Most of the competitors after 13.1.
“Lem’s Revenge”
accumulating*, five rounds for time:
1. 5x deadlift @ 315/225-lbs.
2. 10x nose-to-floor handstand pushup
3. 15x box jump, 30″ platform
4. 20x chest-to-bar pull-up @ 45/25-lbs.
5. 25x bear complex @ 135/95-lbs.
The barbell bear complex consists, sequentially, of:
- power clean
- front squat
- push press
- back squat
- behind-the-neck push press
- then, return the bar to the ground for the next power clean
The movements may be modified, broken-up or combined in any way, so long as these parameters are met:
- The power clean starts at the ground and finishes at full hip extension. Squat cleans and/or a deadlift + hang power clean combination are acceptable.
- Squats must finish at, or below the parallel position and presses must finish locked-out overhead.
- Presses may be strict presses, push presses, or push jerks.
- Squats and presses can be distinct or combined into a thruster. However, you may not receive the clean in a (front) squat and move directly into a thruster—stand first.
*In the first round, complete exercise one; in the second round, complete exercises one and two; in the third round, complete exercises one through three; in the fourth round complete exercises one through four; and, in the fifth round, complete exercises one through five.
Compare results to March 11, 2011.
Mel, your left hand is creeping me out in the picture… Some sort of Vulcan, double jointed, crazy business going on there. Are you secretly missing fingers!?
Happy birthday Melody.
“Lem’s Revenge” modified
10 deadlift @ 185 lbs.
10 push up
15 tuck jump
20 sumo deadlift high pull @ 95 lbs.
25 burpee
21:08
Happy birthday coach.
Jeff W.
Happy birthday to Mel!
And a big thank you to all of MPH for letting me do my open wods there. Its funny, in a way i feel like i never left – i hear all the same MPH voices, cues and cheers in my head when i wod alone in my alley behind my house.
See you at the next one!
Steve d
Happy birthday, Melody!!!
Happy Birthday Mel! Maybe Jim C. will show up for the 13.2 picture.
Thank you! And unfortunately, he was behind Chris in every single picture we took!
Happy birthday Mel. I’m also glad you were born. Chris is so jacked I couldn’t get around him!
I’m huge. We’re lucky anybody else even fit in the picture.
Happy Birthday, Melody! It’s a treat to be tortured in your honor.
Happy Birthday Mel!
It looks like a fun group was there for the open. Great job everyone 🙂
Sid
Happy Birthday, Melody! Sad to have missed it, but there’s always next year.
–Scores–
Dat D.: 27:45 (205-lbs., 25-lbs., 85-lbs.)
Borja G.: 28:45 (255-lbs., 115-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate, 2x power clean + 2x front squat)
Ralph A.: 33:02 (205-lbs., 24″, 85-lbs.; sub: pushup, jump-stretch strict pull-up, red)
Larry B.: 34:33 (205-lbs., 24″, 30-lb. dbs.; sub: pushup, pull-up)
John G.: 30:06 (275-lbs., 24″, 95-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
Derek B.: 23:18 (45-lbs.; sub: 2x assisted sls, pushup, single-arm snatch, 2x squat + squat jump + standing long jump)
Teal B.: 32:24 (185-lbs., 20″, 75-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
Keena S.: 25:21 (155-lbs., 20″, 65-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
Robert W.: 25:32 (135-lbs., 20″, 25-lb. dbs; sub: pushup, jump-stretch strict pull-up, blue)
Sofia J.: 33:19 (115-lbs., 20″, 45-lbs.; sub: pushup, jump-stretch strict pull-up, green)
Gideon B.: 29:48 (165-lbs., 24″, 25-lb. dbs; sub: pushup, pull-up)
Emily N.: 11:15 (25-lb. dbs; sub: pushup, squat, strict bodyrow, no bear complex)
John P.: 24:02 (sub: 2x single-leg squat, 1/2x prom hspu, 1 x 25-lb. plate, step-up, 24″, chest-to-bar pull-up, 30x inchworm + pushup)
Matthew C.: 34:24 (205-lbs., 105-lbs.; sub: ctb pull-up)
Rob K.: 37:08 (255-lbs., 25-lbs., 115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Neil A.: 29:58 (275-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate, chest-to-bar pull-up)
David O.: 29:51 (245-lbs., 105-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, chest-to-bar pull-up)
Terry M.: 23:36 (205-lbs., 95-lbs.; sub: pushup, chest-to-bar pull-up)
Peter H.: 32:58 (135-lbs., 25-lbs., 85-lbs.)
Holmes H.: (135-lbs., 65-lbs.; sub: pushup, pull-up, 2x power clean + 2x front squat)
Julie G.: 27:38 (125-lbs., 20″, 20-lb. dbs; sub: pushup, jump-stretch strict pull-up, blue)
Cristian D.: 25:58 (sub: 2x squat; pushup, step-up, 24″, pull-up, 30x inchworm + pushup)
Katherine S.: 23:13 (85-lbs., 20-lb. db; sub: pushup, step-up, 20″, single-arm snatch, squat + squat jump + standing long jump)
Valentina F.: 22:15 (30-lb. dbs; sub: db deadlift, pushup, 2x squat, strict bodyrow, no bear complex)
Bill G.: 27:39 (255-lbs.; sub: 1/2x hspu, chest-to-bar pull-up)
Adrian P.: 31:01 (185-lbs., 20″, 85-lbs.; sub: pushup, pull-up)
Roselena R.: 28:59 (165-lbs., 20″, 80-lbs.; sub: pushup, pull-up)
Drew P.: 32:19 (225-lbs., 25-lbs.)
