–Scores–
John Gr.: 115-125-125*-lbs.
Diana D.: 65-70-75*-lbs.
Derek B.: 3 rounds + 30x hollow rock (sub: 30x hollow rock + 90″ plank hold + 20x sit-up; 20′ amrap)
Rob K.: 135-135-135-lbs.
David O.: 135-135-135-lbs.
Josh M.: 135-135-135-lbs.
David S.: 135-135-135-lbs.
Sean F.: 125-125-125-lbs.
Peter H.: 125-125-125-lbs.
Terry M.: 155-155*-145-lbs.
John G.: 215-220-225*x-lbs.
Ralph A.: 155-165x-150-lbs.
Borja G.: 125-125-125-lbs.
Jon H.: 115-115-115-lbs.
Dat D.: 105-105-105*-lbs.
Matt H.: 145-155-165-lbs.
Larry B.: 165-175-180*x-lbs.
Gideon B.: 90-90-90-lbs.
Joe T.: 115-115-115*-lbs.
Scott T.: 90-90-90-lbs.
Teal B.: 115-115-115*-lbs.
Keena S.: 95-100x-100-lbs.
Sofia J.: 80-80-80-lbs.
Emily N.: 30-30-30-lb. dbs (sub: dumbbell power clean; 3-3-3)
Cristian D.: 105-105-105-lbs.
Nick D.: 105-115-105-lbs.
Set S.: 95-95-90-lbs.
Holmes H.: 115-115-115-lbs.
James H.: 115-115-115-lbs.
Bill G.: 135-135-135-lbs.
Jason C.: 140-150-155x-lbs.
Drew P.: 135-135-135-lbs.
Johnny A.: 150-155-155-lbs.
Alissa G.: 85-85-85-lbs.
Roselena R.: 85-85-85-lbs.
Katherine S.: 65-65-70-lbs.
Rocio Q.: 60-60-60*-lbs.
Dave R.: 135-135-135-lbs.
Chris C.: 135-135-135-lbs.
Brian T.: 135-135-135-lbs.
Christine S.: 105-110-115*-lbs.
Whitney M.: 110-115-120*-lbs.
Shawn J.: 115-115*-115x-lbs.
Alex C.: 115-115-115*-lbs.
Chandini H.: 80-80-80*-lbs.
Jaime A.: 75-75-75-lbs.
Mayra C.: 100-105x-95-lbs.
James W.: 125-125-125*-lbs.
Graham G.: 105-115-120*-lbs.
Matthew W.: 145-145-145-lbs
Steve M.: 170-170-160-lbs.
5:35 (pull-ups) Dallas Omni Fitness Center
push press
3-3-3-3-3
115-125-135-135-135
handstand practice
Jeff W.
–Scores–
John Gr.: 115-125-125*-lbs.
Diana D.: 65-70-75*-lbs.
Derek B.: 3 rounds + 30x hollow rock (sub: 30x hollow rock + 90″ plank hold + 20x sit-up; 20′ amrap)
Rob K.: 135-135-135-lbs.
David O.: 135-135-135-lbs.
Josh M.: 135-135-135-lbs.
David S.: 135-135-135-lbs.
Sean F.: 125-125-125-lbs.
Peter H.: 125-125-125-lbs.
Terry M.: 155-155*-145-lbs.
John G.: 215-220-225*x-lbs.
Ralph A.: 155-165x-150-lbs.
Borja G.: 125-125-125-lbs.
Jon H.: 115-115-115-lbs.
Dat D.: 105-105-105*-lbs.
Matt H.: 145-155-165-lbs.
Larry B.: 165-175-180*x-lbs.
Gideon B.: 90-90-90-lbs.
Joe T.: 115-115-115*-lbs.
Scott T.: 90-90-90-lbs.
Teal B.: 115-115-115*-lbs.
Keena S.: 95-100x-100-lbs.
Sofia J.: 80-80-80-lbs.
Emily N.: 30-30-30-lb. dbs (sub: dumbbell power clean; 3-3-3)
Cristian D.: 105-105-105-lbs.
Nick D.: 105-115-105-lbs.
Set S.: 95-95-90-lbs.
Holmes H.: 115-115-115-lbs.
James H.: 115-115-115-lbs.
Bill G.: 135-135-135-lbs.
Jason C.: 140-150-155x-lbs.
Drew P.: 135-135-135-lbs.
Johnny A.: 150-155-155-lbs.
Alissa G.: 85-85-85-lbs.
Roselena R.: 85-85-85-lbs.
Katherine S.: 65-65-70-lbs.
Rocio Q.: 60-60-60*-lbs.
Dave R.: 135-135-135-lbs.
Chris C.: 135-135-135-lbs.
Brian T.: 135-135-135-lbs.
Christine S.: 105-110-115*-lbs.
Whitney M.: 110-115-120*-lbs.
Shawn J.: 115-115*-115x-lbs.
Alex C.: 115-115-115*-lbs.
Chandini H.: 80-80-80*-lbs.
Jaime A.: 75-75-75-lbs.
Mayra C.: 100-105x-95-lbs.
James W.: 125-125-125*-lbs.
Graham G.: 105-115-120*-lbs.
Matthew W.: 145-145-145-lbs
Steve M.: 170-170-160-lbs.