as many rounds and repetitions as possible in 10 minutes:
60x bar-facing burpee
30x overhead squat @ 120/90-lbs.
10x muscle-up
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as many rounds and repetitions as possible in 10 minutes:
60x bar-facing burpee
30x overhead squat @ 120/90-lbs.
10x muscle-up
Connect with us!
as many repetitions as possible in 10 minutes
60x lateral burpee
30x assisted single leg squat
10 clean pull @ 135 lbs
80 reps
Jeff W.
Congrats BK on getting your first (6…7…8) muscle ups today. Glory is FOREVAH!
Yay BK!! just another awesome day at MPH 🙂
Way to go, BK!!! Wish I could have been there to seen them.
BK: Congrats. Sorry I wasn’t there to see it; look fowarding to seeing the next 10. Cheers. bt
Travel WOD with work friends at CrossFit Praxis:
Team WOD – 2 people
100 power snatch, 45 lbs, alternating partners
every 10 reps of snatch, each partner does 5 KB thrusters R and 5 KB thrusters L, 25 lbs
19:25
–Scores–
Dave R.: 98
Matthew W.: 93
Brian T.: 82
Borja G.: 78 (sub: strict pull-up)
Mark Co.: 72 (95-lbs.)
Larry B.: 76 (85-lbs.; sub: strict pull-up)
John P.: 79 (105-lbs.; sub: strict pull-up)
James C.: 104 (105-lbs.; sub: front squat, strict pull-up)
Christine S.: 93 (75-lbs.; sub: front squat, strict pull-up)
Whitney M.: 101 (65-lbs.; sub: front squat, jump-stretch strict pull-up, green)
Molly B.: 121 (15-lb. plate; sub: knee pushup, seated shoulder press, strict bodyrow)
Melissa S.: 86 (sub: 2/3x burpee, hanging knee raise, strict pull-up)
Mead O.: 78 (20-lb. dbs; sub: 2/3x burpee, front squat, strict bodyrow)
Sofia J.: 85 (45-lbs.; sub: 2/3x bar-facing burpee, front squat, jump-stretch strict pull-up, green)
Josh M.: 93
Neil A.: 90
Dave K.: 90
Robert W.: 83 (75-lbs.; sub: 2/3x bar-facing burpee, front squat, strict pull-up)
Terry M.: 90 (75-lbs.)
Kathryn S.: 87 (45-lbs.; sub: 2/3x bar-facing burpee, front squat, jump-stretch strict pull-up, green)
Randy F.: 92 (85-lbs.; sub: front squat, strict pull-up)
Arvin G.: 70 (65-lbs.; sub: burpee, shoulder press, strict pull-up)
Krishnan S.: 85 (85-lbs.; sub: front squat, strict pull-up)
Adrian P.: 111 (85-lkbs.; sub: front squat, strict pull-up)
Ida N.: 67 (35-lbs.; sub: 2/3x burpee, front squat, strict bodyrow)
Andrew R.: 75
Chris C.: 93
David S.: 68
Jim C.: 105
Sean F.: 75 (sub: push press)
James H.: 64
Alissa G.: 77 (sub: strict pull-up)
Graham G.: 88 (85-lbs.; sub: front squat, strict pull-up)
Shawn J.: 75 (75-lbs.; sub: front squat, strict pull-up)
Holmes: 122 (45-lbs; sub: strict pull-up)
Shawn C.: 112 (95-lbs.; sub: front squat, pushup)
Mayra C.: 131 (45-lbs.; sub: 2/3x burpee, push press, jump-stretch strict pull-up, green)
Buffy M.: 100 (65-lbs.; sub: 2/3x no pushup burpee, front squat, strict bodyrow)
Yoshi S.: 77 (75-lbs.; sub: strict pull-up)
Dat D.: 143 (75-lbs.; sub: strict pull-up)