Monday, February 25, 2013

2 Comments

  1. crossfitjw31 | February 25, 2013 at 6:10 am
     

    clean & jerk
    135, 140, 140
    front squat
    135,140,140
    1 1/4 front squat
    135, 135

    Jeff W.

    Reply
  2. b-kay | February 25, 2013 at 9:13 pm
     

    –Scores–
    David S.: 170-lbs., 240-lbs., 175-lbs.
    Bill G.: 220*-lbs., 275*-lbs., 205-lbs.
    David O.: 200*-lbs., 195-lbs., 135-lbs.
    Adrian P.: 135*-lbs., 215*-lbs., 135-lbs.
    Jason C.: 155-lbs., 175-lbs., 135-lbs. (sub: clean + push press)
    Roselena R.: 135*-lbs., 145-lbs., 115-lbs.
    Shawn C.: 185*-lbs., 230-lbs. (sub: front squat only)
    John P.: 175-lbs., 200*-lbs., 145-lbs.
    Julie G.: 90-lbs., 95*-lbs. (sub: front squat only)
    Holmes H.: 125-lbs., 145-lbs., 115-lbs. (sub: clean; 3-3-3)
    Peter H.: (sub: 7x strict bodyrow + 7x clapping pushup + 30″ 70-lb. pinch hold; 10 rounds)
    Shawn J.: 120*-lbs., 155*-lbs, 95-lbs.
    Gideon B.: 105-lbs., 155-lbs., 95-lbs. (sub: clean + push press)
    Terry M.: 160*-lbs., 215-lbs., 165-lbs.
    Neil A.: 210-lbs., 245-lbs., 170-lbs.
    Rob K.: 195-lbs., 200-lbs., 140-lbs.
    Emily N.: 30-30-30-lb. dbs, 95-lbs. (sub: 3x db power clean + push press; 5 rounds; front squat; 3-3-3)
    Matthew H.: (sub: 7x strict bodyrow + 7x pushup + 30″ 50-lb. pinch hold; 10 rounds)
    Matthew W.: 185-lbs. (140-lbs.; sub: 10x weighted lunge; 5 rounds)
    Teal B.: 130*-lbs., 170*-lbs., 115-lbs.
    Keena S.: 105*-lbs., 140*-lbs., 110-lbs.
    John G.: 200-lbs., 205-lbs., 135-lbs.
    Borja G.: 190-lbs., 225-lbs., 135-lbs.
    Dat D.: 125*-lbs., 185*-lbs., 135-lbs.
    Dave R.: 255*-lbs., 275-lbs., 225-lbs.
    Michael F.: 210-lbs., 235-lbs., 200-lbs.
    Ted K.: 125-lbs., 160*-lbs., 115-lbs. (sub: front squat; 3-3-3)
    Alex C.: 120*-lbs., 145*-lbs., 115-lbs. (sub: front squat; 3-3-3)
    Graham G.: 130*-lbs., 160*-lbs., 115-lbs. (sub: front squat; 3-3-3)
    John Gr.: 140*-lbs., 150*-lbs., 115-lbs. (sub: front squat; 3-3-3)
    Christine S.: 110*-lbs., 125-lbs., 95-lbs.
    Brett B.: 145*-lbs., 185*-lbs., 115-lbs.
    Spencer S.: 135*-lbs., 200*-lbs. (sub: front squat, only)
    Bill M.: 105-lbs., 75-lbs. (sub: muscle clean + push press, front squat, 3-3-3)
    Charlie R.: 110-lbs., 150*-lbs.
    Diane N.: 7:38 (35-lbs.; sub:5x strict bodyrow + 5x pushup + max v-hold, 10x squat + max plank hold)
    Mayra C.: 6:08 (sub: 5x strict bodyrow + 5x pushup + max v-hold, max plank hold, 7 rounds)
    Joanna T.: 6:30 (sub: 5x strict bodyrow + 5x pushup + max v-hold, 10x squat + max plank hold)
    Yoshi S.: 180*-lbs., 200*-lbs., 155-lbs.
    Nick D.: 135*-lbs., 200*-lbs., 155-lbs.
    Chris T.: 165*-lbs., 200-lbs., 155-lbs.
    Tamra F.: 115-lbs., 115-lbs., 75-lbs.
    Alissa G.: 135*-lbs., 150*-lbs., 105-lbs.
    Wayne C.: 175-lbs. (sub: clean only)
    Mark Co.: 195*-lbs., 245*-lbs., 135-lbs.
    Randy F.: 145*-lbs., 160*-lbs. (sub: front squat only)
    Ben R.: 130*-lbs., 165*-lbs. (sub: front squat only)
    Lee P.: 120-lbs., 145-lbs. (sub: front squat only)
    Set S.: 100*-lbs., 105-lbs., 85-lbs. (sub: front squat)
    Sofia J.: 95*-lbs., 115*-lbs., 75-lbs.
    Marcel S.: 3:12 (sub: 5x strict pull-up + 10x pushup + max v-hold, 10x squat + max plank hold)
    Josh M.: 185*-lbs., 200*-lbs., 155-lbs.
    Eric M.: 175-lbs., 175-lbs., 125-lbs.
    Rocio Q.: 60-lbs., 75-lbs. (sub: power clean + push press, front squat only)
    Katherine S.: 75-lbs., 85-lbs. (sub: power clean + push press, front squat only)
    Chris C.: 250*-lbs., 330*-lbs., 255-lbs.
    Jim C.: 245*-lbs., 260*-lbs., 215-lbs.
    Chris H.: 180*-lbs., 220*-lbs., 155-lbs.
    James H.: 175*-lbs.
    Sean F.: 155-lbs. (sub: power clean + push press, max plank hold + max v-hold)
    Mark L.: 145-lbs., 190*-lbs., 150-lbs.
    Joseph P.: 185-lbs., 195-lbs., 135-lbs. (sub: power clean + push press)
    Ahmed P.: 65-lbs., 95-lbs. (Sub: power clean + push press, 3-3-3, front squat, 3-3-3)
    Steve M.: 115-lbs., 155-lbs., 135-lbs.

    Reply

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