clean and jerk
1-1-1
Compare results to December 19, 2012.
front squat
1-1-1
Compare results to December 17, 2012.
1 1/4 front squat
3-3-3
Compare results to February 14, 2013.
clean and jerk
1-1-1
Compare results to December 19, 2012.
front squat
1-1-1
Compare results to December 17, 2012.
1 1/4 front squat
3-3-3
Compare results to February 14, 2013.
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clean & jerk
135, 140, 140
front squat
135,140,140
1 1/4 front squat
135, 135
Jeff W.
–Scores–
David S.: 170-lbs., 240-lbs., 175-lbs.
Bill G.: 220*-lbs., 275*-lbs., 205-lbs.
David O.: 200*-lbs., 195-lbs., 135-lbs.
Adrian P.: 135*-lbs., 215*-lbs., 135-lbs.
Jason C.: 155-lbs., 175-lbs., 135-lbs. (sub: clean + push press)
Roselena R.: 135*-lbs., 145-lbs., 115-lbs.
Shawn C.: 185*-lbs., 230-lbs. (sub: front squat only)
John P.: 175-lbs., 200*-lbs., 145-lbs.
Julie G.: 90-lbs., 95*-lbs. (sub: front squat only)
Holmes H.: 125-lbs., 145-lbs., 115-lbs. (sub: clean; 3-3-3)
Peter H.: (sub: 7x strict bodyrow + 7x clapping pushup + 30″ 70-lb. pinch hold; 10 rounds)
Shawn J.: 120*-lbs., 155*-lbs, 95-lbs.
Gideon B.: 105-lbs., 155-lbs., 95-lbs. (sub: clean + push press)
Terry M.: 160*-lbs., 215-lbs., 165-lbs.
Neil A.: 210-lbs., 245-lbs., 170-lbs.
Rob K.: 195-lbs., 200-lbs., 140-lbs.
Emily N.: 30-30-30-lb. dbs, 95-lbs. (sub: 3x db power clean + push press; 5 rounds; front squat; 3-3-3)
Matthew H.: (sub: 7x strict bodyrow + 7x pushup + 30″ 50-lb. pinch hold; 10 rounds)
Matthew W.: 185-lbs. (140-lbs.; sub: 10x weighted lunge; 5 rounds)
Teal B.: 130*-lbs., 170*-lbs., 115-lbs.
Keena S.: 105*-lbs., 140*-lbs., 110-lbs.
John G.: 200-lbs., 205-lbs., 135-lbs.
Borja G.: 190-lbs., 225-lbs., 135-lbs.
Dat D.: 125*-lbs., 185*-lbs., 135-lbs.
Dave R.: 255*-lbs., 275-lbs., 225-lbs.
Michael F.: 210-lbs., 235-lbs., 200-lbs.
Ted K.: 125-lbs., 160*-lbs., 115-lbs. (sub: front squat; 3-3-3)
Alex C.: 120*-lbs., 145*-lbs., 115-lbs. (sub: front squat; 3-3-3)
Graham G.: 130*-lbs., 160*-lbs., 115-lbs. (sub: front squat; 3-3-3)
John Gr.: 140*-lbs., 150*-lbs., 115-lbs. (sub: front squat; 3-3-3)
Christine S.: 110*-lbs., 125-lbs., 95-lbs.
Brett B.: 145*-lbs., 185*-lbs., 115-lbs.
Spencer S.: 135*-lbs., 200*-lbs. (sub: front squat, only)
Bill M.: 105-lbs., 75-lbs. (sub: muscle clean + push press, front squat, 3-3-3)
Charlie R.: 110-lbs., 150*-lbs.
Diane N.: 7:38 (35-lbs.; sub:5x strict bodyrow + 5x pushup + max v-hold, 10x squat + max plank hold)
Mayra C.: 6:08 (sub: 5x strict bodyrow + 5x pushup + max v-hold, max plank hold, 7 rounds)
Joanna T.: 6:30 (sub: 5x strict bodyrow + 5x pushup + max v-hold, 10x squat + max plank hold)
Yoshi S.: 180*-lbs., 200*-lbs., 155-lbs.
Nick D.: 135*-lbs., 200*-lbs., 155-lbs.
Chris T.: 165*-lbs., 200-lbs., 155-lbs.
Tamra F.: 115-lbs., 115-lbs., 75-lbs.
Alissa G.: 135*-lbs., 150*-lbs., 105-lbs.
Wayne C.: 175-lbs. (sub: clean only)
Mark Co.: 195*-lbs., 245*-lbs., 135-lbs.
Randy F.: 145*-lbs., 160*-lbs. (sub: front squat only)
Ben R.: 130*-lbs., 165*-lbs. (sub: front squat only)
Lee P.: 120-lbs., 145-lbs. (sub: front squat only)
Set S.: 100*-lbs., 105-lbs., 85-lbs. (sub: front squat)
Sofia J.: 95*-lbs., 115*-lbs., 75-lbs.
Marcel S.: 3:12 (sub: 5x strict pull-up + 10x pushup + max v-hold, 10x squat + max plank hold)
Josh M.: 185*-lbs., 200*-lbs., 155-lbs.
Eric M.: 175-lbs., 175-lbs., 125-lbs.
Rocio Q.: 60-lbs., 75-lbs. (sub: power clean + push press, front squat only)
Katherine S.: 75-lbs., 85-lbs. (sub: power clean + push press, front squat only)
Chris C.: 250*-lbs., 330*-lbs., 255-lbs.
Jim C.: 245*-lbs., 260*-lbs., 215-lbs.
Chris H.: 180*-lbs., 220*-lbs., 155-lbs.
James H.: 175*-lbs.
Sean F.: 155-lbs. (sub: power clean + push press, max plank hold + max v-hold)
Mark L.: 145-lbs., 190*-lbs., 150-lbs.
Joseph P.: 185-lbs., 195-lbs., 135-lbs. (sub: power clean + push press)
Ahmed P.: 65-lbs., 95-lbs. (Sub: power clean + push press, 3-3-3, front squat, 3-3-3)
Steve M.: 115-lbs., 155-lbs., 135-lbs.