snatch
1-1-1
Compare results to February 20, 2013.
then, two rounds; rest amply between rounds:
max strict pull-up
5x strict handstand pushup + 10x kipping handstand pushup
snatch
1-1-1
Compare results to February 20, 2013.
then, two rounds; rest amply between rounds:
max strict pull-up
5x strict handstand pushup + 10x kipping handstand pushup
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Congratulations Teal B., for getting your first strict pull-ups in class today!
–Dave and Melody
Congrats Teal!
snatch
95,100.100
handstand practice
4 successful kick ups into handstands
Nice work Teal.
Jeff W.
–Scores–
Alissa G.: 100-102-105*-lbs., 16
Valentina F.: 20-20-20-lb. dbs, 15, 13 (sub: 3x power snatch/side; jump-stretch strict pull-up, green, pushup)
David O.: 150-155x-155x-lbs., 18 (sub: 2/3x prom hspu, 1x 45-lb. plate)
Drew P.: 190-195x-195x-lbs., 16
Yoshi S.: 115-120-125*-lbs., 7 (sub: strict pull-up + max chin-over bar hold, 30″ handstand hold)
David S.: 100-100-100-lbs., 23 (sub: power snatch + overhead squat)
Roselena R.: 85-58x-77-lbs.,13 (sub: 2/3x prom hspu, 1x 45-lb. plate)
Christine S.: 75-80x-77-lbs., 13 (sub: 2/3x prom hspu, 1x 25-lb. plate)
Johnny A.: 110-115*-120x-lbs., 2 (sub: strict pull-up + max chin-over bar hold, 30″ handstand hold, facing wall)
Adrian P.: 95-100*-105x-lbs., 18 (sub: 30″ handstand hold)
Diana D.: 45-45-45*-lbs., 13 (sub: jump-stretch strict pull-up, blue + max chin-over bar hold, 30″ handstand hold, facing wall)
John G.: 175-180-185*-lbs., 10 (sub: jump-stretch strict pull-up, red + max chin-over bar hold, 30″ handstand hold)
Borja G.: 150-152*-155x-lbs., 15 (sub: 2/3x prom hspu, 1x 25-lb. plate)
Ralph A.: 120-125-125-lbs., 7 (sub: jump-stretch strict pull-up, red + max chin-over bar hold, 30″ handstand hold, facing wall)
Michael F.: 105-115x-105-lbs., 23
Alex M.: 125-130*-135x-lbs., 22 (sub: 2/3x prom hspu, 1x 10-lb. plate)
Joe T.: 105-105-105*-lbs., 16 (sub: 30″ handstand hold, facing wall)
Charlie R.: 75-75-80-lbs., 21 (sub: 30″ handstand hold, facing wall)
Ted K.: 75-75-80*-lbs., 12 (sub: 30″ handstand hold)
Dat D.: 95-100-105*-lbs., 28
Matt H.: 15 (30-lb. db; sub: 20x incline bridge + 10x single-arm hang power snatch/side; 5 rounds; 30″ handstand hold)
Melissa S.: 8 (sub: 20x incline bridge + 20x 15-lb. weighted sit-up; 5 rounds; 30″ handstand hold)
Neil A.: 150-165x-160x-lbs., 12 (sub: 2/3x prom hspu, 1x 10-lb. plate)
Rob K.: 150-155-162x-lbs., 25 (sub: 2/3x prom hspu, 1x 45-lb. plate)
Matthew C.: 160-165*-170x-lbs., 20
Josh M.: 130-140x-115-lbs., 30
John P.: 120-125-130x-lbs., 22 (sub: 2/3x prom hspu, 1x 10-lb. plate)
Terry M.: 110-115-120*-lbs., 20 (sub: 1′ handstand hold)
Set S.: 65-70x-65-lbs., 5 (sub: jump-stretch strict pull-up, blue + max chin-over bar hold, 30″ handstand hold, facing wall)
