Congratulations Chandini H., for completing our Elements Workshop curriculum!
—
as many rounds and repetitions as possible in 20 minutes:
5x power clean @ 145/100-lbs.
10x toes-to-bar
15x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
Compare results to May 13, 2011.
Visited CrossFit Hertzeliah.
18 min AMRAP
15 24″ box jump
12 110 lb shoulder to overhead
9 TTB
5 rounds and 5ish STO. Congrats to all the snatch PRs! That’s a long list of names.
–Scores–
Michael F.: 241
Borja G.: 248
Alex M.: 253
Dat D.: 270 (115-lbs.)
Ralph A.: 210 (115-lbs.; sub: v-up)
Jon H.: 210 (115-lbs.)
Joe T.: 195 (95-lbs.; sub: v-up)
Keena S.: 304 (75-lbs.; sub: v-up)
Chap G.: 324 (45-lb. db; sub: singel-arm power clean, mb squat, v-up)
Robert W.: 306 (35-lb. dbs; sub: v-up, mb squat)
Sofia J.: 200 (25-lb. dbs; sub: v-up)
Emily N.: 95 (20-lb. dbs; sub: lunge, mb squat; 10′ amrap)
Melissa S.: 373 (sub: superman, v-up, squat)
Matt H.: 241 (sub: pull-up, squat, lunge, 12′ amrap)
Chris C.: 271
Neil A.: 225 (sub: pushup)
David O.: 242
John P.: 276 (125-lbs.; sub: 1/2x toes-to-bar)
Terry M.: 248 (105-lbs.)
Cristian D.: 135 (sub: no clean, 1/2x toes-to-bar)
Jane M.: 120 (15-lb. dbs, 10-lbs.; sub: sit-up, mb squat; 10′ amrap)
Matthew W.: 266
Adrian P.: 190 (95-lbs.; sub: v-up)
Katherine S.: 265 (sub: lunge, v-up, mb squat)
Diana D.: 240 (35-lbs.; sub: v-up, mb squat)
Holmes H.: 202 (85-lbs.; sub: 1/2x toes-to-bar, mb squat)
Roselena R.: 184 (sub: 1/2x toes-to-bar)
Johnny A.: 226 (115-lbs.; sub: v-ups)
Matthew C.: 210 (55-lbs.; sub: goblet squat)
John Gr.: 245 (95-lbs.; sub; v-up, mb squat)
Bill M.: 214 (65-lbs.; sub: v-up, mb squat)
Dave R.: 301
Ralph B.: 134
Jaime A.: 153
Alex C.: 240 (95-lbs.)
Steve M.: 274 (115-lbs.; sub: v-up, mb squat)
Whitney M.: 210 (75-lbs.; sub: v-up)
Chandini H.: 165 (25-lb. dbs, 10-lbs.; sub: v-up; 15′ amrap)
Lisa C.: 300 (85-lbs.; sub: deadlift, v-up, mb squat)
Jim C.: 305
Brian T.: 211
David S.: 165
Chris H.: 224 (95-lbs.)
Christine S.: 218 (75-lbs.; sub: v-up)
Tamra F.: 223 (65-lbs.; sub: v-up)
Kevin M.: 195 (35-lb. dbs; sub: v-up)
Ahmed P.: 185 (25-lb. dbs, 14-lbs.; sub: v-up; 10′ amrap)
Maya G.: 195 (20-lb. dbs; sub: v-up)
Eric M.: 254
Alissa G.: 205
James H.: 237 (125-lbs.)
Sean F.: 303 (115-lbs., 20-lb. dbs; sub: push press)
Brett B.: 200 (95-lbs.; sub: 1/2x toes-to-bar)
Candida M.: 353 (55-lbs.; sub: v-up)
Ivy F.: 185 (25-lb. dbs; sub: lunge, squat; 10′ amrap)
Joana S.: 210 (20-lb. dbs, 10-lbs., 8-ft target; sub: v-up)
Jen M.: 190 (75-lbs.; sub: v-up)
Bill G.: 220
Mark Co.: 160
Krishnan S.: 135 (95-lbs.; sub: 1/2x toes-to-bar)
Set S.: 228 (75-lbs.; sub: v-up)
Shawn J.: 196 (75-lbs.; sub: v-up)
Katheryn S.: 347 (45-lbs.; sub: v-up, mb squat)
Jon A.: 185 (20-lb. dd; sub: single-arm power clean, v-up, mb squat)