Jason C.: 32:33 (195-lbs., 25-lbs., 85-lbs.; sub; 1/2x handstand pushup)
Johnny A.: 31:34 (185-lbs., 24″, 85-lbs.; sub: pushup, jump-stretch strict pull-up, red)
Ralph A.: 32:14 (185-lbs., 85-lbs.; sub: pushup, ctb pull-up)
Graham G.: 35:00 (155-lbs., 24″, 75-lbs.; sub: pushup, jump-stretch strict pull-up, red, 16/35x bear complex)
Christine S.: 26:05 (155-lbs., 25-lb. dbs; sub: pushup, step-up, 24″, strict pull-up)
Jaime A.: 35:00 (135-lbs., 24″, 75-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, pull-up, 17/35x bear complex)
Mark C.: 35:00 (135-lbs., 20-lb. dbs; sub: squat, pushup, strict bodyrow, 2/5x bear complex)
Chandini H.: 31:40 (135-lbs., 24″, 25-lb. dbs; sub: pushup, jump-stretch strict pull-up, blue, 1/2x bear complex)
Dave R.: 35:00 (255-lbs.; sub: strict pull-up, round five, 4/5x bear complex)**
Alex C.: 31:30 (155-lbs., 24″, 25-lb. dbs,; sub: pushup, pull-up)
Lisa C.: 28:58 (155-lbs., 20″, 30-lb. dbs, sub: pushup, strict bodyrow, 2x 60-lb. deadlift + 4x 30-lb. lunge)
Joseph P.: 26:30 (185-lbs., 24″, 85-lbs.; sub: pushup, pull-up, 2x power clean + 2x thruster)
Chris C.: 34:46 (sub: 15/25x complex)
Chris H.: 29:15 (185-lbs., 25-lbs., 95-lbs.; sub: hspu)
Matthew W.: 26:20 (245-lbs.; sub: clapping pushup)
Michael F.: 33:15 (265-lbs., 25-lbs.; sub: 15/25x complex)
Brian T.: 33:37 (185-lbs., 25-lbs., 115-lbs.; sub: hspu, 20/25x bear complex)
Steve M.: 25:46 (185-lbs., 75-lbs.; sub: prom pushup, prom strict pull-up, 2x power clean + 2x front squat)
Jim C.: 28:57 (245-lbs.)
Sean F.: 24:53 (205-lbs., 105-lbs.; sub: 1/2x hspu, ctb pull-up)
Josh M.: 32:24 (205-lbs., 105-lbs.; sub: hspu, 15/25x bear complex)
James H.: 27:20 (185-lbs., 95-lbs.; sub: 1/2x hspu, ctb pull-up)
Spencer S.: 19:29 (185-lbs., 24”, 75-lbs.; sub: pushup, pull-up)
Erez Y.: 34:06 (185-lbs., 105-lbs.; sub: ctb pull-up, 2x power clean + 2x thruster)
Tamra F.: 29:44 (155-lbs., 20”, 65-lbs.; sub: pushup, jump-stretch strict pull-up, green)
Kathryn S.: 26:28 (115-lbs., 20”, 65-lbs.; sub: no pushup burpee, strict bodyrow. 2x power clean + 2x front squat)
James W.: 29:40 (115-lbs.m 20”, 65-lbs.; sub: pushup, jump-stretch strict pull-up, green, 15/25x bear complex)
Mayra C.: 21:10 (115-lbs., 20”, 50-lbs.; sub: pushup, jump-stretch strict pull-up, green)
Candida M.: 13:45 (115-lbs., 20”, 50-lbs.; sub: pushup, jump-stretch strict pull-up, red)
Joanna T.: 17:30 (75-lbs., 20-lb. dbs; sub: knee pushup, step-up, 20”, strict bodyrow, 1/2x 2x power clean + 2x thruster)
Ida N.: 31:07 (75-lbs., 15-lb. dbs; sub: knee pushup, step-up, 20”, strict bodyrow, 1/2x 2x power clean + 1x thruster)
Marcel S.: 29:41 (115-lbs., 75-lbs.; sub: pushup, pull-up, sit-up, 20/25x 2x power clean + 2x push press)
Mark Co. : 31:10 225-lbs., 115-lbs.; sub: 1/2x hspu, ctb pull-up)
Alissa G.: 38:40 (185-lbs.; sub: 1/2x hspu, ctb pull-up)
Krishnan S.: 33:21 (165-lbs., 85-lbs.; sub: pushup, pull-up)
Wayne C.: 27:29 (165-lbs., 85-lbs.; sub: pushup, sit-up, strict bodyrow, 2x power clean + 2x front squat)
Shawn J.: 30:50 (125-lbs., 24”, 65-lbs.; sub: pushup. Jump-stretch strict pull-up, blue)
Charlie R.: 24:53 (125-lbs., 24”, 65-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
Arvin G.: 12:12 (115-lbs., 65-lbs.; sub: pushup, sit-up, jump-stretch strict pull-up, red)
Set S.: 33:00 (115-lbs., 20”, 55-lbs.; sub: pushup, jump-stretch strict pull-up, green)
Lee P.: 31:50 (115-lbs., 24″, 65-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
Joana S.: 23:15 (65-lbs., 20-lb. dbs; sub: knee pushup, step-up, 20″, strict bodyrow, 1x power clean + thruster)