawn C.: 165-185-185-lbs., 10:15 (sub: 3x clean pull, pushup, 2x strict sit-up)
Johnny A.: 125-125-125-lbs., 140 (95-lbs.; sub: jumping pull-up)
Ralph B.: 135-145-150x-lbs., 115 (85-lbs.)
Ted K.: 110-110-110-lbs., 143 (75-lbs.; sub: pull-up)
Adrian P.: 115-120-120-lbs., 101 (75-lbs.; sub: pull-up)
Roselena R.: 115-125-130-lbs., 126 (75-lbs.; sub: jumping pull-up)
Joseph P.: 135-145-150-lbs., 91 (85-lbs.; sub: hang clean + 2x push press, push press, pull-up)
Ivy F.: 6:45 (40-lb. dbs, 25-lb. dbs; sub: 2x [hang clean + 2x push press], 7 rounds, push press, jumping pull-up; 4 rounds)
Rocio Q.: 50-55-55-lbs., 104 (35-lbs.; sub: hang clean + 2x push press, push press, jumping pull-up)
Jon H.: 135-135-140-lbs., 137 (95-lbs.)
Sean F.: 110-110-110-lbs., 10:54 (sub: hang power clean + push press, pushup)
Ben R.: 110-110-115-lbs., 107 (75-lbs.; sub: jumping pull-up)
Peter H.: 110-110-110-lbs., 10:48 (85-lbs.; hang power clean + shoulder press, push press)
Shawn J.: 90-95-100-lbs., 142 (75-lbs.; sub: jumping pull-up)
Sofia J.: 70-80-85*-lbs., 11:58 (55-lbs.; sub: jumping pull-up)
Chris C.: 220x-220-220-lbs., 128
Jim C.: 220-225-230-lbs., 131
Eric M.: 160-160-160-lbs., 135 (115-lbs.)
Brian T.: 160-160-160-lbs., 126 (125-lbs.)
Mark L.: 135-140-145-lbs., 11:20 (95-lbs.; sub: front squat, strict pull-up)
Kevin M.: 105-105-105-lbs., 127 (75-lbs.; sub: hang clean + push press, push press, jumping pull-up)
Mayra C.: 80-80-80-lbs., 9:57 (55-lbs.; sub: hang clean + push press, jumping pull-up)
Candida M.: 65-65-65-lbs., 6:45 (sub: 2x squat, sit-up, lunge jump)
Buffy M.: 8:55 (30-lb. db; sub: 10x goblet squat + max v-hold, lunge, strict sit-up, no pushup burpee)
Molly B.: 13:00 (sub: 3x jump-stretch strict pull-up, blue + max plank hold, 5 rounds, pushup, sit-up, jumping pull-up)
Diane N.: 145 (sub: 3x jump-stretch strict pull-up, red + max plank hold, 5 rounds, pushup, jumping pull-up)
Marcel S.: 7 rounds, 95 (sub: 30x reverse plank hold + 10x superman + 30″ v-hold, 15′ amrap, pushup)
James H.: 155-160-165-lbs., 129 (105-lbs.)
Wayne C.: 125-125-125-lbs., 126 (95-lbs.; sub: 3x hang clean, front squat, jumping pull-up)
Alissa G.: 120-125-130-lbs., 113 (95-lbs.)
Notes for today:
–13-minute time limit
Big thanks to Michael F. for the push tonight. I’m going to sleep now.