Monday, March 4, 2013


  1. crossfitjw31 | March 4, 2013 at 9:32 am

    power snatch + overhead squat

    for time:
    30x burpee + standing long jump

    Jeff W.

  2. joshm08 | March 4, 2013 at 10:57 am

    so, apparently it is possible to do today’s WOD in a minute. something to aim for

  3. b-kay | March 4, 2013 at 9:11 pm

    Nick D.: 70-75-80-lbs., 2:16 (65-lbs.)
    Marcel S.: 85-85-85*-lbs., 2:22 (55-lbs.; sub: 3x power snatch)
    Kathryn S.: 85-85-85*-lbs., 2:58 (65-lbs.; sub: power clean + front squat, power clean)
    Katherine S.: 75-75-75-lbs., 2:15 (sub: 3x snatch deadlift, squat + squat jump)
    Candida M.: 50-50-50-lbs., 2:12 (35-lbs.)
    Ida N.: 25-25-25*-lbs., 3:41 (15-lb. dbs; sub: 3x power snatch, power clean)
    Mark Co.: 95-105-110-lbs., 5:20 (95-lbs.)
    Chris T.: 95-105-105x-lbs., 3:24 (85-lbs.)
    Jen M.: 65-65-70-lbs., 2:59 (55-lbs.)
    Shawn J.: 55-60-65-lbs., 2:31 (55-lbs.)
    Alissa G.: 80-90-95-lbs., 5:23 (80-lbs.)
    Teal B.: 80-90-95-lbs., 3:32 (70-lbs.)
    Krishnan S.: 65-75-80-lbs., 3:03 (55-lbs.)
    Julie G.: 55-65x-60x-lbs., 4:23 (50-lbs.; sub: 3x power snatch)
    Jane M.: 35-35-35-lbs., 1:59 (15-lb. dbs; sub: 3x hang power snatch, hang power clean)
    Jim C.: 155-175x-165-lbs., 3:03
    Chris C.: 130-140-145-lbs., 4:51 (125-lbs.)
    Matthew C.: 105-115-130-lbs., 3:39 (115-lbs.; sub: 3x power snatch)
    Chris H.: 95-105-115-lbs., 3:58 (95-lbs.)
    Travis O.: 85-95-95-lbs., 4:51 (65-lbs.; sub: 3x power snatch)
    Roselena R.: 80-85-85-lbs., 4:06 (70-lbs.)
    Steve M.: 215-215-215-lbs., 1:57 (95-lbs.; sub: 3x snatch deadlift, power clean)
    Mark L.: 80-90-95-lbs., 3:31 (75-lbs.)
    James H.: 105-105-110-lbs., 4:13 (85-lbs.)
    Brian T.: 120-120-125-lbs., 4:26 (105-lbs.)
    Mayra C.: 65-65-65-lbs., 2:54 (55-lbs.)
    Wayne C.: 115-125-135-lbs., 3:29 (115-lbs.; sub: 3x power clean, power clean)
    Erez Y.: 75-75-75-lbs., 2:50 (14-lb. mb; sub: 3x muscle clean, 50x mb squat + squat jump)
    Sean F.: 85-90-95-lbs., 2:40 (75-lbs.; sub: power snatch)
    Jim D.: 65-70-75-lbs., 2:29 (65-lbs.; sub: 3x power snatch)
    Drew P.: 135-145-155-lbs., 6:27
    David O.: 115-125x-115-lbs., 3:43 (105-lbs.)
    Bill G.: 105-115-115-lbs., 3:34 (100-lbs.; sub; muscle snatch)
    Johnny A.: 90-95-95-lbs., 3:44 (80-lbs.)
    Ralph B.: 85-90-90-lbs., 6:27 (80-lbs.)
    Jason C.: 85-90x-80-lbs., 5:44 (75-lbs.)
    Ivy F.: 1:44 (35-lbs.; sub: 3x single-arm db snatch/side; 15x single-arm snatch, right + 15x single-arm snatch, left)
    Diana D.: 3:30 (50-lbs.; sub: 10x weighted lunge; 5 rounds; 30x squat jump + 30x strict sit-up)
    John G.: 135-145-150-lbs., 5:05 (115-lbs.)
    Derek B.: 105-115-95-lbs., 4:20 (95-lbs.)
    Borja G.: 115-120-120-lbs., 4:04 (105-lbs)
    John P.: 105-115-115-lbs., 4:07 (95-lbs.)
    Melissa S.: 5 rounds (sub: 10x true strict bodyrow + 20x hollow rock + 45″ plank hold; 20′ amrap)
    Jon H.: 80-85-90-lbs., 4:04 (75-lbs.)
    Dat D.: 80-85-85-lbs., 2:33 (75-lbs.)
    Joe T.: 85-90-90-lbs., 2:42 (65-lbs.; sub: 3x power snatch)
    Robert W.: 85-90-90-lbs., 2:49 (55-lbs.; sub: 3x power snatch)
    Keena S.: 65-70-65-lbs., 2:19 (55-lbs.)
    Gideon B.: 55-55-60-lbs., 4:11 (55-lbs.)
    Matthew W.: 125-135-145-lbs., 5: 27 (sub: 3x power snatch)
    Peter H.: 95-100-100-lbs., 4:36 (80-lbs.)
    Holmes H.: 80-80-80-lbs., 4:16 (65-lbs)
    Cristian D.: 55-55-55-lbs., 5:41 (sub: 3x hang power snatch, 30x pull-up + 30x rotational pushup)
    Valentina F.: 5:30 (sub: 3x single-arm db power snatch; 30x squat + 25x knee pushup)
    Rob K.: 120-125-125-lbs., 3:53 (105-lbs.; sub: 3x power snatch)
    Josh M.: 120-125-125-lbs., 4:30 (105-lbs.)
    Terry M.: 95-100-100-lbs., 3:11 (75-lbs.)
    Shawn C.: 85-95-95-lbs., 3:05 (75-lbs.)
    Dave R.: 165-160-160-lbs., 4:53
    Ralph A.: 115-125-125-lbs., 4:33 (95-lbs.)
    Graham G.: 70-70-70-lbs., 4:08 (55-lbs.)
    Bill G.: 65-65-65-lbs., 4:03 (55-lbs.)
    John Gr.: 90-95-100-lbs., 3:35 (75-lbs.)
    Jaime A.: 65-65-65-lbs., 4:10 (55-lbs.)
    Chandini H.: 45-45-45-lbs., 4:05 (35-lbs.; sub: 1/2x power snatch)
    Lisa C.: 105-105-105-lbs., 4:00 (sub: front squat; 3-3-3; 30x squat jump + 30x standing long jump)

  4. Teal | March 4, 2013 at 9:37 pm

    Coach, I know I ended at 95#, and pretty sure Alissa and I matched each others’ sets. Proving once again that 100# is all in my head.


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