Teal B.: 95x-95*-100x-lbs., 2 (sub: strict pull-up + max chin-over-bar hold, 30″ handstand hold)
Keena S.: 70*-75x-72x-lbs., 2 (sub: strict pull-up + max chin-over-bar hold, 30″ handstand hold)
Gideon B.: 55-60-65*-lbs., 17 (sub: 30″ handstand hold, facing wall)
Jim C.: 205*-210x-210x-lbs., 58
Chris C.: 165-170*-175x-lbs., 24
Brian T.: 140-145-150x-lbs., 21
Mark L.: 110-115*-120x-lbs., 30
Mayra C.: 80-80x-80*-lbs., 8 (sub: power snatch, jump-stretch strict pull-up, blue + max chin-over bar hold, 30″ handstand hold, facing wall)
Brett B.: 110-115*-120x-lbs., 15 (sub: 2/3x prom hspu, 1 x 45-lb. plate + 1 x 25-lb. plate)
Jon H.: 105-105-105*-lbs., 32
Candida M.: 55-55-55*-lbs., 7 (sub: strict pull-up + max chin-over-bar hold, 2/3x prom hspu, 1 x 45-lb. plate + 1 x 25-lb. plate)
Katherine S.: 45-45-50-lbs., 18 (sub: jump-stretch strict pull-up, blue + max chin-over bar hold, 30″ handstand hold, facing wall)
Julie G.: 45-50-55-lbs., 10 (sub: power snatch + overhead squat, jump-stretch strict pull-up, red + max chin-over bar hold, 30″ handstand hold, facing wall)
Sofia J.: 55-60-65*-lbs., 3 (sub: jump-stretch strict pull-up, blue + max chin-over bar hold, 30″ handstand hold, facing wall)
Wayne C.: 35, 1:40 (sub: 10x incline bridge + 20x 15-lb. weighted sit-up; 6 rounds; max strict bodyrow, max plank hold)
Eric M.: 120-130x-115-lbs., 31 (sub: 2/3x prom hspu, 1 x 45-lb. plate)
Sean F.: 85-85-95x-lbs., ? (sub: muscle snatch; 3-3-3)
Marcel S.: 85-95-115-lbs. (sub: muscle snatch; 3-3-3, 30″ handstand hold, facing wall)
Kathryn S.: 85-85-85*-lbs., 16, 3:32 (sub: power clean; 3-3-3, jump-stretch strict pull-up, green + max chin-over bar hold, max plank hold)
Buffy M.: 35-35-35-lbs., 14, 3:10 (sub: power snatch; 3-3-3, jump-stretch strict pull-up, green + max chin-over bar hold, max plank hold)
Joanna T.: 45-45-45-lbs., 10, 3:08 (sub: muscle snatch; 3-3-3, jump-stretch strict pull-up, blue + max chin-over bar hold, max plank hold)
Mark Co.: 75-85-85-lbs., 16 (sub: 2/3x handstand pushup)
Lee P.: 80-85-90x-lbs., 11 (sub: jump-stretch strict pull-up, red + max chin-over bar hold, 30″ handstand hold, facing wall)
Randy F.: 80-80-80-lbs., 18 (sub: power snatch + overhead squat, 2/3x prom hspu, 1 x 35-lb. plate)
Dave R.: 190-200-207x-lbs., 24
Steve M.: 215-225-225*-lbs., 19, 4:00 (sub: snatch deadlift; 3-3-3, prom strict pull-up, max plank hold)
Alex C.: 85-90*-95x-lbs., 9 (sub: max strict pull-up + max chin-over-bar hold, 30″ handstand hold, facing wall)
Chandini S.: 45-45-50*-lbs., 7 (sub: hang power snatch; 3-3-3; max strict pull-up + max chin-over-bar hold, 30″ handstand hold)
Graham G.: 80-80-80*-lbs., 7 (sub: max strict pull-up + max chin-over-bar hold, 30″ handstand hold, facing wall)
Lisa C.: 155-165x-145-lbs., 28, 2:00 (sub: snatch deadlift; 3-3-3, strict bodyrow, max plank hold)