three rounds for time:
200m run
100m walking lunge
50x squat
three rounds for time:
200m run
100m walking lunge
50x squat
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three rounds for time:
200m run
100 walking lunge
50x squat
22:20
I messed up and did a 100 lunges per round.
Jeff W.
Good luck to those competing in the open!
–Scores–
Ralph A.: 18:20 (sub: 50m walking lunge)
Chap G.: 16:07 (sub: 50m walking lunge)
Keena S.: 17:17 (sub: 50m walking lunge)
Joe T.: 12:58 (sub: 50m walking lunge)
Teal B.: 17:55 (sub: 50m walking lunge)
Gideon B.: 13:38 (sub: 50m walking lunge)
Matt H.: 13:33 (sub: 30x sit-up, 50m walking lunge, 1/2x squat)
Emily N.: 17:06 (sub: 200m row, 25m walking lunge, 1/2x squat)
Alex M.: 16:00
Julie G.: 16:52 (sub: 50m walking lunge)
Holmes H.: 18:05
Jason C.: 19:01
Diana D.: 18:43 (sub: 50m walking lunge)
Ivy F.: 11:02 (sub: 200m row, 25m walking lunge, 1/2x squat)
Johnny A.: 17:39 (sub: 50m walking lunge)
Shawn C.: 16:32 (sub: 50m walking lunge)
Jaime A.: 11:11 (sub: 50m walking lunge, 1/2x squat)
Whitney M.: 16:38 (sub 50m walking lunge)
Erez Y.: 17:58
John Gr.: 16:33 (sub: 50m walking lunge, 1/2x squat)
Jen M.: 17:37 (sub: 50m walking lunge)
Jim C.: 8:03 (sub: 50m walking lunge, 1/2x squat)
Derek B.: 14:20 (sub: 50m walking lunge)
Chris H.: 16:07
Chandini H.: 13:20 (sub: 50m walking lunge, 1/2x squat)
Marcel S.: 12:31 (sub: 30x sit-up, 30x sit-up, 25x superman, 1/2x squat)
James W.: 14:46 (sub: 50m walking lunge, 1/2x squat)
Scott T.: 13:56 (sub: 50m walking lunge, 1/2x squat)
Kathryn S.: 14:13 (sub: 50m walking lunge, 1/2x squat)
Candida M.: 13:02 (sub: 50m walking lunge)
Buffy F.: 17:11 (sub: 30x sit-up, 50m walking lunge, 1/2x squat)
Arvin G.: 13:28 (sub: 25x inchworm + pushup, 1/2x sit-up, 2 rounds)
Set S.: 13:54 (sub: 50m walking lunge, 1/2x squat)
Sofia J.: 15:11 (sub: 50m walking lunge, 1/2x squat)
Shawn J.: 14:18 (sub: 50m walking lunge, 1/2x squat)
Wayne C.: 13:18 (sub: 25m walking lunge, 1/2x sit-up)
Jane M.: 14:38 (sub: 25m walking lunge, 1/2x squat)
Mark Co.: 18:38
OTB, Dallas Omni Fitness Room, no timer about 20 minutes