Thursday, February 28, 2013


  1. No Doubt | February 28, 2013 at 7:26 pm

    Visited CrossFit Hertzeliah.

    18 min AMRAP

    15 24″ box jump
    12 110 lb shoulder to overhead
    9 TTB

    5 rounds and 5ish STO. Congrats to all the snatch PRs! That’s a long list of names.

  2. b-kay | February 28, 2013 at 9:42 pm

    Michael F.: 241
    Borja G.: 248
    Alex M.: 253
    Dat D.: 270 (115-lbs.)
    Ralph A.: 210 (115-lbs.; sub: v-up)
    Jon H.: 210 (115-lbs.)
    Joe T.: 195 (95-lbs.; sub: v-up)
    Keena S.: 304 (75-lbs.; sub: v-up)
    Chap G.: 324 (45-lb. db; sub: singel-arm power clean, mb squat, v-up)
    Robert W.: 306 (35-lb. dbs; sub: v-up, mb squat)
    Sofia J.: 200 (25-lb. dbs; sub: v-up)
    Emily N.: 95 (20-lb. dbs; sub: lunge, mb squat; 10′ amrap)
    Melissa S.: 373 (sub: superman, v-up, squat)
    Matt H.: 241 (sub: pull-up, squat, lunge, 12′ amrap)
    Chris C.: 271
    Neil A.: 225 (sub: pushup)
    David O.: 242
    John P.: 276 (125-lbs.; sub: 1/2x toes-to-bar)
    Terry M.: 248 (105-lbs.)
    Cristian D.: 135 (sub: no clean, 1/2x toes-to-bar)
    Jane M.: 120 (15-lb. dbs, 10-lbs.; sub: sit-up, mb squat; 10′ amrap)
    Matthew W.: 266
    Adrian P.: 190 (95-lbs.; sub: v-up)
    Katherine S.: 265 (sub: lunge, v-up, mb squat)
    Diana D.: 240 (35-lbs.; sub: v-up, mb squat)
    Holmes H.: 202 (85-lbs.; sub: 1/2x toes-to-bar, mb squat)
    Roselena R.: 184 (sub: 1/2x toes-to-bar)
    Johnny A.: 226 (115-lbs.; sub: v-ups)
    Matthew C.: 210 (55-lbs.; sub: goblet squat)
    John Gr.: 245 (95-lbs.; sub; v-up, mb squat)
    Bill M.: 214 (65-lbs.; sub: v-up, mb squat)
    Dave R.: 301
    Ralph B.: 134
    Jaime A.: 153
    Alex C.: 240 (95-lbs.)
    Steve M.: 274 (115-lbs.; sub: v-up, mb squat)
    Whitney M.: 210 (75-lbs.; sub: v-up)
    Chandini H.: 165 (25-lb. dbs, 10-lbs.; sub: v-up; 15′ amrap)
    Lisa C.: 300 (85-lbs.; sub: deadlift, v-up, mb squat)
    Jim C.: 305
    Brian T.: 211
    David S.: 165
    Chris H.: 224 (95-lbs.)
    Christine S.: 218 (75-lbs.; sub: v-up)
    Tamra F.: 223 (65-lbs.; sub: v-up)
    Kevin M.: 195 (35-lb. dbs; sub: v-up)
    Ahmed P.: 185 (25-lb. dbs, 14-lbs.; sub: v-up; 10′ amrap)
    Maya G.: 195 (20-lb. dbs; sub: v-up)
    Eric M.: 254
    Alissa G.: 205
    James H.: 237 (125-lbs.)
    Sean F.: 303 (115-lbs., 20-lb. dbs; sub: push press)
    Brett B.: 200 (95-lbs.; sub: 1/2x toes-to-bar)
    Candida M.: 353 (55-lbs.; sub: v-up)
    Ivy F.: 185 (25-lb. dbs; sub: lunge, squat; 10′ amrap)
    Joana S.: 210 (20-lb. dbs, 10-lbs., 8-ft target; sub: v-up)
    Jen M.: 190 (75-lbs.; sub: v-up)
    Bill G.: 220
    Mark Co.: 160
    Krishnan S.: 135 (95-lbs.; sub: 1/2x toes-to-bar)
    Set S.: 228 (75-lbs.; sub: v-up)
    Shawn J.: 196 (75-lbs.; sub: v-up)
    Katheryn S.: 347 (45-lbs.; sub: v-up, mb squat)
    Jon A.: 185 (20-lb. dd; sub: single-arm power clean, v-up, mb squat)


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