***Important Announcement***
Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 7-9)!
This week’s Open workout (13.1) is:
as many repetitions as possible in 17 minutes:
40x burpee
30x snatch @ 75/45-lbs.
30x burpee
30x snatch @ 135/75-lbs.
20x burpee
30x snatch @ 165/100-lbs.
10x burpee
max snatch @ 210/120-lbs.
“Annie“
for time:
50-40-30-20-10
double under
sit-up
Compare results to August 18, 2011.
workout courtesy of crossfit.com
then, two rounds; rest amply between rounds:
max strict pull-up
Compare results to January 5, 2013.
50-40-30-20-10
tuck jump
sit-up
12:23
double under practice
Jeff W.
Good luck today ladies and gents! Try to relax and most of all, have fun!
–Scores–
Christine S.: 13:22, 13
Larry B.: 10:27, 8
Jason C.: 12:22, 147, 28 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Krishnan S: 11:30, 65, 11 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Teal B.: 14:00, 23, 2 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Kathryn S.: 14:06, 57, 13 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under; sub: strict bodyrow)
Rocio Q.: 11:50, 10 (sub: 2′ single under, 90″ single under, 60″ single under, 30″ single under, 30″ single under, jump-stretch strict pull-up, blue)
Lisa C.: 13:36, 21, 21 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under, strict bodyrow)
Ralph A.: 12:38, 20, 8 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Emily N.: 8:09, 21 (sub: 1/2x squat, 1/4x knee pushup)
Robert W.: 13:36, 16 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Joseph P.: 13:21, 52, 6 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Adrian P.: 15:00, 24, 16 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Mayra C.: 8:29, 7 (sub: jump-stretch strict pull-up, blue)
Keena S.: 10:31, 6 (sub: jump-stretch strict pull-up, red)
Graham G.: 10:51, 6
Chris H.: 14:45, 26
Marcel S.: 9:38, 13
Holmes H.: 12:11, 8
Sofia J.: 12:45, 64, 2 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under; sub: jump-stretch strict pull-up, blue)
Shawn J.: 14:44, 0, 3 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under)
Maya G.: 14:12, 34, 7 (sub: 2′ single under, 90″ single under, 60″ single under, 30″ single under, 30″ single under, strict bodyrow)
Buffy M.: 14:59, 23 (sub: squat, strict bodyrow)
Wayne C.: 14:43, 91, 25 (sub: 2′ single under, 90″ single under, 60″ single under, 30″ single under, 30″ single under, strict bodyrow)
James W.: 14:41, 4, 10 (sub: 2′ double under, 90″ double under, 60″ double under, 30″ double under, 30″ double under, jump-stretch strict pull-up, blue)
Jane M.: 14:20, 16 (sub: 2′ single under, 90″ single under, 60″ single under, 30″ single under, 30″ single under, strict bodyrow)